Bestsellers
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Original Recording
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Overall
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Performance
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Story
We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....
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Very good
- By Matthew Jackson on 03-06-20
By: Eckhart Tolle
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Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
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How to Use This (Response)
- By M. Cahill on 06-05-22
By: Dr. Joe Dispenza
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Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- By: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....
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It's basically a long advertisement to take a mind control course.
- By heather wagner on 06-08-22
By: José Silva, and others
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Access Super Consciousness
- Raise Your Frequency to Overcome Your Biggest Obstacles
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind.
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Simply Masterful!!
- By Justin Rogers on 08-11-24
By: RJ Spina
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
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Overall
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Performance
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Story
A six-session training course for transforming your relationship with yourself....
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Excellent!
- By Diahna Fortuna on 08-19-15
By: Kristin Neff
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The Last Law of Attraction Book You’ll Ever Need to Read
- The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
- By: Andrew Kap
- Narrated by: Andrew Kap
- Length: 4 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....
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He's not kidding!
- By Beethoven, Too on 04-16-20
By: Andrew Kap
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....
-
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Very good
- By Matthew Jackson on 03-06-20
By: Eckhart Tolle
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Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
-
-
How to Use This (Response)
- By M. Cahill on 06-05-22
By: Dr. Joe Dispenza
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Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- By: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....
-
-
It's basically a long advertisement to take a mind control course.
- By heather wagner on 06-08-22
By: José Silva, and others
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Access Super Consciousness
- Raise Your Frequency to Overcome Your Biggest Obstacles
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind.
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Simply Masterful!!
- By Justin Rogers on 08-11-24
By: RJ Spina
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
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Overall
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Performance
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Story
A six-session training course for transforming your relationship with yourself....
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Excellent!
- By Diahna Fortuna on 08-19-15
By: Kristin Neff
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The Last Law of Attraction Book You’ll Ever Need to Read
- The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
- By: Andrew Kap
- Narrated by: Andrew Kap
- Length: 4 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....
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He's not kidding!
- By Beethoven, Too on 04-16-20
By: Andrew Kap
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....
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Missing text
- By Annah Nimouse on 07-26-19
By: David Richo
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Sacred Woman
- A Guide to Healing the Feminine Body, Mind, and Spirit
- By: Queen Afua
- Narrated by: Queen Afua, Camille Mazant
- Length: 28 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
The first ever audio edition of a transformative blueprint for ancestral healing, featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls....
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Not edited
- By Alexandrea Toney on 06-09-22
By: Queen Afua
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Overall
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Performance
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Story
Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy....
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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Breaking the Habit of Negative Thinking and Self-Talk
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 36 mins
- Original Recording
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Overall
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Performance
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Story
"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....
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Insightful, effective and practical - as always!
- By Being Presence Now on 02-22-22
By: Eckhart Tolle
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You Are the Placebo Meditation 1 - Revised Edition
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 1 hr and 8 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.
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Almost exact same as Meditation 2 CD
- By Amazon Customer on 08-08-16
By: Dr. Joe Dispenza
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....
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Wish I read an overview
- By Amber Goetz on 09-11-19
By: Dan Harris
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The Silva Mind Control Method of Mental Dynamics
- By: José Silva
- Narrated by: Dr. Robert Stone, Laura Silva
- Length: 2 hrs and 2 mins
- Abridged
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Overall
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Performance
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Story
Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide.....
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The best for healing whatever ails you
- By Ken Rubman on 09-21-16
By: José Silva
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Fear
- Essential Wisdom for Getting Through the Storm
- By: Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 4 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....
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A great great book
- By Lana Abu Ayyash on 10-04-13
By: Thích Nhất Hạnh
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Protect Your Peace
- Nine Unapologetic Principles for Thriving in a Chaotic World
- By: Trent Shelton
- Narrated by: Trent Shelton
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Today is the day to sing your song of greatness! Hard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for good.
By: Trent Shelton
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Hipnosis De Pérdida De Peso Extrema [Extreme Weight Loss Hypnosis]
- Autohipnosis, afirmaciones y meditaciones guiadas para quemar grasa, dominar la alimentación emocional, la adicción saludables y mindfulness
- By: Zara Malcolm
- Narrated by: Zara Malcolm
- Length: 59 mins
- Unabridged
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Overall
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Performance
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Story
Puedes hacerlo. No es fácil, pero sabemos que si tienes las herramientas y el apoyo adecuados, puedes hacer cambios duraderos en tu vida. ¡Este audiolibro está aquí para ayudarte con una poderosa herramienta llamada Hipnosis y Meditación Guiada....
