The Plant Paradox Quick and Easy

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

De: Steven R. Gundry MD

Narrado por: Sean Patrick Hopkins

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Supplemental enhancement PDF accompanies the audiobook.

Best decision my wife and I ever made!!!!!

My wife and I started the plant paradox towards the beginning of 2021. Within 5 weeks of sticking to the meal plan provided in the pdf, we both lost 25 pounds each and we’ve kept it off since. At the time we started, my wife was on the edge of being prescribed medication for extremely high cholesterol and high blood sugar. After 5 weeks of starting the plant paradox she no longer needs to worry about taking any medication and labs are normal. I myself am in the best shape of my life, and since adding a healthy workout routine I’ve seen more definition in my body than I’ve ever seen before. As for my wife, every mother’s goal seems to be to fit in the clothes they had before children and I can say with confidence, my wife has reached that goal. I could not imagine ever going back to eating the way we did before. The most difficult part and I would argue the only difficult part is prepping and stocking for the food your going to be making. However, this difficult stage really only lasts the first 2, at most 3 weeks. Though If you can push through, overcome and stick to it, you’ll really be thanking yourself for the rest of your life.

Accompanying PDF won't download

PDF is grayed out and will not give option to download, disappointing if you were hoping to have that.

Definitely changing things

I will be eliminating something FS I have been eating because I thought were so healthy. I want to live a long, healthy life!!

To Find/Download Accompanying PDF:

Play book on Audible; tap the 3 dots on top right of phone (menu); tap "Accompanying PDF"; choose app & open & download PDF

Great book

I started the program two weeks ago with the cleanse and it's not as bad as anticipated. my hands feel better already. I cheated the last two days with a garlic burger and some ice cream and potato chips. will be easy to get right back to the program. I read the plant paradox 3 weeks ago and just finished the quick and easy. Welcome to my new lifestyle.

Great to get the principles without boring details of the main publication.

This book provides everything I needed to put changes in place and continue a healthy lifestyle that I began with Trim Healthy Mamma a few years ago. Thanks for this quick and easy version.

Outstanding Book

This book is priceless and has changed not only my life BUT my lifestyle. It’s full of facts and statistics which supersede all that I have been taught about good health and healthy eating habits. This has given me a path to healing and wholeness without prescription drugs and surgery and for this I will be forever grateful and open to share my (testimony or) success story to all interest in listening. I thanks God for you Dr. Gundry!!!!! Thanks a million

Life transforming

Began this way of eating and felt amazing in a very short period of time

good book

great to listen to since I drive a lot. I agree with all of the advice and it's helped me a lot in my life to get control over what I'm eating and stop the bloat, even though I was eating healthy foods. the menu on audio is a waste though, boring & found my mind wandered, that should just be a thing to read.

Food Mental Health

Great insights and understanding of the value and benefits to maintain a healthy plant based diet for mind, body and spirit