The Anxious Truth

A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia

By: Drew Linsalata

Narrated by: Drew Linsalata

Length: 5 hrs and 51 mins

Publisher's Summary

A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how! 

You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?

This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.

The Anxious Truth isn't always what you want to hear, but it's what you need to hear in order to solve this problem once and for all and move toward the life you so desperately want.

©2020 Drew Linsalata (P)2020 Drew Linsalata

Godsend

you are awesome, thank you for this. Most of what you said is spot on.

a must read

I am a long time anxiety sufferer -- 25 plus years. Drew's approach and no nonsense way of looking at things is radical acceptance at its finest. I highly recommend for anyone trying to get out of this horrible loop and begin living again ♡

must read for agoraphobia

Absolute must read of you are suffering from panic disorder or agoraphobia. This book is honest about what you will need to do to make a full recovery. It restored so much hope in myself and recovery process.

So helpful!

Perfect kick in the ass to tackle my panic disorder. Drew is full of knowledge and this book is incredibly well written.

Love thos book

Love this book it has gived ne hope and a recovery guide for anxiety disorder

Therapists need to listen to this

Drew and his anxious truth channel are a great gift to our community, especialy in the post covid era.
He has a clear path on how to overcome anxiety based on Clair Weeke's framework.
I wished more therapists would use this framework to help people recover from anxiety and fear.

Saved Me

This book and Instagram saved me out of anxiety state I was in. Could never thank you enough for the help

Amazing, Real and refreshing.

A great short listen packed with understanding, humor, to the point and tons of good tips. He really calls you out but realize that you're not crazy or the only one. He really knows every little thing you're thinking. It makes it funny. Then he shows you why it's manageable. I really needed this. Thanks!

Awesome Book

I found this book online and the synopsis really caught my attention. I have been struggling with anxiety and fear for 16 years. I’ve had numerous therapy sessions and connected with God. About 4 years ago I set out to change my life. I started driving more, took a new job in a new city, moved the family and struggled tremendously. Now my job requires that I be a road warrior and I’m able to do it with discomfort. One of the major things I’ve learned from this book is I’ve been practicing too much avoidance and it’s hampered my life. I needed this book and advice to put me on the final steps of my recovery. I still have a lot of work to do but I feel I’m better equipped and knowledgeable now to handle it and move forward. Thank you!! Highly recommend this book to anyone facing any type of anxiety disorder, there is hope and you can do it!

best I ever read for anxiety

thank you so much. I listen to your books everyday this is a must read

Excellent listen and full of valubale information.

Excellent listen and full of valubale information. Recommend it. Five star read very helpful.

Hits the spot, no bull shit!

Tells it as it is, straight down the line on how to recover, but with smatterings of empathy if you suffer with anxiety and agriphobia then you need to listen to this book.

thank you

very relatable. very easy to understand and simple to put into practice. thank you

amazing book

loved it great read ... thank you Drew helps me understand so much more .

The ONLY Book You will ever need.

I firmly believe the teachings in this book is the only information that anyone experiencing anxiety will ever need to understand anxiety and panic disorder and most importantly get back to a life you love.

This is all you need

If you struggle with anxiety the contents of this book is what you need to get better. Presented in an approachable way and without false promises. Read it, apply it and leave anxiety behind.

A must read for anxiety sufferers

One of the best books I’ve read for anxiety. Straight forward information delivered in a easy to understand and easy to apply way. Im on my second listen in a week.....