By: Zara Malcolm
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....
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Mandatory read before trying any self-help books
- By Patrick on 04-08-14
By: Dan Harris
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
The Buddha and other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world....
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Neurophysiological Explanation
- By Roy on 12-01-10
By: Rick Hanson Ph.D., and others
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Meditations for Manifesting
- Morning and Evening Meditations to Literally Create Your Heart's Desire
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 59 mins
- Unabridged
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Overall
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Performance
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Story
Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe....
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Know This....
- By Susan on 09-18-06
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You Are the Placebo Meditation 2 (Revised Edition)
- Changing One Belief and Perception
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 58 mins
- Unabridged
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Overall
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Performance
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Story
On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....
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Changed my life
- By Peggy on 05-09-18
By: Dr. Joe Dispenza
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 7 hrs and 33 mins
- Original Recording
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Overall
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Performance
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Story
Caution Spiritual Seekers: You Might Just Find What You're Looking For....
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quietly blasting through the usual zen-fare
- By rebecca purcell on 06-15-13
By: Adyashanti
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Great book needs better narration
- By Caleb on 11-07-18
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Positive Affirmations for Black Women to Increase Confidence and Self-Love
- Written for BIPOC Women with a Focus on Motivation, Leadership, Healing, Growth, Health, Money, and Success
- By: Kayla Holder
- Narrated by: Latasha Kennedy
- Length: 12 mins
- Unabridged
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Overall
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Performance
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Story
This book contains a collection of 75 affirmations written specifically for BIPOC women. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this everchanging world....
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was looking for something to play for my nieces
- By Roderick on 05-30-21
By: Kayla Holder
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The Places That Scare You
- A Guide to Fearlessness in Difficult Times
- By: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 4 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
We always have a choice: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder....
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GREAT book
- By Amazon Customer on 01-25-18
By: Pema Chödrön
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The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....
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For the athlete to learn mindfulness....
- By Amazon Customer on 06-27-17
By: George Mumford, and others
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The Joy You Make
- Find the Silver Linings—Even on Your Darkest Days
- By: Steven Petrow
- Narrated by: Steven Petrow, Michael Butler Murray
- Length: 7 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
From award-winning Washington Post columnist Steven Petrow, a guide to finding joy even during life's most difficult times.
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A joy to read
- By thomas on 09-11-24
By: Steven Petrow
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101 Power Thoughts
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 1 hr and 6 mins
- Abridged
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Overall
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Performance
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Story
In this inspirational audiobook, Louise L. Hay brings you 101 power thoughts and explains how each can make your life more productive and positive....
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too loud music/fast speed drown the great thoughts
- By Mary on 10-31-04
By: Louise Hay
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All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 10 hrs and 56 mins
- Original Recording
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Overall
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Performance
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Story
These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency....
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not what I was expecting
- By Tracey on 11-25-19
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How to Communicate with Your Spirit Guides
- Connecting with Your Energetic Allies for Guidance and Healing
- By: Marie Manuchehri
- Narrated by: Marie Manuchehri
- Length: 5 hrs and 29 mins
- Original Recording
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Overall
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Performance
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Story
This is the pivotal insight that Marie Manuchehri has to share: that we all have unseen allies who are always present and ready to provide us with the aid we need....
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Wonderful, comprehensive listen
- By Tom Gunsmoke on 12-02-12
By: Marie Manuchehri
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Original Love
- The Four Inns on the Path of Awakening
- By: Henry Shukman
- Narrated by: Henry Shukman
- Length: 11 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shapes our world and can transform who we are.
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An important book in this day and age, or other ages for that matter
- By Per Kjellsen on 07-16-24
By: Henry Shukman
New releases
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The Joy You Make
- Find the Silver Linings—Even on Your Darkest Days
- By: Steven Petrow
- Narrated by: Steven Petrow, Michael Butler Murray
- Length: 7 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
We all know what it’s like to experience the disappointments and sorrows of life. Unexpected circumstances like layoffs, divorce, illness, and death can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world—political strife and global upheavals—and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present—in our everyday routines, in ties to those we care about, even in our grief.
