Meditation

Eckhart Tolle's bestselling manual to spiritual awakening that teaches us to find tranquility and our own true nature in the present moment.

Neuroscientist and recognized compassion leader Dr. James Doty explores the neuroscience behind manifestation, with a six-part plan for realizing your dreams....

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....

Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled....

The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Neale Donald Walsch reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with....

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve....

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions....

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

Find everyday calmness and clarity with simple mindfulness meditations and exercises....

In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

En este clásico de la literatura espiritual, Paramahansa Yogananda narra la inspirativa historia de su vida....

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be....

Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have - financial security, confidence, an intimate relationship - which keeps us feeling insecure and inadequate....

A new perspective on the overused and misunderstood concept of "karma" that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru....

Mario Alonso Puig es un referente en la autoayuda. Su nuevo audiolibro narrado por él mismo nos sumerge en el mundo del Mindfulness....

Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating....

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing.

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for....

In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer. Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live.

Our thoughts hold incredible power. Even if you don't know what meditation is-- or you feel you don't have time for such things-- I invite you to allow the power of words to extend beyond wishful thinking. With minimal effort, a short time spent listening to affirming statements can help to transform your subconscious mind from succumbing to doubt or fear to approaching obstacles with a growth mindset. In this volume of Meditative Affirmations, relax your mind to more than 200 powerful meditative affirmations with your choice of uplifting music or soothing nature sounds.

Are you ready to embark on a journey of self-discovery and embrace the profound power of self-love? Do you yearn to cultivate a deeper sense of compassion, acceptance, and appreciation for yourself, just as you are? Can you envision a future where you navigate life's challenges with confidence, knowing that you are worthy of love and belonging? The path to unlocking the transformative potential of self-love and embracing a life filled with compassion and acceptance begins with the Guided Meditation for Self Love.

Even some of the most generally accepted realities of life, such as society, religion, family, politics, success and failure, are all, at the end of the day, just ideas. If there is anything real to life, it emanates from within us. Growing up is simply a process of discovering how much of what we call life is shaped by our own unique individuality. In “The Silent Path”, enlightened teacher Avi gives us a hard-hitting message of finding our own individual path to freedom. He strips life down to its bare essentials, providing a systematic and scientific approach to self-transformation. ...

For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly.

In her dynamic and important new book, You're On the Verge of Something Big, Vancouver-based psychologist and spiritual teacher Roshni Daya encourages you to let go of the guilt, worry, and inner turmoil that have assaulted you for decades and bring about the real change you crave and deserve.

The Happiness Manual: A Guide to Your Daily Self-Mastery is an empowering handbook boasting a collection of inspirational stories and transformative practices designed to help you overcome the obstacles that stand in the way of experiencing more happiness in your life.

Do you want to quit addictive thinking? If yes, then this is the right book for you! There are many varied reasons why individuals turn to addicted. And the most commonly reason is drugs. Drug use allows that sought after euphoric feeling, which makes one feel better – even though it is temporary. Many reasons, even hundreds of reasons, exist as to the ways in which drugs play that coping role for dealing with life; and each individual possesses their own reasons why they turn to one certain drug or another. When a person gets addicted, problems can arise rapidly. Being addicted can ...

EGO must take a back seat

Are you feeling lost, unsure of who you are, or struggling to find your purpose in life? Do you yearn to connect with your true self and live a more authentic, fulfilling life? If so, 30 Days to Discover Who I Am is the mindfulness program you need to begin your journey of self-discovery. This comprehensive workbook contains 30 unique mindfulness exercises designed to help you explore your values, beliefs, and passions, and gain a deeper understanding of yourself. Each exercise is accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, ...

So many of us today feel stuck, directionless, overwhelmed. We sense there’s more to life, but we don’t know how to harness it. We've silenced our inner voice with the noise of everyday life. We've played by the rules, and we fear we've lost ourselves in the process. Get Quiet is a way to find ourselves again. Elaine Glass, a Certified Master Life Coach, draws on the structure of a classical labyrinth—a spiral pathway that has served for millennia as sacred space, contemplative focus, and art form—to chart a profound journey inward.

Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.

Daily Meditations for Life, Love, and Happiness offers you 365 positive affirmations, inspirational quotes, and meditations that can help to bring a renewed sense of calm and serenity to your life as well as working to resolve many of life’s most common challenges. Among its many benefits, daily meditation has been shown to help reduce stress, anxiety, depression, and pain while increasing mental clarity, peace, perception, and overall well-being. And, in taking only a few minutes per day, this ancient practice is often seen as a perfect remedy for many of the concerns you are likely to ...

In this groundbreaking volume, Ösel Tendzin presents the authentic teachings of the Buddha and the path of Buddhist meditation according to the Kagyü Lineage of Tibet. It presents a practical way of relating to Buddhist practice that can be applied immediately to our everyday life and the world we live in. Starting with the premise that all human beings possess the basic mind of enlightenment as their intrinsic nature, the author lays out a path that allows us to dissolve the clouds of confusion and let the brilliance of awakened mind shine through.

Burnout is mental, emotional and physical exhaustion and fatigue due to chronic and continuous exposure to overwhelming stress and pressure, which makes people unable to keep up and continue functioning the way they used to. As a result, they fail to achieve, attain, and reach their goals and meet their standards. The degree of vulnerability to burnout depends on people's thresholds, personality, and tolerance for pressure and stress.