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Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
- Narrated by: Alison Cook PhD, Kimberly Miller Mth LMFT
- Length: 6 hrs and 25 mins
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Publisher's summary
What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique five-step process for bringing peace to overwhelming emotions and harmony to your inner world.
Do you ever struggle to calm your competing internal "enemies"? Boundaries for Your Soul provides a Spirit-based plan for creating remarkable serenity within by helping you recognize that these often overwhelming emotions are not your enemies; rather, they are helpers who have gone well beyond their roles, robbing you of deep-down joy and genuine connection with others. By compassionately guiding them to their proper functions, however, you can make them your greatest encouragers and allies.
In Boundaries for Your Soul, Cook and Miller guide you through a five-step process for doing so, showing you how to introduce the Holy Spirit to your wayward emotions and transform your weaknesses into powerful strengths.
Filled with anecdotes and wisdom from the authors’ combined 25 years of study and clinical practice, Boundaries for the Soul leads listeners on a journey of personal discovery grounded in the Christian tradition. Additional helps include exercises and opportunities for personal reflection.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By Wende Lesak on 07-22-23
By: Leslie Vernick
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Get Over It!
- Thought Therapy for Healing the Hard Stuff
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 7 hrs and 51 mins
- Unabridged
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Today - as repeated attempts to “fix ourselves and our lives” fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or “the fight to be right”, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them - what if it’s you?
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Difficult to use AUDIOBOOK
- By Africa Williams on 09-13-18
By: Iyanla Vanzant
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Changes That Heal
- Four Practical Steps to a Happier, Healthier You
- By: Henry Cloud
- Narrated by: Dick Fredricks
- Length: 10 hrs and 27 mins
- Unabridged
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Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises? Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ.
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Terrible production, excellent book
- By R. Carlson on 10-05-08
By: Henry Cloud
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How to Act Right When Your Spouse Acts Wrong
- By: Leslie Vernick
- Narrated by: Emily Durante
- Length: 6 hrs and 19 mins
- Unabridged
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Experience the blessings of an imperfect marriage. We all - at one time or another - have opportunities to act right when our spouses act wrong. There are no perfect marriages or perfect spouses. We know that having a good marriage requires effort and hard work. Yet we often don't know how to continue to love when we are angry, hurt, scared, or just plain irritated. Nor are we sure what that kind of love is supposed to look like.
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If your married get this book now.
- By Missie on 06-07-18
By: Leslie Vernick
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The DNA of Relationships
- By: Dr. Gary Smalley
- Narrated by: Chris Fabry
- Length: 6 hrs and 44 mins
- Unabridged
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We are designed for relationships, yet they often bring us pain. In this paradigm-shifting book, Gary Smalley unravels the DNA of relationships: we are made for three great relationships, with God, others, and ourselves, and all relationships involve choice. Gary exposes a destructive relationship dance that characterizes nearly every relationship conflict, and he offers five new dance steps that will revolutionize relationships.
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Could be half as long
- By Christine on 01-06-08
By: Dr. Gary Smalley
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Love Life Again
- By: Tracie Miles
- Narrated by: Tracie Miles
- Length: 5 hrs and 8 mins
- Unabridged
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In Love Life Again, Tracie reminds listeners they each get only one life to live and inspires them not to take it for granted. Through compelling personal stories and powerful insights from Scripture, she helps women identify the stumbling blocks to their joy and offers tools and insights to take back control of their happiness. Every chapter ends with a practical call to action to motivate listeners to begin loving their lives again.
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Loved it!
- By MCarnahan on 09-13-18
By: Tracie Miles
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Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
- Unabridged
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
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Forgiveness
- The Greatest Healer of All
- By: Gerald G. Jampolsky M.D., Neale Donald Walsch
- Narrated by: Gerald G. Jampolsky M.D., Neale Donald Walsch
- Length: 2 hrs and 8 mins
- Unabridged
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Why is it beneficial - both mentally and physically - to develop the willingness to forgive? Author Gerald Jampolsky describes what makes people hold on to grievances, and how to let them go. Seasoned with uplifting stories, he inspires all who have suffered to open their hearts to love, harmony, and health in a concise and pertinent manner.
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Tells us why we should forgive but not how
- By moom on 01-03-20
By: Gerald G. Jampolsky M.D., and others
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He-Motions
- Even Strong Men Struggle
- By: T. D. Jakes
- Narrated by: Richard Allen
- Length: 12 hrs and 18 mins
- Unabridged
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As a man, you may often feel the pressure of fulfilling many roles in life: husband, father, son, businessman, member of the church community. Now, T. D. Jakes comes to your aid with a guidebook to help you understand your own needs for emotional and spiritual support. He offers practical, sound answers to assist you in expressing your needs and having them met in healthy and wholesome ways by those you love. This is a candid, no-holds-barred look at sexuality, spirituality, and the seldom mentioned but extremely important emotions that shape success in every area of a man’s life.
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eye opening.
