- Heart Healthy (49)
- Weight Loss & Weight Control (3,542)
Bestsellers
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
-
Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
-
I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
-
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
-
-
More about weight loss than health.
- By vanessa on 01-18-23
-
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
By: Johann Hari
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
-
-
There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
-
Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
-
I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
-
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
-
-
More about weight loss than health.
- By vanessa on 01-18-23
-
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
By: Johann Hari
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
-
-
There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
-
Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- By: Jessie Inchauspe
- Narrated by: Jessie Inchaupse
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
-
-
Meh…not what I was expecting
- By Heather on 06-29-23
By: Jessie Inchauspe
-
Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
-
-
Another Gift!
- By Logan on 02-28-23
By: Dave Asprey
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
-
-
This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
-
-
The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
-
-
Great book if its your first one
- By Maria on 03-14-21
By: Allen Carr
-
Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- By: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol....
-
-
Horrible book to order the Audible Version
- By Fatima Rassoul on 11-13-14
By: Hayward Press
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
-
-
Missing PDF
- By Greg Chan on 03-26-24
By: Aggie Lal
-
The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
-
-
Where is the often referenced accompanying PDF
- By SCOTT MICHAEL GELB on 08-26-20
By: Paul Saladino MD
-
The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- By: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....
-
-
The whole book
- By Shirley on 05-02-24
By: Neal Barnard, and others
-
Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- By: William W Li MD
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
-
-
Thanks, but……
- By Kathy on 09-13-23
By: William W Li MD
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.
-
-
Another diet setting women up to fail
- By Amazon Customer on 04-01-22
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take the guesswork (and fear) out of fasting with real-life and expert advice....
-
-
Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
-
-
Great, but need PDF with exhibits
- By Chris on 05-29-17
By: T. Colin Campbell PhD, and others
-
The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- By: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
-
-
Great book full of info but no PDF file
- By Roberta on 08-09-23
By: James DiNicolantonio, and others
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....
-
-
Good read even if you already fast
- By Anonymous User on 01-31-21
By: Dave Asprey
-
The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- By: Steven R. Gundry MD
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free....
-
-
To Find/Download Accompanying PDF:
- By T. Burs on 12-16-19
-
Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- By: Ava Moore
- Narrated by: Grace Thompson
- Length: 21 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects....
-
-
Not very thrilled with this audiobook
- By jill bonkowske on 11-23-23
By: Ava Moore
-
Vegucation over Medication
- The Myths, Lies, and Truths About Modern Foods and Medicines
- By: Dr. Bobby J. Price
- Narrated by: Nancy Rowley
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
At the height of medical technology and civilization, America has become the fattest and sickest nation to ever grace the earth. There was a time when food was our medicine, and the farmer our physician.
-
-
Food Really Is Medicine
- By Kavara Miller on 04-21-24
-
Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
-
-
Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
-
How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....
-
-
Boring and nothing new
- By janamiah on 06-29-22
By: Mark Butts
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke....
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
-
-
Good Information Mixed with Crazy Sh!*
- By Eric on 02-01-17
By: Catherine Shanahan M.D., and others
-
Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....
-
-
Family history of Alzheimers? Read this!
- By Amazon Customer on 09-19-13
By: David Perlmutter, and others
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
-
-
Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
New releases
-
Win over Obesity
- Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness
- By: Jean MacLeod
- Narrated by: Deedee Ash
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a life-altering journey towards a healthier and happier you. This audiobook is your ultimate companion, offering a comprehensive roadmap that empowers you to conquer the challenges of obesity, reshape your lifestyle, and set forth on a transformative path to lasting health and wellness. In a world where health is a cherished asset, battling obesity can feel like an uphill struggle. But fear not – "Win Over Obesity" is here to guide you every step of the way.
By: Jean MacLeod
-
The Ultimate Guide to Intermittent Fasting for Women over 50
- Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
- By: Olivia Joe
- Narrated by: Jane Morgan
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50? Have your attempts at diets and fitness programs left you feeling more frustrated than inspired? I've been there and understand the unique struggles faced by women over 50. But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace?
By: Olivia Joe
-
Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- By: Greg Lindberg
- Narrated by: Robert Plank
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation. Through a series of enlightening chapters, he lays out the remarkable program that has rejuvenated his mind, body, and soul and hopes to inspire others to embark on this transformative journey.
By: Greg Lindberg
-
BBL
- Everything You Should Know Before, During and After
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey with "Brazilian Butt Lifts Everything You Should Know Before, During and After" and unlock the secrets to achieving your dream silhouette! ✅ Comprehensive Insights: Dive into a wealth of knowledge, from pre-surgery considerations to post-op care, all crafted by top industry experts. ✅ Real-Life Transformations: Be inspired by genuine stories, rich in detail and emotion, guiding you through real experiences. ✅ Safety as Priority: Navigate the complexities of cosmetic procedures with our in-depth safety guides and surgeon selection tips. ✅ Innovation...
