A Practical Guide to Breathwork

A Remedy for the Modern Human Condition

De: Jesse Coomer

Narrado por: Chris Strong

Duración: 8 h y 11 m

Resumen del Editor

You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”.

What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused, conscious breathing.

You will learn:

• How breathing communicates with your body
• How to test and improve your CO2 tolerance
• How to read and write breathwork notation
• How to increase CO2 tolerance
• How to build a daily practice around your needs
• How to create a breathwork session with multiple techniques

You will also find out more about:

• Breathing techniques for calming down
• Breathing techniques for increasing energy
• Breathing techniques for improving focus during stressful situations
• Super-ventilation techniques for breaking the dopamine feedback loop
• Pre-workout breathing techniques and protocols
• Post-workout breathing techniques and protocols
• Breathing techniques for strengthening breathing muscles
• Breathing techniques to enhance meditation
• An altered-state breathing technique
• Sample sessions
• Multiple example daily routines for different goals
• Tips for creating your own breathing techniques

Get the audiobook today.

©2020 Jesse Coomer (P)2021 Jesse Coomer

Well rounded experiment

A practical guide to breathwork was an excellent read. Jesse did such a great job of combining so many different modalities, philosophies, science and history so that you can learn breathwork from so many different angles. The breast for programs that he has towards the end of the book are also super beneficial because you can take a variety of different styles to incorporate them all into your own breathwork set that you can apply for waking up with mental focus and energy or calming down in the evenings to get ready for deep and rapid eye movement sleep.

Jesse knows what’s up

I can’t say enough about how much I have learned from Jesse Coomer. His philosophy + methods, while incredibly deep, are approachable and yes- very practical! Thanks for the inspiration to keep exploring + practicing more + deeper breath work

Life Changing

This book and the author behind it literally changed my life. The practices and information in this book introduced me to a free, healthy, and peaceful practice that I assume anyone like myself took for granted before Jesse. Buy this book immediately and take it in, I cannot say enough good things about this book and it's author; he/it has guided me to increased levels of Happiness and Peace. Thank you Jesse!

AWESOME

I've read 6-7 books about breath, and breathwork. This is the best one by far. Most information, entertaining, and helpful. Thank you for writing this. I really enjoyed this.

Train properly

I’ve listened to some good books on mindfulness and breathing. The practice episodes and training I am really enjoying. I am a mountain biker and I can see a difference in my ability on the bike to go faster, longer. Great book!

Breathwork explained

A clear and practical explanation of Breathwork. No weird new age stuff here just clear focused explanation and instruction. He brings in his personal experience to illustrate “The Modern Human Condition” - a condition we all undoubtedly identify with.
The first half is explanation and theory and the second half instructional. The audio version contains some very well done guided breathing sessions as well.
After practicing The Wim Hof method for a while (because it just works) I found this book fantastic as it expanded well beyond and filled in my knowledge gaps.
Highly recommended for the breathwork journey.

Helping me center in these uncertain times

I was struggling badly with anxiety and sleep. As an engineer I always wish to “understand” all aspects of my life. Jesse’s YouTube and book have helped me find ways to control myself when I spiral due to a lack of control over various aspects of my life. Not only by providing the techniques and guided breathing work but also by explaining much of the why. Thank you so much for giving me so much relief!!

Great Book that Works as a GREAT Audiobook

Jesse's content is a real pleasure to take in through whatever medium you prefer. It's very approachable and understandable while obviously being based in research, science, and extensive experience. The great beauty of the book is that anyone can test out the breathing techniques to their preference and comfort levels. If you feel anxious, there's a breathing technique to help with that. If needing to focus ahead of a meeting, presentation, class, etc., there's a technique to help focus. If having trouble with sleep, a technique. You get the idea, and Jesse explains how it works and shares tips and advice that are useful even for someone like me, interested in breathing techniques but still the most novice of novices.

Besides that, the audio book is well-read by Chris Strong, who uses great inflection and tone in explaining even some of the most unique technical jargon and multicultural terminology I've read in a while. Really pleasant to listen to.

Finally, the audio book really enhances the great material from the book with a special final sections, which features guided breathwork sessions led by Jesse. These are perfect for anyone who is interested in going further to "dip a toe" in the practices and see if signing up for a workshop or further training is right for them. It's a great enhancement of a great book!

I learned so much from this book

Such an amazing book. Easy to follow. The audio is great the man actually sounds similar to Jessie. My GF had to pull the head phones off of me because the Relaxation Breathwork put me to sleep before the music finished. Thanks for the book I learned so much

How do you improve on an amazing read.... turn it into an Audio book!

This gentleman has a beard that any boyish 39 year old like yours truly can only envy.

But joking aside I’ve followed the author for about a year through his YouTube and Patreon Channel.

The great benefit of the audio book is the sheer convenience of being able to listen on those occasions when you can’t just sit quietly but have to succumb to regular life and cook (or cleanup) after dinner, walk the doggy or chase a 20 month round, vainly trying to put a diaper on her!

I love the breath work sessions that Jesse has incorporated in the audiobook as being a sometimes lazy git, I can’t always be bothered to do them directly from the printed form of the book.

I’d suggest even if you are part of Jesse’s Patreon club, where he has many varied breath work sessions ready to access, this audiobook is a nice compliment to the club and also the printed book.

Of course if you’ve friends or family who aren’t avid readers, then an audio copy is a great way to introduce them to breathwork and dispel certain illusions of this practice being for just yoga aficionados!

Have fun with the audio book and be kind to each other!