- By Nicolette on 10-27-16
By: T. D. Jakes
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Bonds That Make Us Free
- Healing Our Relationships, Coming to Ourselves
- By: C. Terry Warner
- Narrated by: C. Terry Warner
- Length: 10 hrs and 5 mins
- Unabridged
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Bonds That Make Us Free is a groundbreaking book that suggests the remedy for our troubling emotions by addressing their root causes. You'll learn how, in ways we scarcely suspect, we are responsible for feelings like anger, envy, and insecurity that we have blamed on others. Even though we fear to admit this, it is good news. If we produce these emotions, it falls within our power to stop them. But we have to understand our part in them far better than we do, and that is what this remarkable book teaches.
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Helped save our marriage.
- By Kevin Gray on 02-15-19
By: C. Terry Warner
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No Easy Jesus
- How the Toughest Choices Lead to the Greatest Life
- By: Jason Mitchell, Kyle Idleman
- Narrated by: Jason Mitchell
- Length: 4 hrs and 18 mins
- Unabridged
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This book will ask you to make tough choices. Because what if the easy life isn't always the best life? What if living a truly full life means so much more than just "believing" in Jesus - and what if he promised you it would be worth it?
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Read this book!
- By Bill Simon on 03-29-17
By: Jason Mitchell, and others
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Reader needs interest and personality
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Not exactly for tailored for the Male reader
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Walking through Psalm 23 phrase by phrase, therapist and author K.J. Ramsey explores the landscape of our fear, trauma, and faith. When she stepped through her own wilderness of spiritual abuse and religious trauma, K.J. discovered that courage is not the absence of anxiety but the practice of trusting we will be held and loved no matter what. The Lord is My Courage is for the deconstructing and the dreamers, the afraid and the amazed, for those whose fear has not been fully shepherded but who can't seem to stop listening for their Good Shepherd's Voice.
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More than an exposition
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Do you want to improve your relationships and experience lasting personal change? Join Curt Thompson, MD, on an amazing journey to discover the surprising pathways for transformation hidden inside your own mind. Integrating new findings in neuroscience and attachment with Christian spirituality, Dr. Thompson reveals how it is possible to rewire your mind, altering your brain patterns and literally making you more like the person God intended you to be.
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Neuroscience and psychology and the spiritual life
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We're all infected with a spiritual disease. Its name is shame. Whether we realize it or not, shame affects every aspect of our personal lives and vocational endeavors. It seeks to destroy our identity in Christ, replacing it with a damaged version of ourselves that results in unhealed pain and brokenness. But God is telling a different story for your life. Psychiatrist Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots. He also provides the theological and practical tools necessary to dismantle shame.
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Best book I’ve read in years
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By: Curt Thompson
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Journey to Shalom
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Using the latest, research-backed psychotherapy and neuroscience, Journey to Shalom presents the sacred stories of Scripture like you’ve never seen them before. The human struggle of alienation, shame, and exile is brought to light and a vision of restoration and wholeness is made clear.
By: Molly LaCroix
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The Inner Voice of Love
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"This book is my secret journal," Nouwen wrote. At first he had no intention of sharing this personal diary of the difficult months when he felt all meaning in his life was missing and all ahead seemed a dark, bottomless abyss. In spite of his inner turmoil, Nouwen recorded the descent into his heart in these 63 journal entries. Friends persuaded him that sharing his painful soul-searching might help others who also struggle to embrace life with joy.
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Heaven Sent Wisdom For Earthly Restlessness.
- By Suzie Humphreys on 08-08-16
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Try Softer
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In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Trauma therapy simplified for us all!
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The Soul of Desire
- Discovering the Neuroscience of Longing, Beauty, and Community
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In The Soul of Desire, psychiatrist Curt Thompson suggests that underneath all our longings is the desire to be known - and what's more, that this fundamental yearning manifests itself in our deep need to make things of beauty, revealing who we are to others. Weaving together neuroscience and spiritual formation to open up new horizons for thinking not only about the nature of the mind but about what it means to be human, The Soul of Desire is a mature, creative work.
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Beautiful work
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Boundaries, Updated and Expanded Edition
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Christians often focus so much on being loving and giving that they forget their own limits and limitations. Have you ever found yourself wondering: Can I set limits and still be a loving person? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty when I consider setting boundaries?
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Wonderful but should probably mention religion or the Bible in title
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Boundaries for Leaders
- Results, Relationships, and Being Ridiculously in Charge
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In Boundaries for Leaders, Dr. Henry Cloud gives leaders the tools and techniques they need to achieve the performance they desire - in their organizations and in themselves. Drawing on the latest findings from neuroscience, Dr. Cloud shows why it's critical for leaders to set the conditions that make people's brains perform at their highest levels. How do great leaders do this? One way is through the creation of "boundaries" - structures that determine what will exist and what will not.
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Slow read
- By A. Yoshida on 10-29-16
By: Henry Cloud
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Setting Boundaries to Find Peace with Narcissists & Codependents
- How to Communicate with Toxic People to Free Yourself from Manipulation and Gaslighting Without Feeling Guilty (Growth, Book 2)
- By: Robert J. Charles
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- Unabridged
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You can do anything and be anyone you want to be. Make sure your life is built on the right foundation. The problem is that when toxicity enters your life, you may fall deeper and deeper into the darkness without even realizing it.
