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Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Sound Waves to Reduce Stress, Improve Weight Loss and Free the Mind
- Narrated by: Ian Brannan
- Length: 6 hrs and 54 mins
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Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
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Publisher's summary
In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
For nearly seven hours, our delta sound waves produce an array of gentle, pleasant, and very calming sensations that listeners will want to repeat over and over while sleeping, studying, and working.
We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.
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- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 42,632
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Performance5 out of 5 stars 37,527
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Story4.5 out of 5 stars 37,390
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
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Overall4.5 out of 5 stars 19,827
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Performance4.5 out of 5 stars 17,223
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Story4.5 out of 5 stars 16,980
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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How to Train Your Mind
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- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Overall4.5 out of 5 stars 8,194
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Performance4.5 out of 5 stars 6,949
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Story4.5 out of 5 stars 6,888
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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Brain Energy
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- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 977
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Performance4.5 out of 5 stars 852
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Story4.5 out of 5 stars 848
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 850
-
Performance4.5 out of 5 stars 744
-
Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,600
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Performance5 out of 5 stars 1,394
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Story5 out of 5 stars 1,385
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
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- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Overall4.5 out of 5 stars 189
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Performance4.5 out of 5 stars 183
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Story4.5 out of 5 stars 183
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
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Take Control of Your Life
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- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,781
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Performance5 out of 5 stars 16,160
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Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
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- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,848
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Performance4.5 out of 5 stars 4,971
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Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Confidence Gap
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- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,302
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Performance4.5 out of 5 stars 5,362
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Story4.5 out of 5 stars 5,314
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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Tools of Titans
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- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,845
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Performance4.5 out of 5 stars 3,225
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Story4.5 out of 5 stars 3,200
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
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Excellent
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Binaural Beats
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- Length: 45 mins
- Unabridged
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Overall5 out of 5 stars 16
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Performance5 out of 5 stars 14
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Story5 out of 5 stars 14
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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Very Good!
- By Stephanie L on 04-18-23
By: Adam Taylor, and others
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Binaural Beats for Deep Sleep & Lucid Dreaming
- 20H Theta Wave Meditation & Sound Healing: Powerful Alpha, Theta and Delta Soundscapes to Reduce Stress & Anxiety, Improve Memory and Brain Power
- By: Harmony Meditations
- Narrated by: Hypnosis & Meditation Studio
- Length: 20 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 52
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Story5 out of 5 stars 52
Struggling to find the serenity and deep sleep you desperately need? Do you long to unlock the untapped potential within your mind, achieving a state of tranquility and harnessing the power of your brain to its fullest? Imagine a life where stress and anxiety melt away, replaced by a deep sense of calmness. This meticulously crafted audiobook features Daily Hypnosis & Guided Meditation, offering a transformative journey through the realms of powerful Alpha, Theta, and Delta soundscapes.
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4 out of 5 stars
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Soothing sounds
- By Jose on 02-11-24
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Binaural Beats
- Activation of Pineal Gland - Stress Reduction - Meditation - Brainwave Entrainment - Deep Relaxation
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 5 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story4.5 out of 5 stars 5
Binaural beats help you enter a meditative state quickly and easily, allowing you to use meditation as a tool for personal growth, relaxation, and spiritual practices. How do binaural beats work? Binaural beats are a psychoacoustic phenomenon that arises in the brain when the right and left ears are exposed to different tones with a constant amplitude. These tones have slightly different frequencies and create a third frequency that we perceive in the center of our brain. This generates a pleasant, gentle, and very comforting sensation.
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5 out of 5 stars
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Very relaxing & effective
- By Renee on 01-16-23
By: Yella A. Deeken
What listeners say about Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ingrid LaSalle
- 01-30-23
Pure Bliss
Highly recommend. Deeply relaxing and super calming. As soon as I put it on, it was like instant euphoria.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jay Bowman
- 05-12-21
Put it to the test
We've had a lot going on around my house and I have a hard time turning my brain off so that I can rest. So I played this book yesterday afternoon and it totally put me in a restful mood and I took a nap like a big baby. Really cool how they put this together.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Epiphany
- 09-27-23
Worth it!
I usually download this type of meditation music through a music streaming service but I took a chance on audible and I’m grateful I did. It was worth the monthly credit.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KindleReader
- 06-17-21
SOOOO Relaxing!!!
If you are missing the spa visits, all you need to do is listen to this book! I feel like I've had a massage, body treatment, and facial! And all at a bargain price! 🤗 You will be playing this on repeat.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jan
- 05-10-21
Enjoyed listening to this audiobook
I really enjoyed listening to "Binaural Beats" by Laurentiu Florea. I have used it mainly to relax and concentrate while working. It also has chapters on healing fatigue, falling asleep faster, etc. If you're someone who may be stressed out continuously or have concentration or sleep disorders, this is 100% for you!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MzTee
- 01-14-23
The best one yet.
I've started this over 4 times. Honestly, I've slept so well and woke up in the best moods.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 05-21-21
really hypnotic
it was really hypnotic, well seems to have a music which i can listening the beach overall quite mesmerising. glad i picked it up. keep up the good work.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dani
- 05-08-21
Serenity and bliss to my ears!
Binaural Beats is absolutely rich with different Delta Wave varieties that are soothing for deep restorative sleep and true relaxation!
I’ve thoroughly enjoyed the complete seven hours of blissful sound waves of gentle, calming sensations!
I’ll definitely want to listen to this track over and over before sleeping, during my studying, and throughout my work day.
5 stars!!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Corliss A Moody
- 12-08-23
Cathartic
Expecting peacefulness from the description I was surprised to have an emotional response but it was good, cathartic.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Mystic Fish
- 06-06-21
Great background noise
For work or sleep it helped me tune everything else out. I'm glad I got it.
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5 people found this helpful