Boundaries for Your Soul

How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

By: Dr Alison Cook, Kimberly Miller MTh LMFT

Narrated by: Alison Cook, Kimberly Miller

Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion.

Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you the tools you need to:

• Know what to do when you feel overwhelmed
• Understand your guilt, anxiety, sadness, and fear
• Move from doubt and conflict to confidence and peace
• Find balance and emotional stability

Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be.

Praise for Boundaries for Your Soul:

"Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process."

--Dr. John Townsend, New York Times bestselling author of Boundaries and founder of the Townsend Institute

"Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus' inner healing and those new to the process, there is real help here."

--Elisa Morgan, author of The Beauty of Broken and The Prayer Coin, cohost of Discover the Word, and president emerita of MOPS International

You have value, All of you!!

This is an intense understanding of how people are spiritual and emotional beings that need to tell ourselves we have value.

Needed a hard copy

Amazing content, but I wish I would have studied this with a hard copy of the book and a journal.

The right kind of boundaries

Thanks for the focus on boundaries that don’t isolate us to just take care of ourselves but focus on healing so we can give and help others. Learning to care for myself is hard since I grew up in a church environment that down played self care at best and treated it as selfishness and even sin at worst. This book really helps one understand how to take care of one’s own inner “family” while not loosing sight of service to God and others, including our ‘outer’ family.

Read and Re Read!

I've done and read many self help concepts over the years, but this book and the concepts inside really took a new and different approach on my inner self I haven't seen before. I'm excited top or this model into practice and find the Christ centered healing I've been searching for. I'll read and re read this over and over!

A real game changer in the inner healing

I truly wish I would have known about this book 15 years ago. This book gave language to what I've been dealing with for so long but didn't know how to describe much the less how to deal with. what they talk about in this book and the steps What they give you really does work. I myself was helped significantly and I helped a friend of mine as well and she received freedom as did I. I couldn't recommend this book more!