By: Norris Elliott
-
Extreme Rapid Weight Loss Hypnosis for Women
- Experience the Power of Hypnosis with Guided Meditation Sessions, Empowering Affirmations to Attain Your Ideal Body and Mindset
- By: Isabella Ember
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey toward rapid and sustainable weight loss with "Extreme Rapid Weight Loss Hypnosis for Women." Authored by renowned hypnotherapist Isabella Ember, this groundbreaking book offers a revolutionary approach to shedding excess weight and embracing holistic well-being. Isabella Ember introduces listeners to the power of hypnosis, a scientifically validated technique that taps into the subconscious mind to reprogram beliefs, habits, and behaviors.
By: Isabella Ember
-
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.
By: Johann Hari
-
Win over Obesity
- Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness
- By: Jean MacLeod
- Narrated by: Deedee Ash
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a life-altering journey towards a healthier and happier you. This audiobook is your ultimate companion, offering a comprehensive roadmap that empowers you to conquer the challenges of obesity, reshape your lifestyle, and set forth on a transformative path to lasting health and wellness. In a world where health is a cherished asset, battling obesity can feel like an uphill struggle. But fear not – "Win Over Obesity" is here to guide you every step of the way.
By: Jean MacLeod
-
The Ultimate Guide to Intermittent Fasting for Women over 50
- Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
- By: Olivia Joe
- Narrated by: Jane Morgan
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50? Have your attempts at diets and fitness programs left you feeling more frustrated than inspired? I've been there and understand the unique struggles faced by women over 50. But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace?
By: Olivia Joe
-
Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- By: Greg Lindberg
- Narrated by: Robert Plank
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation. Through a series of enlightening chapters, he lays out the remarkable program that has rejuvenated his mind, body, and soul and hopes to inspire others to embark on this transformative journey.
By: Greg Lindberg
-
BBL
- Everything You Should Know Before, During and After
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey with "Brazilian Butt Lifts Everything You Should Know Before, During and After" and unlock the secrets to achieving your dream silhouette! ✅ Comprehensive Insights: Dive into a wealth of knowledge, from pre-surgery considerations to post-op care, all crafted by top industry experts. ✅ Real-Life Transformations: Be inspired by genuine stories, rich in detail and emotion, guiding you through real experiences. ✅ Safety as Priority: Navigate the complexities of cosmetic procedures with our in-depth safety guides and surgeon selection tips. ✅ Innovation...
By: Norris Elliott
-
Extreme Rapid Weight Loss Hypnosis for Women
- Experience the Power of Hypnosis with Guided Meditation Sessions, Empowering Affirmations to Attain Your Ideal Body and Mindset
- By: Isabella Ember
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey toward rapid and sustainable weight loss with "Extreme Rapid Weight Loss Hypnosis for Women." Authored by renowned hypnotherapist Isabella Ember, this groundbreaking book offers a revolutionary approach to shedding excess weight and embracing holistic well-being. Isabella Ember introduces listeners to the power of hypnosis, a scientifically validated technique that taps into the subconscious mind to reprogram beliefs, habits, and behaviors.
By: Isabella Ember
-
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.
By: Johann Hari
-
Plant Based Anti-Inflammatory Smoothie Recipes
- Anti-Inflammatory Smoothie Recipes, Book 2
- By: Melody Rayne
- Narrated by: Rex Mason
- Length: 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Looking for some really healthy anti-inflammation diet smoothie recipes? These recipes are exactly what you are looking for! Healthy, whole food ingredients are what these recipes are made with. Feel healthy and vibrant. And live a long anti - inflammatory life!
By: Melody Rayne
-
Revolutionize Your Health and Fitness with ChatGPT's Modern Weight Loss Hacks
- By: Harvey Castro
- Narrated by: Virtual Voice
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
ChatGPT and Healthcare: My Personal Experience of Hacking My Body for Weight Loss" is a groundbreaking book that details one person's journey of using technology and cutting-edge techniques to hack their body for weight loss. Written by a ChatGPT user and healthcare professional, this book provides a comprehensive guide to body hacking for weight loss, including the science behind it, the techniques used, and the benefits and risks associated with this approach. In this book, readers will learn about the author's personal journey of body hacking, including their struggles and triumphs, as ...
By: Harvey Castro
-
The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- By: Dr Amanda Borre DC
- Narrated by: C.S. Forkey, Brieanna Johnson
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.
-
-
Awesome bundle
- By Anony on 05-05-24
-
30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...
By: Harper Daniels, and others
-
Keto Honey Alternative Recipes
- World Class Keto Honey Alternative and Substitute Recipes To Sweeten Your Life in a Healthy Manner
- By: Sam Kuma
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that sugar is far worse for your health than most carbs? The answer to fixing both problems is a solid keto honey recipe book. A high sugar diet has been linked to increased risks of obesity, diabetes, heart disease, depression and acne. In fact, a common issue with people on the ketogenic diet is that they consume too much sugar, negating the health effects of low carbohydrates. Now, let's talk about honey. The busy little bees make honey, and raw honey has many nutritional benefits. This ingredient is one of the widely known substitutes for sugar and is packed with ...
