In this episode, we sit down with Bryan Kegans from the University of North Texas Strength & Conditioning program to dissect what it takes to run a successful, high-performing department. Coach Kegans dives into the non-negotiables for their internship, revealing the rigorous selection process, the need for "eager as hell" and proactive individuals, and the resulting high attrition rate that weeds out all but the most committed. He shares the program's success in placing former interns in full-time roles, emphasizing the value of curiosity, the capacity to "grind," and effective athlete interaction as the core traits for entry into the strength and conditioning journey.

The conversation then shifts to the nuts and bolts of UNT's philosophy, covering their use of sports science to manage athlete load. Coach Kegans details their reliance on Catapult GPS for tracking total distance and Zone 5 speed, along with Hawkin Dynamics Force Plates for monitoring jump performance. He explains their innovative approach to data analytics, leveraging UNT students to customize tools like Microsoft Power BI in-house. The discussion concludes with a breakdown of the in-season training split (M-Structural Reset, W-Isometric/Power, F-Pure Power), a preference for the trap bar deadlift, and an exploration of movement optimization techniques like RPR (Reflexive Performance Reset) and the root-cause analysis of the Square One system.

SOCIAL:

https://x.com/Kegans2

https://www.instagram.com/bkegans

OTHER PODCAST COACH KEGANS HAS DONE:

https://youtu.be/i5BJrslfyBQ?si=iCbbBwyp9XUTs7r7

https://meangreensports.com/podcasts/-gmgcast-bryan-kegans/96

https://creators.spotify.com/pod/profile/hwcp-podcast/episodes/Ep-88-Hangin-with-Coach-Bryan-Kegans-e1iag3t/a-a7t8j0h

Tune in for a deep dive into strength and conditioning with Andrew Nilo, Texas State Baseball / Olympic Director and former Hardin Simmons Cowboy. In this insightful "Chit Chat" session, Andrew Nilo shares his philosophy on goal-oriented training, moving beyond traditional sports science to focus on pressurization and biomechanics. Learn why he prioritizes addressing "hardware" (movement deficiencies) over simply adding "horsepower" (strength) to maximize an athlete's "shelf life," using his unique "engine vs. driver issue" analogy.Nilo also covers:

• The practical, time-intensive commitment of utilizing data and technology (GPS, force plates, VBT).
• The importance of highly individualized training approaches over fixed systems.
• The necessity of sprint and jump as non-negotiable movements for all athletes.
• Valuable career advice for young professionals and insights into his current role, including developing the internship curriculum.

SOCIAL:

https://x.com/NiloAndrew

https://www.instagram.com/kilos_with_nilo/?hl=en

OTHER PODCAST - COACH NILO HAS BEEN ON:

https://podcasts.apple.com/us/podcast/andrew-nilo-high-level-baseball-performance/id1522528277?i=1000683427782

https://podcasts.apple.com/us/podcast/andrew-nilo-increasing-human-bandwidth-for-athletic/id1695907028?i=1000664590688

https://podcasts.apple.com/us/podcast/episode-5-andrew-nilo-oral-roberts-university-sports/id1772982579?i=1000677367767

Coach Strobis, who recently completed his first year with the highly decorated program, dives deep into his philosophy and career path. Topics covered include:

• Sports Science & Athlete Monitoring: Why the Arkansas program prioritizes on-the-track observation over daily reliance on technology (though they utilize Tendo units and force decks in specific training blocks).
• Coaching Philosophy: His use of a master's degree in sport and exercise psychology to identify the root cause of athlete performance issues (physical, mental, emotional, or social).
• Programming: The specialized programming required for the diverse track and field disciplines, including a detailed discussion on Olympic lifts teaching progression (a 4-6 week, low-intensity, high-volume orientation) and his approach to resisted sprints using sleds for technical reinforcement.
• Recovery Protocols: Insights into their state-of-the-art recovery resources and why the team takes a hard stance against icing, preferring to let the natural inflammation process occur.
• Professional Development: Advice for aspiring strength coaches on utilizing diverse skill sets (like graphic design or PowerAI) to stand out, and his recommended resources including the books "It Takes What It Takes" and "Peak," and the podcast "Kentucky Blue."

SOCIAL:

https://www.instagram.com/sc_strobis/