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Could’ve done without the Christian theology
- By Amazon Customer on 09-26-23
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Attached to God
- A Practical Guide to Deeper Spiritual Experience
- By: Krispin Mayfield
- Narrated by: Mark Smeby, K.J. Ramsey
- Length: 5 hrs and 34 mins
- Unabridged
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We all experience moments when God's love and presence are tangible. But we also experience feeling utterly abandoned by God. Why? The answer is found when you take a deep look at the other important relationships in your life and understand your attachment style. Through his years working in trauma recovery programs, extensive research into attachment science, and personal experiences with spiritual striving and abuse, licensed therapist Krispin Mayfield has learned to answer the question: Why do I feel so far from God?
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Helpful and comforting
- By Adam Shields on 01-31-23
By: Krispin Mayfield
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The Cry of the Soul
- How Our Emotions Reveal Our Deepest Questions About God
- By: Dr. Dan B. Allender, Dr. Tremper Longman III, Joni Tada - foreword
- Narrated by: Tom Parks
- Length: 9 hrs and 3 mins
- Unabridged
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All emotion - whether positive or negative - can give us a glimpse of the true nature of God. We want to control our negative emotions and dark desires. God wants us to recognize them as the cry of our soul to be made right with Him. Beginning with the Psalms, Cry of the Soul explores what Scripture says about our darker emotions and points us to ways of honoring God as we faithfully embrace the full range of our emotional life.
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Challenging and insightful.
- By Miriaculous on 09-12-21
By: Dr. Dan B. Allender, and others
What listeners say about Boundaries for Your Soul
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bailey Schmitz
- 01-05-23
Needed a hard copy
Amazing content, but I wish I would have studied this with a hard copy of the book and a journal.
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1 person found this helpful
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- Debbie
- 10-15-23
Best Book on Boundaries That I've Come Across
I've been searching for books on boundaries that can have a lasting effect upon me and my family. I, for one, do not see how a person can ever hope to heal without Jesus. Books that focus on self are lacking, because the reason we NEED boundaries is because we are not operating in this world alone. The people who love us and whom we love are in a constant push and pull for "place". Until we can cede that we are part of that equation, then we are being dishonest. That said, there are those circumstances and times when a person that we love gets so far off track that our only way to survive is by putting up a safe boundary between them and ourselves. The majority of this book focuses on learning about our own interior struggles with others and a way to work those out. I applaud that. I am also very thankful that at the end of the book, the authors touch on the subject of the need to withdraw from a person that "is not likely to change anytime soon". This gentle and loving way of addressing conflicts is a WINNER.
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- Suzterus
- 02-17-20
Read and Re Read!
I've done and read many self help concepts over the years, but this book and the concepts inside really took a new and different approach on my inner self I haven't seen before. I'm excited top or this model into practice and find the Christ centered healing I've been searching for. I'll read and re read this over and over!
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- Michelle T
- 05-13-22
A real game changer in the inner healing
I truly wish I would have known about this book 15 years ago. This book gave language to what I've been dealing with for so long but didn't know how to describe much the less how to deal with. what they talk about in this book and the steps What they give you really does work. I myself was helped significantly and I helped a friend of mine as well and she received freedom as did I. I couldn't recommend this book more!
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- Amazon Customer
- 03-01-24
Life changing read!
I LOVE how this book was formed and written, combining science with faith!!! Being a Christian counselor, I’m so grateful to have this resource to share with those looking for answers, as well as continuing my own journey of learning to love all my parts with my spirit led self! 🩷
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- Siralfredii
- 01-12-21
Transformative
I am a youth and young adult pastor who struggles with people pleasing and shame. I mask this by throwing myself into my work for the “greater good.” Now that I understand the anatomy of my soul, I can now have a candid conversation with these parts through my Spirit lead self. Thanks so much
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- Nguyen Nguyen
- 08-31-22
Helpful
I appreciate the author and the content of the book, it is helpful and as I start to focus and question my emotions and how I feel and not ignoring them or put them down, I start learning more about myself and how to handle things differently. Thank you!
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- Rhoda
- 05-29-23
The audiobook is kind...
I recommend the audiobook because of the authors' gentle voices. It's easy to listen to them because I hear their compassion, as if I'm learning from a trusted therapist or friend.
The book content is wonderful and life changing. I have already recommended the audiobook book to many and purchased copies of the paperback for friends and family.
It's helpful, too, as a counselor, to learn how to center IFS therapy around Jesus.
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- Karen Durham
- 03-16-24
Solid content, average narrative. 
The authors are better writers than they are narrators, but the content and the healing potential is excellent. 
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- Pam Meyer
- 08-09-18
An amazing work of counseling and compassion.
As a minister, coach and counselor, this is one of the most comprehensive works I’ve read in a long time. The only true healing comes from Jesus being with those parts of ourselves that we can not understand apart from Him.
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8 people found this helpful