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I Shouldn't Feel This Way
- Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
- Narrated by: Alison Cook
- Length: 5 hrs and 38 mins
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I Shouldn't Feel This Way
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Publisher's summary
Read by the author.
You can find emotional freedom. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. Licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the freedom you crave.
When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings….
- I should be a good friend, even though I feel hurt by past betrayals.
- I should be content, even though I feel lonely or unfulfilled.
- I should just have faith, even though I feel discouraged by unanswered prayers.
This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it.
I Shouldn't Feel This Way is your guide out of the chaos and into the calm and clarity you need to face life's challenges. Drawing from over twenty years of research and clinical practice, Dr. Alison Cook guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to:
- identify guilt and know what to do with it,
- trade feeling stuck in your head for clarity,
- move from comfortable numbing to courageous conversations, and
- make decisions that break cycles of defeat.
Change starts when you finally stop beating yourself up for the way that you feel. I Shouldn't Feel This Way is your pathway to emotional freedom. It is time to finally work through your complicated feelings so you can start living with the clarity and confidence you crave.
The exercise can be found in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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-
Must Listen!
- By NDGOJeepGRL on 01-09-23
By: Alison Cook PhD
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Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
- By: Alison Cook PhD, Kimberly Miller Mth LMFT
- Narrated by: Alison Cook PhD, Kimberly Miller Mth LMFT
- Length: 6 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 196
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Performance4.5 out of 5 stars 168
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Story4.5 out of 5 stars 165
What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.
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5 out of 5 stars
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An amazing work of counseling and compassion.
- By Pam Meyer on 08-09-18
By: Alison Cook PhD, and others
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This Ordinary Stardust
- A Scientist's Path from Grief to Wonder
- By: Alan Townsend PhD
- Narrated by: Alan Townsend PhD
- Length: 7 hrs and 30 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
A decade ago, Dr. Alan Townsend’s family received two unthinkable, catastrophic diagnoses: his 4-year-old daughter and his brilliant scientist wife developed unrelated, life-threatening forms of brain cancer. As he witnessed his young daughter fight during the courageous final months of her mother’s life, Townsend—a lifelong scientist—was indelibly altered. He began to see scientific inquiry as more than a source of answers to a given problem, but also as a lifeboat: a lens on the world that could help him find peace with the painful realities he could not change. T
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The Opposite of Depression
- What My Work with Suicidal Patients Has Taught Me About Life, Hope, and How to Flourish
- By: David M. Carreon MD
- Narrated by: Rob Vlock
- Length: 8 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing.
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5 out of 5 stars
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Wonderfully Easy To Read And Understand
- By jerry renfro on 04-20-24
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Sleep Well, Take Risks, Squish the Peas
- Secrets from the Science of Toddlers for a Happier, More Successful Way of Life
- By: Hasan Merali MD
- Narrated by: Shawn K. Jain
- Length: 10 hrs and 45 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Toddlers hold the secrets to having more fun and living a fulfilling life. These are secrets we once knew, and ones that a Harvard-trained physician can help us rediscover.
By: Hasan Merali MD
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The Joy Challenge
- Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
- By: Randy Frazee
- Narrated by: Mark Smeby
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
What if you could close the "joy gap," that distance between how you feel now and the way you wish you felt? In The Joy Challenge, pastor and bestselling author Randy Frazee shares the secret to experiencing real, lasting joy—and stepping into a life of contentment and purpose. If this sounds familiar, Frazee has good news for you. In The Joy Challenge, he shares the secret to experiencing genuine joyfulness, the kind of resilient happiness that doesn't evaporate in the face of challenges and setbacks.
By: Randy Frazee
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The Best of You
- Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God
- By: Alison Cook PhD
- Narrated by: Alison Cook
- Length: 6 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 89
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Performance5 out of 5 stars 78
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Story5 out of 5 stars 78
Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts? The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. You don’t have to stay stuck, overwhelmed, or defeated. This book gives you the path to the life God designed for you.
