Overcome Panic Attacks & Anxiety

Narrated by: Rachel Perry
Length: 3 hrs and 57 mins
5 out of 5 stars (232 ratings)

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Publisher's Summary

Don’t allow panic attacks and anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps.

Panic attacks and anxiety can have negative effects on every area of our lives, including work, family, friends, romantic partners, as well as our general health and happiness.

Thankfully it is something that can be beaten. Panic and anxiety can be abolished and happiness increased with the help of the 2020 updated version of the much-praised best seller by Sarah Harrogate.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.

Praise for the book:

"The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author)

“A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety.” (Barry Michaels, author)

©2018 Sarah Harrogate (P)2017 Sarah Harrogate

What listeners say about Overcome Panic Attacks & Anxiety

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Calming

Great little helper here. I’ve been going through a tough time with my panic disorder and this work helped me understand a lot of my disorder and how to chill a little and reframe my thoughts. For us panic sufferers, every little bit helps so much.

12 people found this helpful

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  • KH
  • 12-28-17

Very Helpful for Panic Attack Sufferers

If you have Panic Attacks, listen to this book with a notebook close at hand. I’m so grateful that I found it. I have struggled for years with Panic Attacks and Anxiety off and on. I’ve read numerous books, taken Xanax, but wanted to actually be rid of them. This book explains what is happening to your body (which reduced my fears) and had so many gems along the way. I listened to it over 4 days and have had significant improvement in my thinking already. The narrator has a soothing voice as well.

10 people found this helpful

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101 for panic attack sufferers❤️

This book has been a gem that I found without looking, like a soft touch of help that at the end it became the best anxiety and panic attack book that I’ve had ever heard so far, it has very details advices that will help you in those moment when you don’t see light and I till give you awesome advices to keep going! Because this is only momentary, if you are suffering from crippling panic attack hear this book, it will help you❤️

7 people found this helpful

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Shocked

Shocked about how well the information and advice actually worked. My anxiety is gone and my panic attacks are almost completely eradicated these days. THANKFUL!

7 people found this helpful

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A fresh start in life

I dont usually write reviews but i feel compelled to this time, simply because i feel this book has given me a new start in life. Anyone who experience panic attacks and / or anxiety is fully aware of the detrimental effect they can on your life. Listening to this book, following the easy steps has helped me to completely get rid of my panic attacks and drastically reduce my anxiety. I am not saying it will all work for you, i can only give you my own personal experience. I just liked that everything was framed slightly different from other things i have read / heard in the past. It made it so much easier to understand and so much more effective.

7 people found this helpful

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Very logical, rare approach

This book is very good with having you think logically and not depend on "distractions" to help you cope, like mediation, or music, or any type of avoidance. It makes much more sense and helps your mind to understand what is happening and stopping it, rather than trying to cover it up and wait for the next panic. I've listened to it multiple times every time I'm having panic or anxiety and it calms me down every time and I'm learning to overcome this disability. I refuse to live like this forever. There is a way to escape it. This book is the best I've heard in knowing there's a way out. Not just coping mechanisms. I highly recommend anyone with anxiety it panic attacks to listen to this book.

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Great book! Very helpful!

Definitely a great step in my journey to becoming anxiety free. Great narration and very easy to follow

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Helpful Tool for dealing with Panic Attacks

This book is a winner!!! The tips giving to help in overcoming panic and anxiety have been useful.

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Extremely Helpful

This book helped me greatly in just a matter of days! The author presented many unique perspectives and provided many useful tools. I plan to listen again!

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Getting over it

Didn't work after one quick listen but I can say this book, with work from myself too of course, is helping relieve anxiety and get rid of panic attacks. Good narrator but kinda weird artwork on the cover!

3 people found this helpful

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  • Audible Customer
  • 12-29-17

A realistic and genuinely helpful book

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I found this genuinely useful but also realistic. Panic attacks and the related anxiety that can accompany them are pretty horrible, as you probably know if you are reading this...do something about it. This book has genuinely helped me a lot which is a huge relief.

7 people found this helpful

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  • AudibleFan1
  • 04-16-18

Panic no more.

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My panic attacks and general anxiety have greatly reduced (and in some situations disappeared completely) since going through this book twice. However, dont expect to listen tor a book once and suddenly be magically cured. U have to work too, u have stuff to do and try out but thankfully i found the steps easy to follow and not too demanding. FANTASTIC book.

5 people found this helpful

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  • Charlie
  • 05-07-18

Panic attacks GONE.

Panic attacks GONE. Can I say more than this? Not had a single (proper) panic attack or "anxiety day" in the past few weeks. I put 90% of this down to what I learnt in this book.

4 people found this helpful

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  • S. Torrence
  • 02-08-20

So helpful

Helped me stop my panic attacks completely and get my anxiety under control (although it has not gone away completely)

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  • Simon
  • 01-29-20

Recovered.

Recovering / recovered anxious person who got panic attacks every few months. I cannot honestly say this book is the only reason I feel better but it is definitely a huge part of it, therefore it is more than worth the money

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  • Anonymous User
  • 03-15-20

THANK YOU

Writing this review more as a thank you to the author for finally giving a book to the world that actually understands panic attacks and anxiety and really does help, if not completely cure them.

1 person found this helpful

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  • Anonymous User
  • 03-02-20

Big improvement

A definite huge improvement in my level of anxiety and I haven't had one panic attack since getting this book therefore I am very happy to leave a positive review and recommend this to other people

1 person found this helpful

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  • Anonymous User
  • 02-20-20

Got this last year

Got this last year but only leaving a review now as I wanted to see if the methods it talks about - for me, they do!

1 person found this helpful

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  • Anonymous User
  • 02-04-20

Very good for panic attacks

Very good book, got the help I needed with my anxiety and the panic attacks I sometimes had.

1 person found this helpful

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  • Fiona
  • 01-30-20

Top class for anxiety

I have only ever had the misfortune to suffer a handful of panic attacks, so I got this book more for my general and social anxiety, both of which have improved dramatically.

1 person found this helpful

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  • Larry
  • 09-30-18

An incredible book.

Thru this book I have finally found solution and tactics for successful dealing panic attacks and general anxiety - everything from "normal" anxiety to social anxiety.

I find myself to be a calmer person, more capable, more confident, more self-esteem.

I really do recommend this book if you have been going thru the same things I have

3 people found this helpful

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  • ListenEveryday
  • 06-25-20

Grateful

Grateful for this book and the help it has given me in overcoming my anxiety.

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  • Anonymous User
  • 11-08-19

So glad I got this.

Saw a review of this book in a magazine and thought I would take a chance on it. So so grateful I did. I have went thru many books and courses on panic attacks and anxiety but this is the ONLY one that had real lasting positive effect. I feel so much better and more in control now.

Anxiety and panic attacks are awful things but they can be beaten - do not give up.