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A joy to read
- By thomas on 09-11-24
By: Steven Petrow
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Come allenare la mente [How to Train Your Mind]
- Esplorare i benefici della meditazione sulla produttività [Exploring the Productivity Benefits of Meditation]
- By: Chris Bailey, Maria Paola Romeo - traduttore
- Narrated by: Massimo Triggiani
- Length: 3 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita. Oltre a calmare la mente e a permettervi di rallentare in questo mondo super ansioso, la ricerca mostra come la meditazione può ridurre gli stimoli mentali per portarvi a pensare più lucidamente, procrastinare meno ed essere più efficienti in tutto quello che fate, al lavoro come a casa.
By: Chris Bailey, and others
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Chakra Balancing Meditations to Manifest Money, Confidence & Love
- By: Abiola Abrams
- Narrated by: Abiola Abrams
- Length: 2 hrs
- Unabridged
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Overall
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Performance
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Story
Unlock the secrets to a balanced, harmonious, and abundant life with Abiola Abrams's guided meditations. By working with your chakras, you can consciously manifest your desires, enhance your well-being, and connect more deeply to your spiritual self and the divine universe around you.
By: Abiola Abrams
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The Power of Somatic Therapy
- Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
- By: Clara Harmon
- Narrated by: Glyn Jackson
- Length: 5 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Unveil the secrets of your body and mind – transform your life with the power of somatic therapy! Have you ever felt disconnected from your own body, as if it's a stranger to you? Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb? Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body? You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.
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A Life-Changing Approach to Healing
- By Anonymous user on 09-15-24
By: Clara Harmon
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Yoga for Relaxation
- A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life
- By: Osha Rose
- Narrated by: Osha Rose
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
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Performance
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Story
This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.
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Feeling better one exercise at a time
- By Diana Freel on 08-24-24
By: Osha Rose
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Pure Brown Noise, Pure Pink Noise and Pure White Noise 3 in 1
- For Sleep, Insomnia and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 12 hrs
- Unabridged
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Overall
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Performance
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Story
This audiobook is nothing but the pure, beautiful sounds of brown noise, pink noise and white noise. Relax and close your eyes as you let the experience of Pure Brown Noise, Pure Pink Noise and Pure White Noise wash over you and feel the stress melt away.
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PERFECT SLEEP COMPANION FOR NOISE LOVERS
- By Brandee J on 09-19-24
By: RJ Ivy
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The Joy You Make
- Find the Silver Linings—Even on Your Darkest Days
- By: Steven Petrow
- Narrated by: Steven Petrow, Michael Butler Murray
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all know what it’s like to experience the disappointments and sorrows of life. Unexpected circumstances like layoffs, divorce, illness, and death can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world—political strife and global upheavals—and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present—in our everyday routines, in ties to those we care about, even in our grief.
-
-
A joy to read
- By thomas on 09-11-24
By: Steven Petrow
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Come allenare la mente [How to Train Your Mind]
- Esplorare i benefici della meditazione sulla produttività [Exploring the Productivity Benefits of Meditation]
- By: Chris Bailey, Maria Paola Romeo - traduttore
- Narrated by: Massimo Triggiani
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Come allenare la mente scava a fondo nei benefici pratici e tattici della meditazione–e vi insegnerà a inserire un rituale di meditazione nella vostra vita. Oltre a calmare la mente e a permettervi di rallentare in questo mondo super ansioso, la ricerca mostra come la meditazione può ridurre gli stimoli mentali per portarvi a pensare più lucidamente, procrastinare meno ed essere più efficienti in tutto quello che fate, al lavoro come a casa.
By: Chris Bailey, and others
-
Chakra Balancing Meditations to Manifest Money, Confidence & Love
- By: Abiola Abrams
- Narrated by: Abiola Abrams
- Length: 2 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets to a balanced, harmonious, and abundant life with Abiola Abrams's guided meditations. By working with your chakras, you can consciously manifest your desires, enhance your well-being, and connect more deeply to your spiritual self and the divine universe around you.
