Showing titles in Fitness, Diet & Nutrition

In this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal experience, she breaks down common fears about exercising during pregnancy, offers practical advice for staying strong and healthy, and empowers women to trust their bodies through movement. Whether you're expecting, planning to become pregnant, or simply curious about prenatal ...

蕎麦は炭水化物に分類されます笑。知識は大事だよー 今日はこういったことを含め、ご案内他、諸々雑談チックな配信です。 ・ 🔹 初回パーソナルトレーニング体験 初めての方限定！特別価格で受付中✨ 要予約 → https://is.gd/SM2AaX ・ 🔹 ダイエット心理学（インナーチャイルドダイエット） 2025年絶対痩せたいならメンタルから💓 詳細 → https://is.gd/L0UbMU ・ 🔹 ダイエット心理学体験会 開催中 今すぐ体験 → https://is.gd/gk2IKi ・ 📖 ...

tekst

In this episode of the Wild Health Podcast, Dr. Jeff Graham interviews Chris Burres, Chief Scientist at MyVitalC, about the revolutionary molecule ESS60. Chris shares the fascinating history behind ESS60, a Nobel Prize-winning carbon molecule, and its astonishing effects on longevity and health optimization. They dive deep into how ESS60 could combat oxidative stress, support mitochondrial health, reduce inflammation, and potentially extend lifespan dramatically. Chris also discusses his background in improv comedy and the mindset shifts needed for better health and longevity. This is a ...

¿Sabías que un solo probiótico puede beneficiar la salud de toda la familia? En este episodio, Fer Alvarado platica con Sidney Greenawalt quien nos explica los beneficios de un probiótico apto para grandes y pequeños. Aprende cómo fortalecer el sistema inmunológico, mejorar la digestión y promover el bienestar general. ¡No te lo pierdas!

Wir waren zu Besuch bei unserer Kundin Eva, die ihre ganz persönliche Erfolgsgeschichte mit uns teilt. Sie erzählt, wie sie es geschafft hat, ihre Leidenschaft für Bewegung zu entdecken und ihren sportlichen Ehrgeiz zu wecken. Durch die perfekte Balance zwischen Bewegung und Ernährung hat sie das Thema Abnehmen endgültig abgehakt. In dieser Folge erfährst du, wie Eva den Weg zu einem aktiven und erfüllten Leben gefunden hat – und warum es für sie nicht nur ums Abnehmen, sondern um nachhaltige Veränderungen geht. Lass dich von Evas Geschichte inspirieren und finde heraus, wie auch ...

Send Nathalia a Text Message!Think every fitness coach is cranking out perfect “after” photos like some magic body factory? Cute. Let’s talk about the real story.I’m pulling back the curtain on one of the biggest lies in the fitness industry: the 100% success guarantee. Spoiler—some clients' ghosts. Some fake their food logs. Some aren’t ready to do the damn work. And guess what? That’s real life.If you’re sick of highlight reels, fake promises, and the endless hunt for some magic bullet that’ll transform you overnight—this episode is your wake-up call. I’m talking about ...

I'd love to hear from you 'text the show'Welcome to this week’s episode of the Treat Your Business Podcast! I’m your host, Katie Bell, and I’m thrilled to bring you a fascinating conversation with Darren Rieck, physiotherapist, former clinic owner, and co-founder of Nookal, this episode’s sponsor.In this episode, Darren and I dive into one of the most important metrics every clinic owner needs to track to ensure profitability and long-term success. ✨ Here’s what we cover:Why retention rates are one of the most critical metrics for clinic profitability.The psychology of patient ...

Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to learn about how our growing exposure to plastics is changing our health for the worse, and what you can do about it. Our guest, Dr. Vivian Chen, is a board-certified medical doctor and the founder of the red light therapy device, Lumebox. She is ...

Send us a textHave your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks.​What You'll Learn:Common reasons for falling off health goals and how to address themSteps to overcome cravings and emotional ...

