Mindlift

Mental Fitness for the Modern Mind

De: Kasper Van Der Meulen

Narrado por: Kasper van der Meulen

Duración: 6 h y 13 m

Resumen del Editor

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness, and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.

The Modern Mind

We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness, and personal freedom.

Mental Fitness

The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation and mindfulness, mastering stress physiology, re-wilding your life, physical movement, and nutritional autonomy.

All this packed into 50 easy-to-use tips, tricks, and hacks and 10 simple mindset-shifts!

©2016 Kasper van der Meulen (P)2016 Kasper van der Meulen

A great read for both beginner as well as advanced journeys

I love Kasper’s approach, voice and wisdom. He’s a great teacher and makes seemingly complicated concepts very simple and obtainable.

A must read if you’re on a journey of self discovery and maximizing your potential

Worth your time and money

I thought this was a great book, I highly recommend it for its content. I usually think that more authors should be the storyteller of the audiobook, I was glad the author was the reader of this book, it worked well. The person who edited the recording should be slapped and have more respect for their job. Throat clearing, coughing, and small content gaps do not belong. Don’t let that distract you, the content is good.

Very informative.

it's hard to believe this book was written in a month. the author has a vast knowledge of the human mind and a clear Mac for education. awesome book!

Mindfulness Improvement

Kasper provides excellent perspective and guidance on improving mental health and performance. I learned about the impact of reinforcing learning with musical immersion. Additionally, I learned how to meditate and breathe better.

great book!

You just have to read (hear) this book. No nonsens, straight forward. Evidenced based material. And, very pleasurable to listen to.

Loved this book.

The only down side to this book is not having it years ago!
If you want to optimize your life you can’t do it without optimizing your mind. Kasper gives great actionable ways to do this along with well researched but easily digestible science.

absolute must

WOW!!!!

I listened to this several times and each was rewarding, inspiring and empowering.
The ten tips of "focus" are applicable in every aspect of life
A must read and share.

Loved it

I enjoyed reading this book and it has inspired me to understand myself and grow as a person. The advice may seem rather obvious to the spiritual enlighten, but it is a great book for the person just trying to find themselves.

Loved this book!!!

Amazing tips on how to jump start your life for productivity and mindfulness. This is one of the best books I’ve listened to.

As practical as it gets

Kasper not only collected a bunch of good techniques in this book, but tried them all out himself and is utilizing it too when writing this book.:)