By: Abiola Abrams
-
The Power of Somatic Therapy
- Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
- By: Clara Harmon
- Narrated by: Glyn Jackson
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unveil the secrets of your body and mind – transform your life with the power of somatic therapy! Have you ever felt disconnected from your own body, as if it's a stranger to you? Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb? Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body? You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.
-
-
A Life-Changing Approach to Healing
- By Anonymous user on 09-15-24
By: Clara Harmon
-
Yoga for Relaxation
- A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life
- By: Osha Rose
- Narrated by: Osha Rose
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.
-
-
Feeling better one exercise at a time
- By Diana Freel on 08-24-24
By: Osha Rose
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Pure Brown Noise, Pure Pink Noise and Pure White Noise 3 in 1
- For Sleep, Insomnia and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 12 hrs
- Unabridged
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This audiobook is nothing but the pure, beautiful sounds of brown noise, pink noise and white noise. Relax and close your eyes as you let the experience of Pure Brown Noise, Pure Pink Noise and Pure White Noise wash over you and feel the stress melt away.
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PERFECT SLEEP COMPANION FOR NOISE LOVERS
- By Brandee J on 09-19-24
By: RJ Ivy
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Seasons of Growth
- A Journal for Well-Being Inspired by Trees
- By: Marcus Bridgewater
- Narrated by: Marcus Bridgewater
- Length: 1 hr and 33 mins
- Unabridged
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With the same soothing and sage insights from his beloved online channels where he is known as Garden Marcus, Marcus Bridgewater invites us all to journal on growth and transformation inspired by nature. Using the central metaphor of a tree, Bridgewater explores how to undergo personal transformation in our minds (the leaves), in our bodies (the trunk), and in our spirit (our roots). Just as a tree yearns to grow, so do we. But as Marcus makes clear, “writing a single journal entry and expecting your life to turn around is like asking for fruit from a tree you planted yesterday.
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Nature’s Symphony of Blissful Ocean Waves Mixed with Melodic Piano Rhythms for Rejuvenating Sleep & Mindfulness
- Enjoy the Inner Peace & Meditative Calm that Enhanced BMG 8D Audio Sound Brings to You
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 6 hrs and 44 mins
- Unabridged
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Immerse yourself in a world of calmness and serenity with Nature’s Symphony of Blissful Ocean Waves Mixed With Melodic Piano Rhythms for Rejuvenating Sleep & Mindfulness. This unique audio experience combines the tranquil beauty of nature with soothing piano melodies, creating the perfect ambiance for deep relaxation and restfulness. Whether you're looking to unwind after a long day or seeking the perfect soundtrack for meditation, this book offers the ultimate escape.
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This audiobook is so therapeutic!
- By Lovely Jeann De Vera on 09-20-24
By: Cedar Skye
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Meditación Guiada Para Combatir El Cáncer
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 1 hr
- Unabridged
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Esta meditación permite dirigir la imaginación, percepción y sensación de la audiencia hacia la reducción de tumores en el organismo, en donde las células que combaten el cáncer triunfan sobre las cancerosas, mientras que un manto protector, tan divino como terrenal, se despliega empática y afectivamente rodeando al individuo. El resultado es la disipación del miedo y el desánimo, incrementando así la esperanza, la motivación y la positividad.
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Meditación Guiada Para Adelgazar
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 1 hr and 2 mins
- Unabridged
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La visualización dirigida es una técnica mental-corporal-espiritual basada en estudios de investigación, la cual utiliza palabras terapéuticas e imágenes hipnotizantes acompañadas de suaves melodías que invitan a la relajación. Se ha demostrado que contribuye a mejorar la actitud y la motivación, siendo capaz de producir además cambios significativos que impactan positivamente al organismo.
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Meditación Guiada Para Superar Traumas (Healing Trauma)
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 59 mins
- Unabridged
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Diseñadas para contrarrestar el efecto nocivo de pesadillas y regresiones recurrentes (flashbacks), las sugerencias hipnóticas y terapéuticas transmiten imágenes positives, inspiradoras y enaltecedoras para calar hasta lo más profundo del ser. El propósito de los elementos adicionales consiste en reducir la intensidad de los ataques de ansiedad y de pánico, así como la ira y la furia; otros, en cambio, reorientan la tendencia hacia una conducta evasiva, de desconexión con la realidad y de aislamiento.