By: Sam Kuma
-
Belly Fat Be Gone
- Top 26 Foods for a Trimmer Waistline
- By: Traverse Bay Farms
- Narrated by: Virtual Voice
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secret to a slimmer waistline with "Belly Fat Be Gone". This comprehensive guide unlocks the power of 26 carefully selected foods known for their efficacy in targeting and reducing stubborn belly fat naturally. Whether you’re looking to enhance your health, boost your metabolism, or simply trim down your midsection, this simple and easy book provides the knowledge and tools necessary to achieve your goals. In "Belly Fat Be Gone", you'll explore the fascinating relationship between the foods you eat and how your body stores or burns fat. The book delves into the science behind...
-
Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- By: Patricia Brightwell
- Narrated by: Alexandra Brock
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embarking on a journey toward the best version of oneself involves IMMEDIATE ACTION NOT PROCRASTINATION. The outcomes we see today are the results of actions taken yesterday, highlighting the importance of starting now rather than waiting. Many find themselves trapped in a cycle of ineffective diet plans and sporadic workout regimes, seeking to reclaim health and youth. The secrets to weight loss, restored health, and rejuvenated youth lie in the power of fasting, offering a beacon of hope for those who have struggled with dieting before.
-
-
Informative book
- By Aj Jafari on 05-05-24
-
Fasting Through the Change
- A Woman's Quick Start Guide to Intermittent Fasting During Menopause
- By: Jennifer Edwards
- Narrated by: Melli Achna
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or post-menopause? Would you like to learn effective strategies for using intermittent fasting to alleviate many symptoms of menopause? If you've been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you've found the perfect one!
By: Jennifer Edwards
-
The Crack Head Diet for Beginners
- Smoke Crack, Lose Weight, and Feel Great!
- By: Dr. Brandon Day
- Narrated by: Virtual Voice
- Length: 1 hr and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
"If you're going to waste your money another stupid diet book that doesn't work, spend it on this one." Jane Johnson, Diet Guru and Bestselling Author of "How to Stop Being So Fat!" Did you ever wonder why crackheads are all really skinny? Best selling author and comedian, Dr. Brandon Day, spent the past year examining this phenomenon, and it isn’t because they do Keto, cut carbs, intermittent fasting, Weight Watchers, or any of those other gimmicky weigh loss plans. Crackheads don't count their steps or have Fitbits. They don't do Pilates, hot yoga, or CrossFit either. Crackheads are all...
By: Dr. Brandon Day
-
Mastering Your Metabolism
- The Science-Backed Guide to Sustainable Weight Loss
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secrets to unlocking the power of your metabolism with this groundbreaking eBook, "Mastering Your Metabolism"! Say goodbye to restrictive diets and endless cardio sessions - it's time to learn how to naturally and effectively rev up your metabolic engine. In "Mastering Your Metabolism," you'll embark on an in-depth journey through 15 comprehensive chapters that unravel the complex world of metabolism, hormones, stress, sleep, and nutrition. Delve into the intricacies of macronutrients, hydration, and the critical role of fiber as these chapters unlock the keys to optimizing ...
By: Barrett Williams, and others
-
Carb Control
- Unlocking the Science of Macronutrients for Health & Weight Loss
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets to mastering your metabolism and reshaping your health with "Carb Control," the essential eBook for anyone looking to redefine their relationship with food. Embark on a journey through the fascinating landscape of low-carb living, navigating through common misconceptions, scientific insights, and practical strategies for a transformative dietary makeover. Dive into the heart of low-carb diets with a comprehensive introduction that clears the fog surrounding carbs, proteins, and fats. Prepare to challenge everything you thought you knew about nutrition as you explore the ...
By: Barrett Williams, and others
-
Dutch Oven Cookbook For Beginners
- Step-by-Step Techniques, Essential Tips, and Irresistible Recipes to Ignite Your Culinary Creativity, Elevate Your Cooking Skills, and Delight Your Taste Buds with
- By: Kyleigh Micah
- Narrated by: Virtual Voice
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
The "Dutch Oven Cookbook For Beginners: Step-by-Step Techniques, Essential Tips, and Irresistible Recipes to Ignite Your Culinary Creativity, Elevate Your Cooking Skills, and Delight Your Taste Buds with the Timeless Charm of Dutch Oven Cooking" is a comprehensive guide designed to help beginners master the art of Dutch oven cooking. This cookbook is filled with detailed step-by-step techniques, essential tips, and mouthwatering recipes that will inspire and empower you to create delicious meals using a Dutch oven. Whether you are a beginner or an expert in the kitchen, this is the place ...
By: Kyleigh Micah