Ketogenic Diet

The Step by Step Guide for Beginners

De: Jamie Ken Moore

Narrado por: Lee Ahonen

Duración: 3 h y 2 m

Resumen del Editor

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life?

If that sounds good, step up and get ready to dive into the world of the ketogenic diet!

What does the ketogenic diet give you?

• A healthy way to burn fat, and keep it off for real
• Experience weight loss within weeks that stays lost
• Freedom from hunger and better appetite control
• Increased energy to go about your daily routines
• Improved cholesterol readings
• Reduction in blood sugar and blood pressure
• Eat savory foods that you crave while losing weight! And much more!

Wanting to start the ketogenic diet but not sure how?

This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood.

In this book, you will get for yourself:

• An easy system that shows step by step how to go ketogenic
• Ketogenic friendly grocery shopping list
• Meal recipes that breakdown calories, carbs, proteins and fat content!
• A quick-start meal plan for you to get chugging along
• The detailed know-how on why you want to go ketogenic
• Knowledge on what to expect along the ketogenic journey
• Weight loss principles and the impact of the ketogenic diet
• A special list of foods that demands your attention for ketogenic success!
• And much, much more inside!

If you have been on the same route as me, trying all sorts of diets kn

©2017 Jamie Ken Moore (P)2017 Jamie Ken Moore

Ketogenic Diet: The Step by Step Guide

Thanks for the author. I would like to recommend this book for all food lovers. this book provides a variety recipes. thanks for the author.

very informative. lots of great information.

very good book. learned a lot of new and good indorm5.lost 8 pounds in 4 days

A very essential guide for weight loss!

What did you love best about Ketogenic Diet?

Those delicious and healthy recipes!

What other book might you compare Ketogenic Diet to and why?

None.

Which character – as performed by Lee Ahonen – was your favorite?

All. She delivered and narrated well.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

My only reaction to this book was "AWESOME"!

Any additional comments?

A great guide that serves a lot of detailed infos. which gives a structured program on how to begin the ketogenic diet. Also have various good benefits of the keto-diet, as well as an awesome, good information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and with an improved mood.

Improve your health and diet

If you could sum up Ketogenic Diet in three words, what would they be?

Life changing diet

Any additional comments?

This book made me aware of my health and the steps I need to take in order to make myself a better and healthier person.I would recommend this book to anyone wanting to learn about the ketogenic diet. There's a ton of fluff and wrong materials out there about this diet and I think this book does a good job in explaining the right way of knowing what to do with the ketogenic diet.

Not for beginners

Complicated terminology...not for the novice Dieter. This book may be better in printed form as there are many formulas and recipes

Great Read

Very informative and to the point wich is how I like them. No unnecessary fluff.

me to basics

listened as I delivered my mail route. it helped me to understand the basic aspects of the key I diet.

Ketogenic diet done right

What made the experience of listening to Ketogenic Diet the most enjoyable?

It's a very simplistic book. I love the way the it's organized and laid out. Great audiobook for a diet book.

Any additional comments?

Diets come and go but the ketogenic diet is one of the best diets out there that stick. I've struggled with weight issues all my life because though I lose weight, I don't know how to keep it off. What the ketogenic diet focuses on is special foods you can eat to maximize weight loss and most importantly, keep it off. There are also recipes discussed which I've used and I've really seen improvement in my overall weight and well-being. Overall you can't go wrong with this diet and this book lays down the foundation to make sure you're on the right track in keep weight loss off while living a healthy and sustainable lifestyle.

good priciples

Easy to understand book. Like the way the author gets directly to the point without a lot of storytelling. Good charts. The only downside is the charts could hold more information. It is one of the best books that you can read quickly, get the idea of what it is about and go directly into applying the principles..........suggested worthfully.

Ketogenic Diet

Really appreciative for an easy to understand publication and medically supervised diet that has recently been successful for me. It is not entirely what I have been trying to follow, but enough so that I can better understand the process. A new book and arrived quickly.