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Medicina Espiritual [Spiritual Medicine]
- Domina la Sanación Energética y la Meditación a través de las Prácticas de Acupresión, Reiki, Sanación con Cristales y Más
- By: Kara Lawrence
- Narrated by: Heather Betz
- Length: 4 hrs and 15 mins
- Unabridged
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¿Alguna vez has luchado con sentimientos de depresión, desesperación o desesperanza? ¿Los tipos que la medicina tradicional nunca pretendió curar? Cada aspecto de nosotros está entrelazado con los demás, por lo que es esencial asegurarse de que cada elemento esté bien cuidado. Comienza tu viaje de sanación espiritual hoy mismo.
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Un Viaje Transformador hacia la Sanación Espiritua
- By Butterflywings09 on 09-18-24
By: Kara Lawrence
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Transcendental Meditation for the Modern World: Modern Daily Mindfulness
- By: Flora F. Manz
- Narrated by: Erika Calvert
- Length: 5 hrs and 29 mins
- Unabridged
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Do you move through life with an overactive brain, leading to overthinking, anxiety, and stress? What if you learned how to cut through the noise and get in touch with your true self? Transcendental Meditation in the Modern World explores how to use your mind to your benefit through meditation and mindfulness to achieve peace and fulfillment.
By: Flora F. Manz
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Una Meditación Guiada Para Un Sueño Saludable
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 1 hr and 16 mins
- Unabridged
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Esta meditación crea una atmósfera rica en protección, seguridad y apoyo, con imágenes que son lo suficientemente evocadoras y música relajante para poder competir contra los pensamientos obsesivos con gran éxito. Y así reemplazarlos, atrayendo la mente, el cuerpo, y el espíritu hacia lo más profundo con un sueño reparador. Esta meditación ha sido nuestro mayor éxito de ventas durante los últimos 25 años.
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Meditación Para La Ansiedad Y El Pánico
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 1 hr and 38 mins
- Unabridged
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Cada pista para calmar la mente y el cuerpo en esta grabación fueron escritos por la experta en meditaciones guiadas y salud holística Belleruth Naparstek ACSW, traducido y narrado por la destacada educadora de enfermería holística y entrenadora de enfermería integradora, Carolina E. Ortiz, y con la maravillosa y relajante música de Steven Mark Kohn, compuesta precisamente para enfrentar los desafíos de extrema ansiedad, fobia y ataques de pánico.
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Una Meditación Guiada Para Relajación y Bienestar
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 38 mins
- Unabridged
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Este audio ofrece una meditación guiada de relajación y bienestar para el descanso diario o para enfrentar con enfoque calmado a cualquier situación estresante. Ayudará con la ansiedad en general, así como con los ataques de pánico, pero también puede ser usada para simplemente promover y mantener sentimientos de paz, equilibrio emocional, ánimo y optimismo.
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Liberando la Carga Emocional: Aliviando la Depresión
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 42 mins
- Unabridged
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Esta meditación te guía para que vuelvas a experimentar sentimientos de amor, esperanza, superación y gratitud, te brinda imágenes llenas de inspiración donde en todo tu alrededor sientas apoyo y ánimo. Esta experiencia es simple pero muy poderosa y al escucharla diariamente puede llegar a despertar sentimientos de amor propio, de esperanza y de compromiso con la vida. También tienes la opción de escuchar otro audio con afirmaciones positivas, breves pero eficaces, llenas de confianza y autoestima, las cuales puedes escuchar mientras viajas.
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Preparación y Sanación Para Una Cirugía Exitosa
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 1 hr and 5 mins
- Unabridged
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La meditación de preparación para una cirugía de Belleruth Naparstek es traducida y narrada por Carolina Ortiz y acompañada con música relajante de Steven Mark Kohn. El programa ayuda a prepararse para la cirugía imaginando una operación y recuperación exitosa, segura, y cómoda, con sugerencias de imágenes guiadas de todos los resultados deseados, incluyendo la reducción del sangrado, el menor uso de analgésicos, y una rápida sanación con la menor incomodidad posible. Este es el contenido:
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Forest Bathing
- Mindful Meditation Connecting You to Nature and Eco-Consciousness Through the Practice of Shinrin-Yoku
- By: Elise Ingram
- Narrated by: Andi Bishop
- Length: 3 hrs and 26 mins
- Unabridged
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Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal. If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple. We’ve become disconnected from the natural world. Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.
