Intermittent Fasting for Weight Loss.

The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.

By: Michael Farey

Narrated by: Jessica Caruso

Length: 3 hrs and 28 mins

Publisher's Summary

So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them.

Are you tired of using pills that won’t help you to lose weight? What if you see a working strategy that will not require you to spend money? Well, there are working strategies that will get you in shape in no time.

These days, it is difficult to believe that there are working strategies that will not only reduce your weight on time but also make you spend less. Weight loss pills have a side effect that can result in bigger health issues. What then is this strategy?

Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.

In this audiobook, you will be enlightened in detail those things that result in weight gain. It discussed in detail the foods and drinks to take.

Do you know that there are so many things we do that are wrong? The new lifestyle to adopt for a healthy and perfect physical fitness to be the person you want to be is demonstrated in the audiobook. Do you know the amazing part? Getting this audiobook is getting the key to successfully lose weight. 

©2019 Michael Farey (P)2019 Michael Farey

Feel like you're an expert

Intermittent fasting is a well-known diet plan that many fitness gurus follow. But this book will level up your knowledge of the plan from basic to expert level. If you’ve been trying intermittent fasting but are doing it at the knowledge level of a beginner, finish this book to feel well-informed.

wonderful fasting plan to start with

I always wanted to start fasting in a certain way but don't have time to search the internet and find out how this book provides a wonderful fasting plan to start with

Simple and Easy Ways

I truly get supportive of this guide. Thank you so much to the narrator for sharing this book.

I loved this book

I loved this book.This is a great informative book for fasting. Providing important recipes for losing weight.

An informative book

An informative book. This book causes me to profoundly make a few information investigation effectively. In this book, I found some new and important tips for burning fat, and looking good and feeling great

I am a fan of Intermittent Fasting

I am a fan of Intermittent Fasting and recently started using this method in the last couple of months to drop weight. Easy to understand what to do and informative.

Helpful

I was already getting tired of my efforts to adapt keto-wise and her book held the solution: how to eat across all food groups, not having wasted my time on keto but using it as a transition step, and lose weight.

Easy and clear book

This is an easy and clear book with a lot of nice points and suggestions, I enjoyed listening to this book. this audiobook is straightforward, easy to listen and understand, and the recipes seem to be delicious.

Intermittent fasting

this is a nice audiobook and simple to understand, gives nice insight about intermittent fasting. This audio book is straight forward, and has simple information on intermittent fasting, easy listen with nice tips.

Easy instructions

Easy instructions this audiobook is nice for beginners, easy instructions and basic information on how to approach a new way of eating.

easy ways

This audiobook tells about some of the easy ways for intermittent fasting that can be done. enjoyed listening to this book as it provides information in a step by step format and also in shorter chapters which makes it easier to understand the book properly.

Nice book for beginners

While I already had a nice understanding of how intermittent fasting works, this is a nice book for beginners. This is a nice cookbook with tasty recipes, liked how the book is organized, the recipes are also easy to follow.

delicious

liked how clear and concise and thorough the information is about the intermittent fasting and the recipes are delicious, the information is easy to understand.

I highly recommend this book!

This narrator is very helpful and informative. He also provides many positive, supportive suggestions and resources. I highly recommend this book!

Professional

If you want to burn your fat in rapidly then get this book. This book will teach you how to do that. Its a great learning book on intermittent fasting.

keep your total calories down.

Intermittent fasting isn't some new fad diet - it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.

This is one of the best Intermittent Fasting book

This is one of the best Intermittent Fasting book i have ever listen.All the information is laid out in easy to understand term and gives you all the tools to become healthier. I would must recommend it.

One of the best book

One of the best book for learning intermittent fasting and diet. Full of great information, tips, action plans, meal plans and recipes.

Excellent book

Excellent book that gets away from "fad diets" and has a thorough scientific grounding why we should all incorporate intermittent fasting into our lifestyles.

Audio book

This is a nice audio book, It has a lot of nice information, liked the fact that it got to the point, and didn't drag out the story, it was an easy audio book to follow.