Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle

Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet

De: Logan Wolf

Narrado por: Timothy Brandolino, Eric Jason

Two-audiobook bundle.

This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.

This bundle includes:

• Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
• One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss

©2018 Eric J. Foster (P)2018 Eric J. Foster

Great book! I will most likely read again!

This was a really good book on a Autophagy. It was explained in detail very well and in layman's terms. I would recommend it to anyone who's intrested and learning more about the subject.

pretty good for what it is

I was given this free review copy audio book at my request and have voluntarily left this review.

I'm not well versed in the concepts in either book in this bundle. That being said, I thought this seemed to be a good overview of the concepts of water fasting and one meal a day. After listening, I feel like I have a decent grasp of how to try one of those diets. The narrator does a good job of trying to keep the material interesting. All in all, if you are curious about these diets, I think this audio book is worth checking out.

the OMAD book is 5 stars, Autophagy was terrible

The narrators could be quite a bit more interesting they sounded like 6th graders most of the time. The OMAD book was great and I suggest that as a great listen. The Autophagy book was mostly science then personal stories- it seemed like it wasn't well thought out or well organized, not recommended.

Not bad but not one that WOW'd me - update

The two book bundle... The first chapter of the Autophagy portion was good information but was overkill on the science. Don't get me wrong… I like the scientific element of the "why" but this was too much. The chapters as outlined are not in sync. In other words if you are searching by chapter lets say you select chapter 12 from the outline - when the narrator begins its actually chapter 8.
Update - So I realized I had only listened to the first book. I then listened to the second book and realized how much I appreciated the information. I changed my rating, have shared it with others and I'm listening a second time but I did jump forward past the first chapter of the first book. As far as the chapter sequence... I've since learned this is normal with audio books. I'm glad I gave it a chance.

This book put it all together for me

After watching thousands of utube videos and all the confusion this book explained it in a way I could understand. Thank you for this most excellent book.