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Atkins Diet for Beginners
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Publisher's Summary
Would you like to learn how to lose weight quickly and keep it off permanently?
If the yes, keep reading....
If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet.
Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life.
Here are just a few of the things you're going to discover in this book:
- Benefits of the Atkins diet
- How the Atkins diet is better than other popular diets
- What do you need to know before you begin the Atkins diet?
- How to do the Atkins diet
- Sample meal plans, food you can enjoy, and recipes for each phase
- List of 80 low carb recipes: 21 breakfast, 21 lunch, 21 dinner, seven snack, five dessert, and five smoothies
- How to find the motivation
- How to eat low carb on a budget
- Low carb dining out strategies
Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.
Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains.
You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
There is no better time like the present to start building a better way of eating and living. Get this book now and begin your trip to a happier and healthier you!
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What members say
Average Customer Ratings
Overall
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5 out of 5 stars
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5 Stars25
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5 out of 5 stars
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5 Stars25
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5 out of 5 stars
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5 Stars25
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. Delacruz
- 05-16-19
Quick listen!
This book is great and it contains a ton of new and viable advances and data about the Atkins Diet. This is a very informative book all of the information very helpful.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. Anderson
- 05-16-19
Recommended
Everything that I saw here in the Atkins Diet Plan book made me want to cook everything! It is an amazing book about New Losing Weight. Recommended
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Luis M. Farris
- 05-16-19
Helpful book. i through
It is very important to guide a helpful book. I throughout the world and This is a very great book you can success an effective practical guide!
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shawn R. Tremblay
- 05-16-19
Amazing!
Amazing! This Alkaline Diet Plan book is really great. Such an excellent book. one of the best book i ever read. learned so many things Guide To Lose Weight and Creating. i was actually impressed by how much useful.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- N. Schmitz
- 05-16-19
I absolutely loved this book!!
I absolutely loved this book!! Very well organized Energy & Natural Weight Loss Ways to understand this is that They are very important to the core understanding. I will recommend this book to any person interested in starting!
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- E. Hudson
- 05-16-19
Awesome low-crab recipes.
I am glad I can now diversify my menu with the help of this recipe book. It offers some awesome ideas that even veteran dieters like myself haven't tried yet.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tom Johnson
- 05-18-19
The Atkins diet is well described here.
The Atkins diet is well described here. This diet is adapted to cooking in the crockpot. Here are the recipes for lunch lunches for dinners of main courses and side dishes, desserts and snacks.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J.K Thomas
- 05-18-19
Good informative.
This book has some good information about the Atkins Diet. Very informative, especially about how the body processes food and different types of nutrients. It can be really motivating if you really understand the chemical processes behind everything you put in your mouth. Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Billy Yates
- 05-18-19
Quick listen!
The cookbook is extraordinary as it has a ton of incredible formulas. I switch up the dinners amid the week and the cookbook truly proves to be useful. This book is very elegantly composed by the writer and I exceedingly prescribe this book to every one of you folks.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alex hales
- 05-18-19
Well done!
This book contains a total clarification of the Atkins Diet with rules on sustenance to incorporate and nourishment to stay away from.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C. Osteen
- 05-16-19
Great book!
It is a very resourceful book for an easy diet plan. I have tried this book its give me a better result. It is a perfect book for me. I am completely satisfied with this book. Thanks to the author
6 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eric A. Burner
- 05-16-19
This guide really helpful for beginners.
This guide really helpful for beginners. And also this guide for beginners. Take this book and make Complete Alkaline Diet recipes easily.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John Kane
- 05-16-19
Quick listen!
Beginners should read this book as it provides easy to understand information which is great. I love it!
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alexis E. Cobos
- 05-16-19
Good approach.
This book contains a total clarification of the Atkins Diet with rules on sustenances to incorporate and nourishment to maintain a strategic distance from. It likewise contains a thorough clarification of how and why it functions.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D. Moore
- 05-16-19
I love it!
Take this book and make Complete Alkaline Diet recipes easily. We all know that foods affect our body so much hence it is good to know what foods are best for us. Beginners should read this book as it provides easy to understand information which is great. I love it!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Doris R. Howard
- 05-16-19
It is a perfect book for me.
I have tried lots of books it's one of the best books. I read this book I can know how to work Atkins Diet Plan. It is a very resourceful book for an easy diet plan. I have tried this book its give me a better result. It is a perfect book for me.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Macrow David
- 05-18-19
Yum!!! It's excellent cookbook for any kitchen.
Yum!!! It's an excellent cookbook for any kitchen. Some awesome recipes, simple, easy to make, looking forward to trying a lot of the recipes I have bookmarked. Getting back on track with some healthy, good recipes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cameroon Clark
- 05-18-19
Excellent Atkins diet cookbook.
This is an excellent Atkins diet cookbook. From this book, you will find lots of healthy, yummy and delicious recipes which will help you to lose your weight and lead a healthy life. I hope you must find this book useful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adams Fin
- 05-18-19
I am grateful to the author.
This book is a powerful tool to lose weight without any serious efforts. It contains the myriad of different recipes, which are easy to understand even for beginners. All information is clear and coherent. I am grateful to the author.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John Adne
- 05-18-19
Highly recommended.
This is really an excellent book. The cookbook is great as it has a lot of great recipes. I change up the meals during the week and the cookbook really comes in handy. This book is very well written by the author and I highly recommend this book to all of you guys.