Lynn De Witte shares her journey of growing and harvesting food in her 3,000-square-foot garden at Palmetto Bluff, where she's cultivated a plant-based lifestyle for over 35 years. Her garden, Le Petit Jardin, demonstrates how anyone can grow their own food through patience, learning from nature, and starting small.• Early influences from her grandmother's love of flowers and a nutrition course in the 1980s sparked Lynn's interest in plant-based living• Eating from your garden creates deep philosophical connections to food, gratitude, and mindfulness• Companion planting mimics natural ...

L’Hyrox, pour Tristan Pawlak alias @ironuman, c’est bien plus qu’une compétition : c’est un prétexte pour s’entraîner, partager, et vivre des moments forts. Un échange inspirant sur la motivation, les objectifs et le plaisir de bouger.📺 Épisode complet sur YouTube et en podcast. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Send us a text“We had been in and out the hospital so many times and thank God for my mom's my rock. She's my best friend. She was with me through everything. So she knew that I needed to start running again for like my own mental sanity.” This week we feature Francesca Barbetta ( @5ammommyrunner on Instagram) because she is truly inspiring. And while her accomplishments & day-to-day commitment are so inspiring as a mother runner, it’s what she has overcome that is arguably the true inspiration. While many on Instagram may know her as the mom who wakes up way too early to run far on ...

Don't allow hard times to block you from seeing all that God has for you in this season. Nothing is permanent: Mark 8v22-26Become a supporter of this podcast: https://www.spreaker.com/podcast/rh7-soccer-show-motivation-inspiration--4118878/support.

In dieser Folge wird’s ultra! Ramon ist zu Gast – Ultraläufer, Lehrer, Veranstalter der Lafferde Loop Challenge und einfach ein cooler Typ aus der Community.Wir sprechen mit ihm über seinen Weg vom Hobbyläufer zum 181 km-Monster, warum Ultra viel mit Kopf (und Herz!) zu tun hat und wie es ist, 24 Stunden lang im Kreis zu laufen. 🌀Außerdem: Wie funktioniert eigentlich ein Backyard Ultra? Wer kann da mitmachen? Und was steckt hinter dem Event – Spoiler: ein richtig guter Zweck!📢 Save the Date:17.05.2025 – Lafferde Loop Challenge in Klein LafferdeStart: 5:21 Uhr morgens bei ...

Don't worry, we barely discuss politics!! Today we discuss people's energy, self defense, and CJ's downward spiral from Average to less Average. Thanks for Listening! Support the showEmail us here: average.superior@gmail.comInstagram: https://www.instagram.com/averagesuperior/Connect with us on Twitter here: https://twitter.com/AverageSuperior

On this Episode, “Atlanta Toughest 12 hr Race” recap, and Fayetteville Spartan pre race show. Brian Beal starts off the episode asking Michael Roberson, Cory Edwards, and me about how the “Atlanta 12 hr Toughest Mudder” race went. Afterwards, we talk about the upcoming “Spartan Fayetteville” N.C. Ultrafecta weekend race, and the “Spartan West Virginia” Trifecta championship race. Show Sponsors https://lionheartsfitness.com/https://www.monkeegrip.com/

Big Rig Craig joins us to chat about results from across the country and preview this weekend's GNCC

In 1982, Bob Perry prayed, “Lord, teach me how to fast and pray. I want to become really good at this.” But he had almost no one to teach him. For several decades, he did his best, but over time the Lord did, indeed, teach him how to fast from a place of joy, rather than from a place of pain. In fact, the Bob-style fasts are so rich, they feel more like a feast. This complete guide to the 21-day f(e)ast opens up fasting to everyone. • The four types of fasting, and how to choose which one is best for you • Preparing for the fast, during the fast, coming off of the fast • Morning ...

A practical five-step framework to make ambition feel safe, so you can chase those big, bold goals without apology. Because ultra running isn't about certainty or perfection—it's about guts, resilience, and taking leaps of faith in yourself when the outcome isn't guaranteed.For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/3Connect with Susan:Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnellyMentioned in this episode:It's Giveaway Time!To celebrate the launch of the show, I’m going to be giving...