Omad Diet Fat Burning Secrets

The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance

De: Nancy Lynn

Narrado por: Susan McGurl

Duración: 1 h y 14 m

Resumen del Editor

If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy grueling.

The OMAD diet, however, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a way to tackle chronic disease and other health issues.

From an evolutionary standpoint, humans aren’t meant for three scheduled and square meals a day. Our ancestors developed powerful adaptations to keep their bodies and brains performing at high levels, even when food was scarce. Intermittent fasting schedules such as OMAD supercharge your body by activating stress-response pathways that boost mitochondrial performance, autophagy, and DNA repair in your cells, as well as triggering beneficial metabolic changes and preventing chronic disease processes.

This audiobook is to find out what the OMAD diet is all about and whether it can really help you reach your weight-loss and health goals.

©2019 Nancy Lynn (P)2019 Nancy Lynn

Loving approach

I will recommend this book to all my friends those are facing the overweight problem. A great cookbook to lose weight.

Great diet

This book reads easily. It's interesting and I've started the diet for about two weeks. I don't have any great results to share yet, but I'm trying it as a lifestyle (as it is meant to be) not a short-term diet. I feel it is very well written and easy to follow. I'm still coming to terms with being able to eat ANYTHING within your eating window of time. I'm sure I started out overdoing that, but getting a better handle. To me, this is a simple approach that makes a lot of sense.

Incredible book

A phenomenal book, I’ll prescribe it to all that are standing out to wind up more helpful. I’m in my approach to be more beneficial and this book will assist me with getting it.

Valuable information!

I've been considering doing intermittent fasting for a while and after listening Susan I am inspired to try the OMAD diet. The author has combined this book with valuable information on diets and weight loss, but it's all simply explained. The final chapter is very motivating.

Delivers uncommon incentive to perusers

I like that it gives you a few decisions with the goal that you can pick what will work best for you. Enlightening!

Life Changing

I found this to be very easy and quick listening for dieting and fasting tips. There is much in it I wouldn’t have thought of since I like food too much to diet, so this is very insightful to beginner dieters.

Very good book

Good book to have and make some interesting and new discovers, anyway I like it and think that will use in the future.

A diet to have!

There are so many fad diets nowadays and not all true to what it says. Maybe not in a way they tell it but with this kind of diet I can say this will be a good one. I am excited to show the results soon. Thanks to the author!

Nice book !

This handbook explains why Intermittent Fasting works so well and details the many scientifically proven benefits this practice has on health and longevity. Definitely the best and only diet for me. This is the only diet that I can truly lose weight quickly without being miserable. I lose 2-3 pounds a week doing this. Recommended!

Must need

I recommend this book for anyone wants to learn more about intermittent fasting. The author breaks down the processes in the body that occur during IF and Ketosis in a way that is easy to understand. This one meal a day diet will revolutionize your idea of fasting and weight loss.