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5 out of 5 stars
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Must Listen!
- By NDGOJeepGRL on 01-09-23
By: Alison Cook PhD
-
Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
- By: Alison Cook PhD, Kimberly Miller Mth LMFT
- Narrated by: Alison Cook PhD, Kimberly Miller Mth LMFT
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 196
-
Performance4.5 out of 5 stars 168
-
Story4.5 out of 5 stars 165
What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.
-
5 out of 5 stars
-
An amazing work of counseling and compassion.
- By Pam Meyer on 08-09-18
By: Alison Cook PhD, and others
-
This Ordinary Stardust
- A Scientist's Path from Grief to Wonder
- By: Alan Townsend PhD
- Narrated by: Alan Townsend PhD
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
A decade ago, Dr. Alan Townsend’s family received two unthinkable, catastrophic diagnoses: his 4-year-old daughter and his brilliant scientist wife developed unrelated, life-threatening forms of brain cancer. As he witnessed his young daughter fight during the courageous final months of her mother’s life, Townsend—a lifelong scientist—was indelibly altered. He began to see scientific inquiry as more than a source of answers to a given problem, but also as a lifeboat: a lens on the world that could help him find peace with the painful realities he could not change. T
-
The Opposite of Depression
- What My Work with Suicidal Patients Has Taught Me About Life, Hope, and How to Flourish
- By: David M. Carreon MD
- Narrated by: Rob Vlock
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing.
-
5 out of 5 stars
-
Wonderfully Easy To Read And Understand
- By jerry renfro on 04-20-24
-
Sleep Well, Take Risks, Squish the Peas
- Secrets from the Science of Toddlers for a Happier, More Successful Way of Life
- By: Hasan Merali MD
- Narrated by: Shawn K. Jain
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Toddlers hold the secrets to having more fun and living a fulfilling life. These are secrets we once knew, and ones that a Harvard-trained physician can help us rediscover.
By: Hasan Merali MD
-
The Joy Challenge
- Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
- By: Randy Frazee
- Narrated by: Mark Smeby
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
What if you could close the "joy gap," that distance between how you feel now and the way you wish you felt? In The Joy Challenge, pastor and bestselling author Randy Frazee shares the secret to experiencing real, lasting joy—and stepping into a life of contentment and purpose. If this sounds familiar, Frazee has good news for you. In The Joy Challenge, he shares the secret to experiencing genuine joyfulness, the kind of resilient happiness that doesn't evaporate in the face of challenges and setbacks.
By: Randy Frazee
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Mind Magic
- The Neuroscience of Manifestation and How It Changes Everything
- By: James R. Doty MD
- Narrated by: James R. Doty MD
- Length: 9 hrs and 32 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly.
By: James R. Doty MD
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- By: Dr. Lalitaa Suglani
- Narrated by: Dr. Lalitaa Suglani
- Length: 6 hrs and 7 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself.
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Healing What You Can't Erase
- Transform Your Mental, Emotional, and Spiritual Health from the Inside Out
- By: Christopher Cook, Dr. John Delony - foreword
- Narrated by: Christopher Cook
- Length: 7 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
The pain that happened to you is real . . . and it matters immensely. The notion of healing what you can’t erase is not about ignoring the devastation of your past or putting a glossy, positive spin on current tragedy. That plastic version of faith isn’t actually faith; it’s unbelief. Healing What You Can’t Erase offers a far better solution—a road map for moving forward through the losses and scars by allowing the power of the Holy Spirit to transform us . . . spirit, soul, and body.
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5 out of 5 stars
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FREEDOM
- By Sheena on 04-15-24
By: Christopher Cook, and others
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Fyodor Dostoyevsky: The Novels Collection
- The Brothers Karamazov; Crime and Punishment; The Idiot; Notes from the Underground; Demons; Poor Folk; and More
- By: Fyodor Dostoyevsky
- Narrated by: David Rintoul, Jonathan Keeble, Malk Williams, and others
- Length: 225 hrs and 51 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This audiobook includes unabridged recordings of all Fyodor Dostoyevsky's 15 novels and novellas.
