Keto Diet

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  • Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the

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  • Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fas

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  • Ketogenic Diet - Intermittent and Water Fasting 2019: 2 Books in 1 Audiobook By Leanne Williams, Liz Vogel, Jason Berg, Eric

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  • KetoFast Audiobook By Dr. Joseph Mercola cover art

    • KetoFast

    • Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
    • By: Dr. Joseph Mercola
    • Narrated by: Christopher Ragland
    • Length: 5 hrs and 32 mins
    • Release date: 04-30-19
    • Language: English
    • 4.5 out of 5 stars 288 ratings

    • In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined....

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  • The Fertile Feast Audiobook By Dr. Robert Kiltz cover art

    • The Fertile Feast

    • Dr. Kiltz’s Essential Guide to Keto for Fertility
    • By: Dr. Robert Kiltz
    • Narrated by: Tim Dixon
    • Length: 6 hrs and 52 mins
    • Release date: 04-20-21
    • Language: English
    • 5 out of 5 stars 13 ratings

    • Dr. Kiltz created The Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, The Fertile Feast presents keto as the root mantra of well-being....

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  • Real Food Keto Audiobook By Jimmy Moore, Christine Moore cover art

    • Real Food Keto

    • Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
    • By: Jimmy Moore, Christine Moore
    • Narrated by: Jimmy Moore, Christine Moore
    • Length: 10 hrs and 56 mins
    • Release date: 12-05-18
    • Language: English
    • 4.5 out of 5 stars 70 ratings

    • Real Food Keto attempts to educate listeners, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis....

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  • Anti-Inflammatory Keto 30 Percent More Effective Audiobook By Christine Moore cover art

    • Anti-Inflammatory Keto 30 Percent More Effective

    • Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
    • By: Christine Moore
    • Narrated by: Mark Axe
    • Length: 3 hrs and 28 mins
    • Release date: 03-18-19
    • Language: English
    • 4.5 out of 5 stars 136 ratings

    • Are you tired of weight loss diets that drain the life out of you? Would you like to spring of bed everyday with explosive energy yet still lose weight? I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school....

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  • Keto Diet and Intermittent Fasting Audiobook By Dorothy Smith PhD, Richard T. Bailey MD cover art

    • Keto Diet and Intermittent Fasting

    • A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
    • By: Dorothy Smith PhD, Richard T. Bailey MD
    • Narrated by: Samantha Novak
    • Length: 12 hrs and 3 mins
    • Release date: 05-20-20
    • Language: English
    • 5 out of 5 stars 58 ratings

    • Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you....

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  • Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection Audiobook By Elliot Cutting cover art

    • Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection

    • Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
    • By: Elliot Cutting
    • Narrated by: Tim Edwards
    • Series: Complete 101 Health and Nutrition Clarity Guide, Book 1-2
    • Length: 5 hrs and 36 mins
    • Release date: 01-16-19
    • Language: English
    • 5 out of 5 stars 109 ratings

    • Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....

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  • Keto for Migraine Audiobook By Josh Turknett cover art

    • Keto for Migraine

    • Keys to the Ketogenic Diet for Migraine Sufferers (The Physicians Guide to Holistic Migraine Relief)
    • By: Josh Turknett
    • Narrated by: Josh Turknett MD
    • Length: 3 hrs and 50 mins
    • Release date: 08-07-20
    • Language: English
    • 4.5 out of 5 stars 13 ratings

    • Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto while avoiding all the common mistakes....

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  • Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the W

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  • Keto Diet and Carb Cycling Audiobook By Ally Butterfly cover art

    • Keto Diet and Carb Cycling

    • By: Ally Butterfly
    • Narrated by: P.W. Hardin
    • Length: 2 hrs and 37 mins
    • Release date: 07-29-22
    • Language: English
    • Not rated yet

    • In this book, we explore the ketogenic diet to great lengths by first looking at the role insulin plays in our bodies, understanding what carbohydrates do within and without us, and providing a sound practical protocol on how to transition to keto without getting any adverse symptoms....

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  • Keto Diet for Beginners Audiobook By Harry Humble cover art

    • Keto Diet for Beginners

    • What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
    • By: Harry Humble
    • Narrated by: Kevin Hung-Liang
    • Series: Ketogenic Diet, Book 1
    • Length: 3 hrs and 56 mins
    • Release date: 11-06-19
    • Language: English
    • 4 out of 5 stars 18 ratings

    • Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device....

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  • Ketogenic Diet and Intermittent Fasting Weight Loss Guide Audiobook By Will Ramos, Gin Fung, Suzanne Summers, Jason Legg cove

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  • Fast 800 Keto Audiobook By Dr Michael Mosley cover art

    • Fast 800 Keto

    • Eat well, burn fat, manage your weight long-term
    • By: Dr Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Series: The Fast 800 Series
    • Length: 3 hrs and 36 mins
    • Release date: 12-30-21
    • Language: English
    • 5 out of 5 stars 8 ratings

    • Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable....

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  • Atkins Diet for Beginners Audiobook By Nathalie Seaton cover art

    • Atkins Diet for Beginners

    • Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
    • By: Nathalie Seaton
    • Narrated by: Catherine O'Connor
    • Series: Health & Fitness, Book 6
    • Length: 2 hrs and 29 mins
    • Release date: 05-16-19
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet....

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  • Simple Keto Diet: The Beginner’s Guide to Fast Weight Loss Now Audiobook By Obesity Habits Academy cover art

    • Simple Keto Diet: The Beginner’s Guide to Fast Weight Loss Now

    • Code Your Brain for Motivation and Mental Clarity. Includes Ketogenic Meal Prep
    • By: Obesity Habits Academy
    • Narrated by: Doug Ehlen
    • Length: 3 hrs
    • Release date: 01-23-19
    • Language: English
    • 5 out of 5 stars 14 ratings

    • In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss....

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  • Keto for Women Over 50 Audiobook By Meredith Blackmon cover art

    • Keto for Women Over 50

    • A Complete Guide on How to Burn Fat, Weight Loss, Balance Hormones and Diabetes Prevention with Ketogenic Diet for Senior Women
    • By: Meredith Blackmon
    • Narrated by: Hailey Neilson
    • Length: 4 hrs
    • Release date: 06-11-20
    • Language: English
    • Not rated yet

    • Losing weight after 50 can be an uphill task because your metabolism has slowed down significantly. In addition, your body has a tendency to store fat around the mid-region, making it even harder to lose fat around this area....

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  • Keto Bread II Audiobook By Zara Elby cover art

    • Keto Bread II

    • The Ultimate Edition, Updated and Improved Cookbook with Everyday Keto Loaves, Gluten-Free, Paleo, Bread Machine, and Vegan Recipes to Enhance Weight Loss Whilst Following the Keto Diet
    • By: Zara Elby
    • Narrated by: Eddie Leonard Jr.
    • Length: 3 hrs and 32 mins
    • Release date: 09-26-19
    • Language: English
    • Not rated yet

    • Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our audiobook, Keto Bread II, offers a huge variety of recipes which are all in line with the ketogenic diet....

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  • Keto Diet for Women Audiobook By Valerie Johnson cover art

    • Keto Diet for Women

    • Intermittent Fasting and Ketogenic Dieting Tips for Rapid Weight Loss
    • By: Valerie Johnson
    • Narrated by: Scott Michaels
    • Length: 1 hr and 23 mins
    • Release date: 10-16-19
    • Language: English
    • 5 out of 5 stars 102 ratings

    • Believe it or not, but the keto diet has helped countless men and women maintain healthful lifestyles that it simply must be shared. I wouldn't hold back the best facts on you, and I am not planning to....

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