Atkins Diet for Beginners

Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes

By: Nathalie Seaton

Narrated by: Catherine O'Connor

Length: 2 hrs and 29 mins

Publisher's Summary

Would you like to learn how to lose weight quickly and keep it off permanently?

If the yes, keep reading....

If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet.

Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life.

Here are just a few of the things you're going to discover in this book:

• Benefits of the Atkins diet
• How the Atkins diet is better than other popular diets
• What do you need to know before you begin the Atkins diet?
• How to do the Atkins diet
• Sample meal plans, food you can enjoy, and recipes for each phase
• List of 80 low carb recipes: 21 breakfast, 21 lunch, 21 dinner, seven snack, five dessert, and five smoothies
• How to find the motivation
• How to eat low carb on a budget
• Low carb dining out strategies

Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.

Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains.

You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards. 

There is no better time like the present to start building a better way of eating and living. Get this book now and begin your trip to a happier and healthier you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Nathalie Seaton (P)2019 Nathalie Seaton

the reader can't read well.

Reader kept pronouncing words incorrectly or just saying sssswr or something similar. Maybe her first time reading an audio book?

The Atkins diet is well described here.

The Atkins diet is well described here. This diet is adapted to cooking in the crockpot. Here are the recipes for lunch lunches for dinners of main courses and side dishes, desserts and snacks.

Good informative.

This book has some good information about the Atkins Diet. Very informative, especially about how the body processes food and different types of nutrients. It can be really motivating if you really understand the chemical processes behind everything you put in your mouth. Highly recommended.

Quick listen!

The cookbook is extraordinary as it has a ton of incredible formulas. I switch up the dinners amid the week and the cookbook truly proves to be useful. This book is very elegantly composed by the writer and I exceedingly prescribe this book to every one of you folks.

Well done!

This book contains a total clarification of the Atkins Diet with rules on sustenance to incorporate and nourishment to stay away from.

Absolutely delicious!

Many of the recipes mentioned are unique and absolutely delicious! The author makes a conscious attempt to ensure the recipes mentioned are healthy and low on fat.

Awesome!

This book gives a clear and profound discussion on what Atkins Diet really is and it provides you with all the information you need to start on this diet, including the ways on how to lose weight and how to maintain it. It is very important to know the four different phases of the Atkins Diet which are presented in this book for you to be helped accordingly should you consider this type of diet.

Excellent guide.

An excellent guide for all of us! You will learn about Atkins dieting specifics targeted precisely at various groups of people, including women, athletes, those with diabetes and those interested in losing lose as much weight as they possibly can.

Like it.

Atkins weight-reduction plan depends on the speculation that consuming sugars invigorates the generation of insulin, which consequently prompts appetite, consuming. Consuming fat for power is probably lead to weight loss.

Practical tips.

Like the book very much. I would recommend this book to anyone considering Atkins or who needs a refresher.

The information in the book is great but the narrator is an amateur

The narrator will put you to sleep with her monotone voice. You can also at times hear background noise …. She doesn’t pronounce words clearly and sometimes speeds up or slows down which makes it difficult to listen. This is unfortunate as the book is quite interesting… they should have invested in a professional.

Yum!!! It's excellent cookbook for any kitchen.

Yum!!! It's an excellent cookbook for any kitchen. Some awesome recipes, simple, easy to make, looking forward to trying a lot of the recipes I have bookmarked. Getting back on track with some healthy, good recipes.

Excellent Atkins diet cookbook.

This is an excellent Atkins diet cookbook. From this book, you will find lots of healthy, yummy and delicious recipes which will help you to lose your weight and lead a healthy life. I hope you must find this book useful.

I am grateful to the author.

This book is a powerful tool to lose weight without any serious efforts. It contains the myriad of different recipes, which are easy to understand even for beginners. All information is clear and coherent. I am grateful to the author.

Highly recommended.

This is really an excellent book. The cookbook is great as it has a lot of great recipes. I change up the meals during the week and the cookbook really comes in handy. This book is very well written by the author and I highly recommend this book to all of you guys.

Extremely convenient and simple to follow.

Extremely convenient and simple to follow. I am exceptionally glad to peruse this book. Well composed by writer this incredible book. Easy to pursue plans as well! This is an incredible book. Exceptionally instructive, particularly about how the body forms sustenance and various kinds of supplements.

Excellent recipes.

The fact that Atkins cookbooks are still around is a testimony to the diet in the first place. The New Atkins for a new you Cookbook does offer some excellent recipes.

Grateful!

The Atkins Diet is a diet reliant on consuming a little number of carbohydrates and instead emphasizing the consumption of a high-fat diet to produce energy for the body. After use and during the digestive process, the starches will break down and become fractional portions of sugar in the forms of fructose and glucose. You will get many helpful ideas from this Atkins diet weight loss book. I prefer for all. Grateful!

Very satisfied.

This book breaks it down and explains why it works and the meals/snacks it offers are easy to make. I change up the meals during the week and the cookbook really comes in handy. Very satisfied.

This one really is Atkins Made Easy.

I have had several Atkins books in the past but found them tedious to read. This one really is Atkins Made Easy.