A Practical Guide to Breathwork

A Remedy for the Modern Human Condition

De: Jesse Coomer

Narrado por: Chris Strong

You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”.

What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused, conscious breathing.

You will learn:

• How breathing communicates with your body
• How to test and improve your CO2 tolerance
• How to read and write breathwork notation
• How to increase CO2 tolerance
• How to build a daily practice around your needs
• How to create a breathwork session with multiple techniques

You will also find out more about:

• Breathing techniques for calming down
• Breathing techniques for increasing energy
• Breathing techniques for improving focus during stressful situations
• Super-ventilation techniques for breaking the dopamine feedback loop
• Pre-workout breathing techniques and protocols
• Post-workout breathing techniques and protocols
• Breathing techniques for strengthening breathing muscles
• Breathing techniques to enhance meditation
• An altered-state breathing technique
• Sample sessions
• Multiple example daily routines for different goals
• Tips for creating your own breathing techniques

Get the audiobook today.

©2020 Jesse Coomer (P)2021 Jesse Coomer

Well rounded experiment

A practical guide to breathwork was an excellent read. Jesse did such a great job of combining so many different modalities, philosophies, science and history so that you can learn breathwork from so many different angles. The breast for programs that he has towards the end of the book are also super beneficial because you can take a variety of different styles to incorporate them all into your own breathwork set that you can apply for waking up with mental focus and energy or calming down in the evenings to get ready for deep and rapid eye movement sleep.

Jesse knows what’s up

I can’t say enough about how much I have learned from Jesse Coomer. His philosophy + methods, while incredibly deep, are approachable and yes- very practical! Thanks for the inspiration to keep exploring + practicing more + deeper breath work

Life Changing

This book and the author behind it literally changed my life. The practices and information in this book introduced me to a free, healthy, and peaceful practice that I assume anyone like myself took for granted before Jesse. Buy this book immediately and take it in, I cannot say enough good things about this book and it's author; he/it has guided me to increased levels of Happiness and Peace. Thank you Jesse!

AWESOME

I've read 6-7 books about breath, and breathwork. This is the best one by far. Most information, entertaining, and helpful. Thank you for writing this. I really enjoyed this.

Train properly

I’ve listened to some good books on mindfulness and breathing. The practice episodes and training I am really enjoying. I am a mountain biker and I can see a difference in my ability on the bike to go faster, longer. Great book!