• Overcome Panic Attacks & Anxiety

  • By: Sarah Harrogate
  • Narrated by: Rachel Perry
  • Length: 3 hrs and 57 mins
  • 4.8 out of 5 stars (429 ratings)

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Overcome Panic Attacks & Anxiety

By: Sarah Harrogate
Narrated by: Rachel Perry
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Publisher's summary

Don’t allow panic attacks and anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps.

Panic attacks and anxiety can have negative effects on every area of our lives, including work, family, friends, romantic partners, as well as our general health and happiness.

Thankfully it is something that can be beaten. Panic and anxiety can be abolished and happiness increased with the help of the 2020 updated version of the much-praised best seller by Sarah Harrogate.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.

Praise for the book:

"The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author)

“A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety.” (Barry Michaels, author)

©2018 Sarah Harrogate (P)2017 Sarah Harrogate

What listeners say about Overcome Panic Attacks & Anxiety

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Calming

Great little helper here. I’ve been going through a tough time with my panic disorder and this work helped me understand a lot of my disorder and how to chill a little and reframe my thoughts. For us panic sufferers, every little bit helps so much.

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14 people found this helpful

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  • KH
  • 12-28-17

Very Helpful for Panic Attack Sufferers

If you have Panic Attacks, listen to this book with a notebook close at hand. I’m so grateful that I found it. I have struggled for years with Panic Attacks and Anxiety off and on. I’ve read numerous books, taken Xanax, but wanted to actually be rid of them. This book explains what is happening to your body (which reduced my fears) and had so many gems along the way. I listened to it over 4 days and have had significant improvement in my thinking already. The narrator has a soothing voice as well.

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11 people found this helpful

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Shocked

Shocked about how well the information and advice actually worked. My anxiety is gone and my panic attacks are almost completely eradicated these days. THANKFUL!

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9 people found this helpful

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A fresh start in life

I dont usually write reviews but i feel compelled to this time, simply because i feel this book has given me a new start in life. Anyone who experience panic attacks and / or anxiety is fully aware of the detrimental effect they can on your life. Listening to this book, following the easy steps has helped me to completely get rid of my panic attacks and drastically reduce my anxiety. I am not saying it will all work for you, i can only give you my own personal experience. I just liked that everything was framed slightly different from other things i have read / heard in the past. It made it so much easier to understand and so much more effective.

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8 people found this helpful

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101 for panic attack sufferers❤️

This book has been a gem that I found without looking, like a soft touch of help that at the end it became the best anxiety and panic attack book that I’ve had ever heard so far, it has very details advices that will help you in those moment when you don’t see light and I till give you awesome advices to keep going! Because this is only momentary, if you are suffering from crippling panic attack hear this book, it will help you❤️

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Very logical, rare approach

This book is very good with having you think logically and not depend on "distractions" to help you cope, like mediation, or music, or any type of avoidance. It makes much more sense and helps your mind to understand what is happening and stopping it, rather than trying to cover it up and wait for the next panic. I've listened to it multiple times every time I'm having panic or anxiety and it calms me down every time and I'm learning to overcome this disability. I refuse to live like this forever. There is a way to escape it. This book is the best I've heard in knowing there's a way out. Not just coping mechanisms. I highly recommend anyone with anxiety it panic attacks to listen to this book.

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A very helpful book in dealing with anxiety .

I loved this book. It helped me through some very difficult times. A must read.

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Extremely Helpful

This book helped me greatly in just a matter of days! The author presented many unique perspectives and provided many useful tools. I plan to listen again!

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Great book! Very helpful!

Definitely a great step in my journey to becoming anxiety free. Great narration and very easy to follow

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Helpful Tool for dealing with Panic Attacks

This book is a winner!!! The tips giving to help in overcoming panic and anxiety have been useful.

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  • Audible Customer
  • 12-29-17

A realistic and genuinely helpful book

Any additional comments?

I found this genuinely useful but also realistic. Panic attacks and the related anxiety that can accompany them are pretty horrible, as you probably know if you are reading this...do something about it. This book has genuinely helped me a lot which is a huge relief.

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  • AudibleFan1
  • 04-16-18

Panic no more.

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My panic attacks and general anxiety have greatly reduced (and in some situations disappeared completely) since going through this book twice. However, dont expect to listen tor a book once and suddenly be magically cured. U have to work too, u have stuff to do and try out but thankfully i found the steps easy to follow and not too demanding. FANTASTIC book.