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bring you peace and calm
- By MW on 09-19-24
By: Elise Ingram
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Der Weg des Wassers. Entspannende Zen Musik in 432 Hz
- Sanfte Zen Klänge und Bachrauschen (Im hier und Jetzt) für Entspannung und Meditation
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 36 mins
- Unabridged
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Tauche ein in die beruhigende Welt von Der Weg des Wassers, einer einzigartigen Klangkomposition, die speziell für Meditation, Entspannung und das Finden innerer Balance komponiert und geschaffen wurde. Diese musikalische Reise kombiniert sanfte Zen-Klänge mit dem natürlichen, beruhigenden Rauschen eines Baches und ist in der harmonischen Frequenz von 432 Hz gehalten, die oft als die "Frequenz des Universums" bezeichnet wird.
By: Torsten Abrolat
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Una Meditación Guiada Fortaleza Para La Persona con Diabetes
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 1 hr and 9 mins
- Unabridged
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Esta relajante meditación guiada y fisiológicamente precisa está diseñada para ayudarte a imaginar el constante flujo de fuerza y energía por todo el cuerpo, gracias a un mejor acceso a la insulina (ya sea la insulina que es producida naturalmente por tu cuerpo o la que se adquiere con medicamentos) y la aumentada capacidad del cuerpo para absorber los nutrientes del torrente sanguíneo que se obtiene como resultado.
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Una Meditación Guiada Para Aliviar Una Dolorosa Pérdida
- By: Belleruth Naparstek
- Narrated by: Carolina E. Ortiz
- Length: 36 mins
- Unabridged
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Este audio de meditaciones y afirmaciones guiadas es para ayudar a cualquier persona que está pasando el dolor de haber perdido a un ser querido. El programa proporciona una manera poderosa para poder enfrentar la pérdida de manera natural y holística ayudando a liberar el dolor y suavemente avanzar más allá, sin importar la manera o el tiempo que sea necesario para llegar a la recuperación.
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How to Meditate: Learn How to Meditate Step by Step and Reap the Benefits of Meditation Everyday + Tips on How to Meditate Better
- Buddha on the Inside, Book 2
- By: Mike McCallister
- Narrated by: Brian Pederson
- Length: 1 hr
- Unabridged
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Worrying about your future? Do you let bad experiences or past pain bog you down? Fearful that your stressful work will negatively impact your health? Meditation expert Mike McCallister has labored for years to unlock the paths to inner peace and help others reach that precious place of stillness. Now he’s here to share his simple strategies you can use each day to find your much-needed sense of calm.
By: Mike McCallister
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The Deep Sleep Hypnosis
- Guided Meditations, Self-Hypnotherapy & Positive Affirmations So You Can Fall Asleep Fast Every Single Night, Overcome Insomnia & Stop Overthinking (Deep Sleep & Rapid Weight Loss, Book 1)
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 18 mins
- Unabridged
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Ever find yourself lying awake, watching the clock tick away as anxiety and endless thoughts keep you from the sleep you desperately need? Struggling to fall asleep even when your body feels exhausted, yet your mind won’t shut down? Desperate to break free from the relentless cycle of insomnia and finally enjoy a restful night’s sleep? If so, The Deep Sleep Hypnosis by Sandra Love is your answer. As an experienced hypnotherapist and meditation guide, Sandra has helped countless individuals overcome insomnia and anxiety through the power of hypnosis and guided meditation.
By: Sandra Love
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Meditaciones Guiadas [Guided Meditations]
- Meditación para principiantes para reducir el estrés, superar la ansiedad, lograr la atención plena, la autosanación, detener los ataques de pánico, ¡y más!
- By: Absolute Zen
- Narrated by: Absolute Zen
- Length: 4 hrs and 29 mins
- Unabridged
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Estos guiones de meditación para principiantes han sido diseñados específicamente pensando en personas como tú: personas que quieren empezar a aprender a meditar pero no saben por dónde deben empezar. Te ayudarán a reducir el estrés, superar la ansiedad, lograr la atención plena, ¡y mucho más! Así que si alguna vez has querido aprender a meditar pero no sabes dónde o quién puede dar esas clases, ¡este audiolibro es perfecto para ti!
