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Stoicism: Stoicism for Beginners - The Secrets of Achieving Emotional Freedom by Learning Grit, Self-Compassion, Anger and Jealousy Management, Mental Focus and Goal Setting

Narrated by: Cole Waterson
Length: 1 hr and 45 mins
Categories: Nonfiction, Philosophy
3.5 out of 5 stars (7 ratings)

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Publisher's Summary

How can you maintain your sanity in a world that pushes you to the edge?

All the evil can be attributed to emotional intelligence. People do not know how to control their emotions. They let their anger, greed, jealousy, and hate take over their lives.

You are emotionally intelligent when you are able to recognize, manage, and fully understand your emotions and those of others. Emotionally intelligent people have control over their emotions. They don’t let their feelings control them, with this comes freedom.

It’s not possible to change the world but you can protect yourself from getting influenced. You can learn to handle all the negativity and succeed in life. By achieving emotional freedom, you can gain all the skills necessary to achieve social, psychological, physical, and financial success, as well as lead a stoic life.

The philosophy of stoicism teaches that you cannot control the external environment and events. The only thing you can control is you and your response to it. 

©2018 Chandler Andersen (P)2018 Chandler Andersen

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A solid book but very general

it didn't really go deep into stoicism specific topics more high-level stuff. still solid though