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  • A.B.
  • 02-20-20

Got this last year

Got this last year but only leaving a review now as I wanted to see if the methods it talks about - for me, they do!

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  • S. Torrence
  • 02-08-20

So helpful

Helped me stop my panic attacks completely and get my anxiety under control (although it has not gone away completely)

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  • Simon
  • 01-29-20

Recovered.

Recovering / recovered anxious person who got panic attacks every few months. I cannot honestly say this book is the only reason I feel better but it is definitely a huge part of it, therefore it is more than worth the money

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  • Maja
  • 06-18-18

Nice ideas on how to rationalise your fears

The book covers the causes and effects of anxiety, how it arises and how it's reflected in human body. It's pretty basic but contains a few ideas on how to deal with panic attacks and how to overcome them.

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  • Anonymous User
  • 03-15-20

THANK YOU

Writing this review more as a thank you to the author for finally giving a book to the world that actually understands panic attacks and anxiety and really does help, if not completely cure them.

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  • Anonymous User
  • 03-02-20

Big improvement

A definite huge improvement in my level of anxiety and I haven't had one panic attack since getting this book therefore I am very happy to leave a positive review and recommend this to other people

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  • Anonymous User
  • 02-04-20

Very good for panic attacks

Very good book, got the help I needed with my anxiety and the panic attacks I sometimes had.

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  • F
  • 01-30-20

Top class for anxiety

I have only ever had the misfortune to suffer a handful of panic attacks, so I got this book more for my general and social anxiety, both of which have improved dramatically.

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  • ListenEveryday
  • 06-25-20

Grateful

Grateful for this book and the help it has given me in overcoming my anxiety.

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  • Anonymous User
  • 09-14-23

A lifesaver for anxiety sufferers!

I can't even begin to express how much "Overcome Panic Attacks & Anxiety" by Sarah Harrogate has changed my life. I've struggled with anxiety and debilitating panic attacks for years, and I've tried everything from medications to self-help books, but nothing seemed to provide lasting relief. That is until I stumbled upon this audiobook.

From the moment I started listening, Sarah Harrogate's soothing voice and empathetic tone drew me in. It felt like she truly understood what I was going through. The audiobook is expertly structured, offering a comprehensive guide to understanding anxiety and panic attacks, followed by practical, step-by-step strategies to overcome them.

One thing that sets this audiobook apart is its focus on personalized solutions. Harrogate doesn't offer a one-size-fits-all approach; instead, she helps you identify your unique triggers and provides tailored techniques to manage them. This approach made me feel empowered and in control of my recovery.

The audiobook covers a wide range of topics, from deep breathing exercises to cognitive-behavioral strategies. Harrogate's explanations are clear and easy to follow, making complex concepts accessible to anyone. She provides real-life examples and anecdotes that are relatable and reassuring.

What truly sets this audiobook apart is that it goes beyond theory; it's a practical guide that you can integrate into your daily life. I found myself implementing the techniques right away, and the results were nothing short of astonishing. Over time, I saw a significant reduction in the frequency and intensity of my panic attacks, and my overall anxiety levels plummeted.

"Overcome Panic Attacks & Anxiety" isn't just a temporary fix; it's a long-lasting solution. I can't thank Sarah Harrogate enough for creating this invaluable resource. If you're struggling with anxiety and panic attacks and have tried everything else without success, give this audiobook a try. It might just be the lifeline you've been searching for.

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  • AudibleFan1
  • 09-19-21

Relieved MOST but not all of my anxiety

I was probably a little too ambitious to expect one book to cure my anxiety overnight but I will say it has relieved MOST of it. But it is still with me, just less intense and more controlled.

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  • B
  • 04-16-21

Panic Attacks cure

Ok, 6 month review after first getting this book...

Panic Attacks: Cured! Genuinely! Gone!

Anxiety: Still there but probably 50% less, which is INCREDIBLE.

How could I ask for more from one audiobook? I am grateful for the refresh I have had in my life.

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  • Anonymous User
  • 04-16-21

Cure for anxiety

I genuinely believe (5 weeks after getting it) this book has cured me for my panic attacks and has helped significantly with my anxiety. Not much else I can say!

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