The Circadian Code

Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

De: Satchin Panda PhD

Narrado por: Chris Sorensen

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance or difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

©2018 Satchin Panda, PhD (P)2018 HighBridge, a division of Recorded Books

Poor narration of a good book

Very robotic presentation. Failed to capture the reader or keep listener engaged. But overall good information

good content, terrible narration

I am fascinated by the theories and advice by this book. But I can't get into it due to boring and irritating narration. I hope Audible can redo this audio book

Very Health Promoting!

This book is excessively life enhancing. Many wonderful insights from the information presented. I wasn't crazy about the narrator's style, but he read accurately.

Great content, poor reader

This book was worth dealing with the poor narrator – his voice improved when I put him at x.9 speed, but he still had strange voice inflections.

The content was well written and very informative. I plan to implement many of the author’s strategies.

Everybody should read this book. It about living optimally

The material is excellent. It’s about the benefits of regulating functions all humans deal with - sleeping, eating, exercise, stress, family. One problem- the reader speaks much too quickly. Often the listener isn’t able to catch points, and frequent rewinding is required. I hope there’s a regular book I can buy to use as a reference. This is a must listen/read book for anyone wanting to get the most out of life.