In this uplifting episode of our Mindful Moments series, we focus on a deeply affirming practice: "Appreciate Your Body and Health." This episode encourages you to pause and reflect on the amazing capabilities and resilience of your body. Through guided reflections, we explore how to cultivate gratitude for our health and physical abilities, recognising even the small things our bodies do for us every day that we often take for granted.

This practice not only enhances body positivity but also strengthens our mental and emotional well-being by fostering an appreciative and caring relationship with ourselves. Embrace this moment to honour and thank your body, acknowledging its efforts and nurturing a profound appreciation for the health you sustain.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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Join us on this episode of FitMIND FitBODY as we dive into the dynamic world of Pete Williams. From his early days on the basketball court to conquering triathlons and tackling Ironman competitions, Pete shares his journey through various athletic challenges.

He also opens up about his successful career as an entrepreneur, including his innovative venture of selling pieces of the Melbourne Cricket Ground. This episode offers a mix of inspiration from both the world of sports and business, revealing how determination and flexibility can lead to extraordinary achievements.

Tune in to discover how Pete Williams blends passion with prowess to master the fields of sport and entrepreneurship.

Books mentioned - Comfort Crisis (https://amzn.asia/d/giq172i ) Born to Run (https://amzn.asia/d/0J5Pcrj ) What I talk about when I run (https://amzn.asia/d/08ykQzx )

Pete’s Website - https://www.petewilliams.com.au/

Pete’s new restaurant - https://www.instagram.com/locos.barwonheads/ , https://www.locosbarwonheads.com/ Pete’s Instagram (https://www.instagram.com/preneur/ ) & LinkedIn (https://www.linkedin.com/in/preneur/ )

Running tips from Pete’s -

1. Start Slowly: Begin with shorter, manageable distances and gradually increase as your fitness improves.

2. Consistency is Key: Regular running helps build endurance and habit.

3. Mix it Up: Vary your routes and pace to keep the routine interesting and challenging.

4. Listen to Your Body: Pay attention to any signs of discomfort or fatigue and adjust your training accordingly.

5. Set Realistic Goals: Establish achievable goals that motivate you to keep progressing.

6. Enjoy the Process: Focus on the journey and the improvements in your health and mindset, rather than just the metrics.

**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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https://fitmindfitbody.co/podcast/

In this cozy episode of our Mindful Moments series, we embrace the comforting practice of "Conscious Pyjama Time." This tip encourages you to transform the routine act of wearing pyjamas into a mindful ritual. By consciously choosing your pyjamas, feeling their texture, and appreciating the comfort they provide, you set the tone for relaxation and self-care.

This episode will guide you through the process of making this everyday activity a deliberate part of your evening routine, enhancing your awareness and appreciation of the moments leading up to bedtime. It's a perfect way to wind down, reflect on your day, and prepare your mind and body for a restful night's sleep.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.