The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy

De: Tyler Smith

Narrado por: Sam Slydell

Do you want to lose weight fast? Would you like to have unlimited energy? Do you want to have a better sex life?

All of those are achievable with the ketogenic diet and much more! On the ketogenic diet, you will lose weight fast, you will feel amazing, and your energy and sex drive will skyrocket. Not only that, but you do not have starve yourself, and you will be able to eat delicious meals. Your body will change, and so will your mind!

This audiobook contains proven steps and strategies on how to lose weight and gain energy in a very short period of time. It also teaches you how to sustain this new lifestyle. The results will astound you. You will feel better than you have in years. You will gain mental clarity. As your body rids itself of harmful sugars, it will transform into a fat burning machine. Enjoy this process and be proud of yourself for taking this step towards optimum health and well-being.

Some of the benefits of the ketogenic diet:

• Younger looking skin
• Rapid weight loss
• Clearer thinking
• Sustained and consistent energy
• Drop in cholesterol
• Heartburn relief
• Mood stabilization
• Lower cancer risk
• Boost in endurance and stamina
• And the list goes on....

What will you learn in this audiobook:

• What is the ketogenic diet?
• What is ketosis?
• How to rapidly lose weight on the ketogenic diet
• The health benefits of the ketogenic diet
• Basic and simple rules to follow
• Delicious recipes
• And much, much more!

Are you ready to burn away all that stubborn fat and keep it off? Get up, lose weight, keep it off, and feel amazing!

©2016 Tyler Smith (P)2018 Tyler Smith

This is a really great book to start the keto diet

This is a really great book to start the keto diet. There is a lot of information. What I like best are the grocery list and also meal plans. I highly recommend it for a beginner or someone who might not know where to begin with keto.

This is an amazing little audiobook!

I highly recommend this book to anyone who wants to try to to low-carb or keto I’ve been doing keto for nearly a year and that i have plenty of books. This book is extremely nice it's straight to the purpose and provides you excellent recipes

This book has some delicious

This book has some delicious and super easy recipes in it. I returned the primary book I got because it didn’t have anything in it we liked- this book is amazing!! I’ve made about 15 things from it thus far and loved each one! Highly recommended!

Highly recommended

Thank you for being real and sharing your own personal experiences so that I can relate. I am hoping this diet works out for me, and if it doesn't I'm still happy that I purchased this book and got all this great information.

Highly recommended

Everything I’ve made actually looks like the pictures! When you get the book, go ahead and mix up the spices and this will save you some time. The spice combinations are superb. The book is just great!!

I love this book!

I love this book! It includes EVERYTHING you need to begin the Keto diet. You’ll find weekly meal plans, places for goal setting, measurements, shopping lists and amazing recipes. It’s a great way to get started and continue a keto lifestyle.

This was a great book.

For a beginner, this book may seem a bit overwhelming at first. It took me a days to work through the basics of it before going back and truly listening some of the pieces. For somebody who wants to know the nitty-gritty details and has time to navigate complex recipes - this would be a perfect fit for you.

Really impressed

I was looking for a birthday present for a friend and there are so many bad Keto books out there that sometimes it's hard to find the good ones. I bit the bullet and got this one but I needn't have worried. This is the best and most comprehensive Keto book I've ever seen.

I highly recommend this audiobook

If you are new to the Ketogenic eating style and prefer to eat non-processed foods, this is the book for you. You will learn about the basics and delve into depths of this eating style in a way that will help you eat healthfully.

Best one

I have tried recipes from a plethora of "healthy cook audio books" this one is handily the simplest cook audio book ever! All the recipes taste great and are good for ya. 125 right down to earth, everyday cooking recipe cook audio book.