The Anxious Truth

A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia

De: Drew Linsalata

Narrado por: Drew Linsalata

A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how!

You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?

This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.

The Anxious Truth isn't always what you want to hear, but it's what you need to hear in order to solve this problem once and for all and move toward the life you so desperately want.

©2020 Drew Linsalata (P)2020 Drew Linsalata

This resource is a must read for panic disorder.

The matter of fact instruction on how to overcome panic disorder was exactly what I needed to learn. This book and the author do an excellent job at explaining each step and all the whys of the process.

Amazing book

Drew nailed it. This is a must read. I cant begin to explain how much this book made the difference in my life.

A STRAIGHT FORWARD BOOK

Being a sufferer of anxiety is draining. What you want to do is to find something that makes you feel right.
Well, it says in here something very true : is not how we feel, but how we react in front of anxiety.
It says it from the beginning, throughout the book and at the end.
Everybody faces anxiety, although not everybody reacts to that as we anxious people do. That's the plain, straight forward anxious truth.

Easy to follow and helpful!

If you are looking to hear from someone who was in your shoes of anxiety, then this book will help you a lot finding your way to overcome your anxiety and fears!

Life changing.

If you want to recover from anxiety, this is the best book you can find.
It describes principles that I’ve personally found to work, and are also covered in books like DARE, but nowhere else are they more clearly explained than here. Further the systematic approach and troubleshooting guides are ideal for guiding you through setbacks and struggles. Highly highly recommended

Awesome Book

I found this book online and the synopsis really caught my attention. I have been struggling with anxiety and fear for 16 years. I’ve had numerous therapy sessions and connected with God. About 4 years ago I set out to change my life. I started driving more, took a new job in a new city, moved the family and struggled tremendously. Now my job requires that I be a road warrior and I’m able to do it with discomfort. One of the major things I’ve learned from this book is I’ve been practicing too much avoidance and it’s hampered my life. I needed this book and advice to put me on the final steps of my recovery. I still have a lot of work to do but I feel I’m better equipped and knowledgeable now to handle it and move forward. Thank you!! Highly recommend this book to anyone facing any type of anxiety disorder, there is hope and you can do it!

Amazing, Real and refreshing.

A great short listen packed with understanding, humor, to the point and tons of good tips. He really calls you out but realize that you're not crazy or the only one. He really knows every little thing you're thinking. It makes it funny. Then he shows you why it's manageable. I really needed this. Thanks!

Life changing!

this book is absolutely wonderful! it has helped me and changed my life in so many wonderful ways!

Only Method that has Helped Me

As far as Audible quality - it's great. In terms of the book and Linsalata's method- I've struggled with anxiety disorder and agoraphobia and monophobia for years and listening to Linsalata's story has helped me more than any of the numerous therapists I've spent a fortune on. Linsalata's narration is wonderful and not surprising since he has a great podcast as well, but his story and the encouragement has been life changing for me.
I could expound on this for hours but the bottom line is buy the book and read it, or buy the Audible book and listen to it. Drew Linsalata knows what he's talking about. Slowly but surely people. I've never been one of those people to throw around trite phrases but seriously...just trust the process. This can help you.

great book! very helpful and informative read it a

very informative and straight forward will read it again and again .... extremely helpful and encouraging!!!