Strap in for a fiery, no-nonsense wake-up call that kicks excuses to the curb and puts you back in the driver’s seat of your fitness. This quick hit of motivation will nudge, nudge, shove you toward the stronger, sharper, more disciplined version of you just waiting to show up. Get ready to take control and get moving. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

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Fitz Koehler drops a fierce reality check about living well right now—including one powerful mental exercise that’ll instantly snap your priorities into place. She challenges you to level up your habits, boost your energy, and build a life worth talking about. It’s bold, it’s motivating, and it’ll light a fire under your daily choices. Tune in for the kick, the clarity, and the next steps to get truly Supercharged. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Fitz serves up a bossy, bubbly wake-up call about the magic of hydration—why water is basically your body’s backstage crew keeping everything sharp, energized, and glowing. She hits the big benefits without the boring stuff and dishes out simple, doable habits to keep you sipping smart all day long. Tune in for the tough love and the hydration hacks your future self will thank you for. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!