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Anxiety Relief
- A Self Help Guide to Control Depression, Manage Stress, Overcome Anger, Calm Your Anxious Mind, Improve Self-Esteem and Boost Self Confidence (Hack and Rewire Your Brain)
- Narrated by: Bradley Snedeker
- Length: 3 hrs and 27 mins
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Anxiety Relief
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Publisher's summary
These are long-term solutions that have stood the test of time and scientific rigor.
Are you ready to gain control over your depression?
Are you ready to finally....
- Have the energy to accomplish your everyday tasks and feel less tired at the end of the day?
- Eliminate the anxious feelings and all the endless worries?
- Become more productive and more successful in both your personal and professional life?
- Stop feeling overwhelmed by your own life…and start feeling like you can do anything you set your mind to do?
- Boost your confidence and feel like your old self again?
Occasional anxieties are a normal part of life. In fact, our brains are evolutionarily wired to worry: Our cave-dwelling ancestors, who imagined the worst when they heard leaves rustle, had better odds of surviving a predator by being in this state of constant alert. So worrying, to some extent, is a natural part of life — we worry about paying a bill, or how a first date might turn out, or if the weather might ruin a planned BBQ.
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