Intermittent Fasting for Women Over 50

A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity

De: Shane Corbitt

Narrado por: Jessica Andrews

Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own. But that’s how this book can help. By following the simple step-by-step strategy included, you’ll be able to create your own weight loss plan that fits your schedule and preferences. This way, you can finally look in the mirror and be happy with your reflection.

In this book, you'll discover:

• The five-step method for building an intermittent fasting schedule that’s right-sized for your lifestyle.
• The five stages of fasting, and what happens to your body the longer you go without food.
• Nine different methods of fasting, and how to find the most effective one for you.
• Which foods you should eat while practicing intermittent fasting, and which foods you should avoid.
• Thirteen eye-opening benefits of switching to intermittent fasting.
• How to determine how many calories you need to burn to help you lose weight.
• Sixteen dos and don’ts of intermittent fasting—listen to these before you try fasting.
• The difference between macronutrients and micronutrients, and why you need both to ensure weight loss success.
• How to improve your relationship with food so you can make fasting less challenging.

And much more!

With the information and tips packed into this guide, you don’t have to worry about making mistakes or whether you’re eating the right foods. Because inside, you’ll find everything you need to create a weight loss strategy that’s not only easy to follow, but also enjoyable.

Discover how to shrink your waistline and keep weight gain at bay.

©2023 Shane Corbitt (P)2023 Shane Corbitt

Great guide

I absolutely loved this audiobook and would absolutely recommend it to anyone woman who struggles to lose weight and want to get healthier. Unlike your usual dieting book, this audiobook makes you feel confident about aging and empowered. It is a quick and easy listen; it gives you great advice and recommendation, not only about dieting but also about longevity and health. It’s a great guide with precise information and details. The advice are easy to implement into our daily life and routine. After listening to this book, I’m motivated to try again and, this time, stick to my diet. I loved it and would recommend it to anyone.

very informative

If you are over 50 and want to lose weight and live a healthier lifestyle, this book is a must-read, especially if you are a beginner to it. There is no extreme dieting or anything like that. And while there are a few cons (mentioned in this book), there are more benefits. This book will take you through the different intermittent fasting methods, bust a few myths, discuss what health effects intermittent fasting has on the body and mind, meal plans, fitness plans, goals, and how to track it all.

Create a Healthy Lifestyle

Losing weight can become increasingly difficult as we age, but fear not as this book provides a wealth of knowledge on how to achieve maximum weight loss through intermittent fasting. It effectively debunks myths and helps readers set realistic and achievable weight loss goals, shifting their mindset towards success.

This book offers an all-encompassing guide to get started, including tips on exercises and healthy eating. It's a highly recommended resource for anyone seeking to embark on a successful weight loss journey.

Fabulous Fast

As a woman over 50 who has tried intermittent fasting unsuccessfully, I was excited to learn why it did not work. I am looking forward to trying it again correctly now that I have this resource. From types of foods to timing, this author reveals the reasoning behind the timing and the tips to food combinations, meal planning, goal setting and mindset. The author went further and has included exercises that can done outside the gym, how to track progress, and even how to stay motivated! Excited to start the new journey to effective weight loss!

helpful

Maintaining a healthy body weight becomes more and more burdensome as we grow older and women can have it even harder when you factor in things like years of child birth this book tries to help you overcome these obstacles by teaching you the science and practice of intermittent fasting. Learn about how this eating schedule can have revolutionary effects on your metabolism and help boost you through your weight loss journey as well as the best schedules to follow to help maintain that healthy life.