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Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity

Narrated by: Douglas Ehlen
Length: 5 hrs and 45 mins
5 out of 5 stars (5 ratings)

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Publisher's Summary

Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself?  

The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis.   

The good news is the right way is more effective for burning fat and doesn't leave you feeling drained or hungry.  

I know you're busy. The two books included in this package were written with all the fuss stripped out to give you a step-by-step, simple, no BS roadmap to weight loss using the ketogenic diet and intermittent fasting... the RIGHT way.  

The two books included in this package are:

  • Keto Diet for Beginners: The Ultimate Guide to Fast Weight Loss, Motivation Now, Mental Clarity, and Easy Ketogenic Meal Prep
  • Intermittent Fasting for Beginners: A Simple, 3 Step Guide to Fast Weight Loss and Healthy Living for Men and Women

Scroll up and click the “Buy” button now to invest in your health and your future!

©2019 Obesity Habits Academy (P)2019 Obesity Habits Academy

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We are Loving It

This book will help you learn and understand more about Intermittent Fasting. You will be able to know some strategies that will help you achieve the body you always wanted to have and can eliminate those unwanted fats. I was given a free copy of this audio book at my request and have left this review voluntarily.

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Well Done Author

This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity. I was provided a free copy of this audio book at my request and have voluntarily left this review.

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Incredible Bundle

I really enjoyed reading this and learned quite a few new things. I already knew that fasting was effective for weight loss but was surprised to learn how many other health benefits it has. For instance, how fasting could help to improve our leptin and insulin or even be used to help treat cancer and diabetes. Great book, do yourself a favor and read this. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

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Impressive

This was one of the better books that I've read based on this subject. The writer breaks it down in a way that you will be able to understand and follow. This was short an to the point and there is a big emphasis on doing the one that's right for you and not getting discouraged when you think it is not working. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

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Great

Intermittent fasting good guide book. Intermittent fasting is deeply rooted in science and has been proven to be an effective practice for generations of men and women for better health and vitality. Diets can be enhanced with intermittent fasting for even greater weight loss and maintenance. I was given a free review copy of this audiobook at my request and have left this review voluntarily.