Overcome Panic Attacks & Anxiety

De: Sarah Harrogate

Narrado por: Rachel Perry

Overcome Panic Attacks & Anxiety: Reclaim Your Life with Proven Steps

Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide.

Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.

This book offers fast, proven techniques that are simple to integrate into your daily routine, starting from the very first page.

Don’t endure another minute of anxiety and panic. Say goodbye to these afflictions and embrace a fresh start in life!

Secure your copy of the 2025 updated version today and begin your journey to a freer, happier life.

©2025 Sarah Harrogate (P)2025 Sarah Harrogate

Reseñas de la Crítica

"The only book I can honestly recommend for anxiety sufferers."— David Baker, Speaker and Author

"A genuine, realistic guide to conquering the curse of panic attacks and anxiety."— Barry Michaels, Author

"Packed with a shocking amount of practical information, this has become the essential guide on panic and anxiety."— Lisa Baxter

101 for panic attack sufferers❤️

This book has been a gem that I found without looking, like a soft touch of help that at the end it became the best anxiety and panic attack book that I’ve had ever heard so far, it has very details advices that will help you in those moment when you don’t see light and I till give you awesome advices to keep going! Because this is only momentary, if you are suffering from crippling panic attack hear this book, it will help you❤️

Best panic attacks and anxiety cure

I have tried many many books but this is by far the best cure or solution to panic attacks and anxiety I have ever ever found. Also very helpful for social anxiety, shyness, confidence and self esteem.

Very pleased with the results

I liked this book and will give it full marks because of how informative it is but mostly because, for once in my life, it actually achieved results in drastically reducing my panic attacks

Helpful and compassionate.

I’m on my second read through. Being in vehicles are a trigger for my panic attacks. I also have a long commute to work. This helps my mind focus on something else. Thank you.

Wow

I couldn’t leave home.. I couldn’t even be in my own home without suffering. Within one day while listening to this book I made it to Walmart. I let go of the stress and the mind games I’d been playing on myself and I just healed. I got my menstrual cycle after not having for one year.. that is physical proof this book has released me from the burden of panic. I’m forever grateful

Great read

This book provides a very thorough guideline for overcoming panic attacks. I highly recommend doing the exercises.

This book brought a lot of new light to me.

I struggle with daily anxiety. I’m trying my best to treat myself naturally. This book brought up a lot of topics that I haven’t thought about. Most importantly this book helped me try to start focusing on myself with self care and self love.

A very helpful book in dealing with anxiety .

I loved this book. It helped me through some very difficult times. A must read.

Extremely Helpful

This book helped me greatly in just a matter of days! The author presented many unique perspectives and provided many useful tools. I plan to listen again!

Excellent Advice! Better than any Therapist I’ve worked with

I have been experiencing panic attacks while driving for the past year and have become so afraid I quit driving all together. I became upset with myself and tried to change my life to avoid ever having to drive. I started experiencing panic attacks in other parts of my life and finally found this book to start helping myself overcome this. The author has great advice and motivating mantras. She has truly helped me understand anxiety and panic and I am on my journey to driving again. I finally feel hopeful and in control. Thank you so much for writing this book!!

If you suffer from panic attacks, this is the book for you!