Showing results by author "Neal Barnard"

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    • The Cheese Trap

    • How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
    • By: Neal D Barnard, Marilu Henner - foreword
    • Narrated by: Joe Knezevich
    • Length: 6 hrs and 7 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 288
    • Performance
      4.5 out of 5 stars 246
    • Story
      4.5 out of 5 stars 246

    We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction.

    • 5 out of 5 stars
    • I love cheese, but....

    • By Wendy on 04-06-17

    Regular price: $29.65

    • Power Foods for the Brain

    • An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
    • By: Neal Barnard
    • Narrated by: Jeremy Arthur
    • Length: 5 hrs and 22 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 310
    • Performance
      4.5 out of 5 stars 270
    • Story
      4.5 out of 5 stars 269

    Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.

    • 4 out of 5 stars
    • Audio Book Needs a PDF cookbook attachment

    • By Debra on 04-11-13

    Regular price: $22.80