By: Absolute Zen
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Yesseesnaturals Walgesänge - Stress auflösen
- Meditative Entspannung und Stressbewältigung mit Naturgeräuschen und Affirmationen
- By: Coco Styles, Indi Sanders
- Narrated by: Coco Styles
- Length: 1 hr and 3 mins
- Unabridged
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Yesseenaturals – dein Rückzugsort vom Alltag im Ohr. Finde den Weg in die Natur und du findest den Weg zu dir. Denn in der Natur begegnest du dir selbst. Die Yesseenaturals Wale helfen dir, fernab vom Alltag abzutauchen. Du darfst eintauchen in die friedliche Welt der Wale, ihren beruhigenden Gesängen lauschen und loslassen. In der Tiefe spürst du den sanften Widerhall deiner Seele. Losgelöst vom Alltag wird dein Urvertrauen gestärkt. Ein tiefes Gefühl von Innerem Frieden und Dankbarkeit entsteht – und die Erkenntnis: Ich werde geliebt – unendlich & bedingungslos.
By: Coco Styles, and others
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Yin Yoga per principianti
- Esercizi delicati e asana semplici per diminuire lo stress, rilassarsi di più e godere di una salute olistica - compresa una sequenza di esempi provata e testata
- By: Mira Steen
- Narrated by: Sara Elisa Frison
- Length: 1 hr and 9 mins
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Bagni rilassanti, lettura di libri, tisane calmanti, lavanda, passeggiate, respirazione profonda: questi aiuti le suonano familiari nella sua ricerca di maggiore equilibrio interiore e nel cammino verso un maggiore equilibrio? È spesso facilmente irritabile nella vita quotidiana e vorrebbe poter reagire in modo più calmo a molte situazioni? Si trova spesso a letto la sera e si chiede quando riuscirà finalmente a calmarsi e ad addormentarsi? Allora questa guida potrebbe aiutarla. Si occupa intensamente di un tipo di yoga che calma il corpo e la mente e rilassa l'anima.
By: Mira Steen
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Wellness pur: Entspannungsmusik für Körper, Geist und Seele
- Eine musikalische Traumreise
- By: Mara Herzig, Sound Healing Association
- Narrated by: Marc-Christian Zilligen
- Length: 6 hrs and 10 mins
- Unabridged
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Ihr Körper ist ein selbstheilendes Instrument. Wenn Sie ihm die Chance, geben tendiert er immer wieder zur gesunden Balance. Aktivieren Sie, wann immer Sie es wollen, Ihre verborgenen Quellen innerer Kraft, Ausgeglichenheit und Ruhe. Gönnen Sie sich mal wieder eine Auszeit und erleben Sie innerhalb kürzester Zeit vollständige Entspannung für Körper, Geist und Seele, die Ihnen hilft, Situationen im Alltag gelassen und mit positiver Energie gegenüber zu treten. Ob auf dem Sofa, beim heilsamen Bad, beim Yoga oder Reiki, in der Sauna, für Massagen oder zum besseren Einschlafen.
By: Mara Herzig, and others
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Rise
- Mini Mindful Morning Meditations
- By: Julie Skon
- Narrated by: Julie Skon
- Length: 1 hr and 24 mins
- Original Recording
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RISE: Mini Mindful Morning Meditations is a refreshing collection of morning meditations, 3-5 minutes in length, created by global meditation teacher, Julie Skon. Tangible for busy people, or those who prefer shorter meditations, these meditations transform the morning from feeling stressed and disconnected, to allowing the listener to set the tone for their day ahead with mindful meditation that reduces stress, calms the mind, is healing for the body, and connects the listener deeper within.
By: Julie Skon
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Meditationen Album I - Sammlungen
- Unsere besten 9 Meditationen
- By: Madeleine Sanders
- Narrated by: Coco Styles
- Length: 2 hrs and 17 mins
- Unabridged
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In diesem Album findest du unsere besten 9 Meditationen. Detailinfos findest du dazu in den einzelnen Meditationen hier bei Audible. Wir leiten dich in jeder Meditation an. Du bist nicht alleine.