Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

De: Ben Greenfield

Narrado por: James Newcomb

Duración: 41 h y 19 m

Resumen del Editor

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?

Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.

But in a perfect world, you would be able to have it all: Complete optimization of mind, body, and spirit.

In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.

To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:

• How to rewire your skull’s supercomputer (and 9 ways to fix your neurotransmitters)
• The 12 best ways to heal a leaky brain
• 8 proven methods to banish stress and kiss high cortisol goodbye
• 10 foods that break your brain, and how to eat yourself smart
• How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics
• The top nutrient for brain health that you probably aren’t getting enough of
• 6 ways to upgrade your brain using biohacking gear, games, and tools
• How to exercise the cells of your nervous system using technology and modern science
• Easy ways to train your brain for power, speed, and longevity
• The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag

To ensure that you look good naked and live a long time, you will learn:

• 6 ways to get quick, powerful muscles (and why bigger muscles aren’t better)
• How to burn fat fast without destroying your body
• The fitness secrets of 6 of the fittest old people on the planet
• The best training program for maximizing muscle gain and fat loss at the same time
• One simple tactic for staying lean year-round with minimal effort
• A step-by-step system for figuring out exactly which foods to eat
• 14 ways to build an unstoppable immune system
• Little-known tactics, tips, and tricks for recovering from workouts with lightning speed
• The best tools for biohacking your body at home and on the road
• The 11 best blood tests for maximizing health and longevity
• How to eat, train, and live for optimal symmetry and beauty (&andhow to raise kids with superhuman bodies and brains)

And to help you live a fulfilling and happy life, you will learn:

• 12 techniques to heal your body using your own internal pharmacy
• What the single most powerful emotion is and how to tap into it every day
• 4 of the best ways to heal your body and spirit using sounds and vibrations
• 6 ways to enhance your life and longevity with love, friendships, and lasting relationships
• How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies
• The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness
• 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more
• The 4 hidden variables that can make or break your mind, body, and spirit
• How to use the power of light to optimize your body and brain
• The exercise that will change your life forever (and how to reverse-engineer your perfect day)

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

You can listen to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

©2020 Ben Greenfield (P)2020 Ben Greenfield, LLC

Great resource

Anyone looking for an encyclopedia on improving your life should consider this book. I bought the audio version as a compliment to the book, but the resources online help the audiobook stand on its own. There is some repetition between chapters, but that helps each chapter stand on its own as an individual resource. Highly recommended.

Amazing amount of invaluable experience based information

Anybody that lives in a body, and is disciplined and intelligent enough to take care of that body. This is a must have book!!!
Or should I say compendium absolutely incredible thank you, Mr. Greenfield! I know this isn’t the only amazing tool that you have created for the human family.

Awesome audible

The knowledge that was put into this is incredible! Well worth the week it took to get through it👍🏻

Long, but great read

First, I have to say that this is a very long read. 40+ hours. A lot of it does not pertain to me and I don’t understand as it’s very technical and goes into things that I don’t understand. That being said it is a very good explanation on almost everything you need to do to create a healthier lifestyle And better healthier life balance. I love that the author doesn’t take a stance on what you should or should not do but takes a stance on here the things that will help you optimize yourself in different ways. He doesn’t say you have to go on this diet or that diet or be this type of an eater or that type of an eater. He goes into detail on each side and the benefits to both and doesn’t tell you what to do. Highly recommended will be using it as a reference guide in the future as it digs into things that I don’t right now understand but want to understand more

hack your life

amazing guide to optimize your life in año aspects.

thanks for sharing all this work

Complete guide to health

So many knowledge bombs
Every chapter has tips and tricks to be on point. It makes it functional to follow it.

Amazing Book; so many mispronounciations

Only just over 2 hours in to this massive book, content is excellent. If you are a person who really gets super annoyed by mispronunciations of scientific words and well-known names in the field....buyer beware. Hundreds of mispronunciations within the first two hours of this amazing book. Not a deal breaker for me (the folks reading Pema Chodron or Brene Brown are deal breakers--Thanks, Dr Brown for rerecording The GIFTS!!!). The author does at least have a solid voice and is trying. I wish Mr Greenfield read the book himself ---even if he was walking while recording!!!!!
Again, the book is tremendous and the humor comes through also.

Everyone needs this book

Human beings need this book! I listened to it on 1.5x since it is very long, but I want to buy a hard copy since there is a lot of info I’d like to reference later. The length is not a problem- it is full of amazing information. I love Ben’s voice and only wish he was narrating it.

Great book!

I loved this book. It flowed well and was full of information. it was so good that I bought the hardcopy as a reference. I have already begun implementing the ideas in this book and I feel better than I have in years. I highly recommend this to anyone looking to improve their life in any way.

Good listen

I thought the narrator was fine. I wish it was Ben because I love his voice, so off one star for no Ben. I did not mind any mispronunciations. I'm not always sure if I have been sounding some of the supplements and medical terms correctly myself. I have a degree in Horticulture, and I hear plant names phonetically mispronounced all the time. It's ok. I even hear Ben say "Bearberine" when phonetically I say "Burrberine" for Berberine. Look it up and see who is right :)

The content is thick for an audio book. I am going to listen all the way through, then buy the book. I think I will get through it faster in audio format when I can multi task and listen. Too much content to sit down and read. But I will be familiar with the content and able to utilize the book as a reference more efficiently with the audio background information.

If you like Ben's podcast, you will love this book and love having it as a reference. I also enjoyed the humor and stories of his adventures woven into the technical information.