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How to Train a Happy Mind
- A Skeptic's Path to Enlightenment
- By: Scott Snibbe
- Narrated by: Scott Snibbe
- Length: 10 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.
By: Scott Snibbe
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You Can Be Free
- Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel
- By: Kirby Kelly
- Narrated by: Kirby Kelly, Hosanna Wong
- Length: 6 hrs and 40 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Tired of the same cycle over and over again? Of the endless spirals of self-destructive sin? In You Can Be Free, discover a real-life battle plan to break the spiritual bondage of habitual sin. You're not alone. So many Christians are desperate to find a way to overcome recurring sin in their lives, a dominating factor when it comes to coping mechanisms in today's society. Kirby Kelly has been there, and she's created a battle plan to help others break free from unhealthy thoughts, behaviors, and cycles to find God's actual peace in their lives.
By: Kirby Kelly
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Negative Thoughts Happen
- How to Find Your Inner Ally When Your Inner Critic Shows Up
- By: Diana M. Garcia LMHC
- Narrated by: Stacy Gonzalez
- Length: 4 hrs and 15 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself—including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts.
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Beyond Self-Defense
- How to Say No, Set Boundaries, and Reclaim Your Agency—An Empowering Guide to Safety, Risk Assessment, and Personal Protection
- By: Shihan Michelle CMA
- Narrated by: Zelda Gay
- Length: 3 hrs and 42 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
A feminist-forward guide to setting boundaries, assessing safety, and defusing violence by a six-time karate world champion—tools and skills to build confidence, fight back, and live life on your own terms.
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Always a Sibling
- The Forgotten Mourner's Guide to Grief
- By: Annie Sklaver Orenstein
- Narrated by: Annie Sklaver Orenstein
- Length: 8 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
After her brother was killed by a suicide bomber in Afghanistan, Annie Sklaver Orenstein was heartbroken and unmoored. Standing in the grief section of her local bookstore, she searched for guides on how to work through her grief as a mourning sibling—and found nothing. More than 4 million American adults each year will lose a sibling, yet there isn't a modern resource guide available that speaks directly to this type of grief. In Always a Sibling, Annie uses her own story and those of others to create the empathic, thoughtful, practical resource that she sought.
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Chill
- The Cold Water Swim Cure / A Transformative Guide to Renew Your Body & Mind
- By: Dr. Mark Harper MD PhD
- Narrated by: Dr. Mark Harper MD PhD
- Length: 8 hrs and 30 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses.
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The Mystic Jesus
- The Mind of Love
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 53 mins
- Unabridged
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Overall0 out of 5 stars 0
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Returning to the topic of her beloved classic bestseller Return to Love, spiritual guide Marianne Williamson builds on the ideas introduced in that book to lead us toward the light through the inspiring guidance of the mystic Jesus.
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Fighting Shadows
- Overcoming 7 Lies That Keep Men From Becoming Fully Alive
- By: Jefferson Bethke, Jon Tyson
- Narrated by: Jefferson Bethke, Jon Tyson
- Length: 5 hrs and 21 mins
- Unabridged
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Overall0 out of 5 stars 0
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There's a shadow that's settled over the hearts of men today. Masculinity is in crisis. Critiques about the dangers of toxic masculinity and the abuses of patriarchal systems have grown louder than ever. In response to cultural shifts, some have doubled down on old stereotypes in ways that just add to the conflict and confusion. The result? Many men simply feel paralyzed—worried about saying the wrong thing, unsure what to do with their ambitions or strengths, simultaneously tempted and shamed by a hypersexualized and pornified culture. Our models and mentors have failed us.
By: Jefferson Bethke, and others