Atkins Diet for Beginners

Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes

By: Nathalie Seaton

Narrated by: Catherine O'Connor

Length: 3 hrs and 7 mins

Publisher's Summary

Would you like to learn how to lose weight quickly and keep it off permanently?

If the yes, keep reading....

If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet.

Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life.

Here are just a few of the things you're going to discover in this book:

• Benefits of the Atkins diet
• How the Atkins diet is better than other popular diets
• What do you need to know before you begin the Atkins diet?
• How to do the Atkins diet
• Sample meal plans, food you can enjoy, and recipes for each phase
• List of 80 low carb recipes: 21 breakfast, 21 lunch, 21 dinner, seven snack, five dessert, and five smoothies
• How to find the motivation
• How to eat low carb on a budget
• Low carb dining out strategies

Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.

Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains.

You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards. 

There is no better time like the present to start building a better way of eating and living. Get this book now and begin your trip to a happier and healthier you!

©2019 Nathalie Seaton (P)2019 Nathalie Seaton

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Awesome low-crab recipes.

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the reader can't read well.

Reader kept pronouncing words incorrectly or just saying sssswr or something similar. Maybe her first time reading an audio book?

The Atkins diet is well described here.

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Excellent Atkins diet cookbook.

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I am grateful to the author.

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