Self-Discipline

Simple Daily Habits and Exercises to Develop Mental Toughness, Beat Procrastination and Achieve Goals for Success in Life

By: Daniel Cooper

Narrated by: Nicholas Connell

Length: 3 hrs and 1 min

Publisher's Summary

Do you feel stuck or like you are not in control of your life? Do you often find it difficult to stay on track whenever you make plans? Are you trying to find the secret to pushing yourself beyond your limits? Do you want to better understand the secret to acquiring and practicing mental toughness for yourself?

If your answer is yes, then keep reading...

Self-discipline is the key to everything, and it is the greatest gift you can give yourself! The guts to finish what you started and following through. The strength to drop that bad habit completely and replace it with a wholesome one.

To me, self-discipline means making your intentions reality. Too often, we’ll say we’ll do something, and we might even start it one lucky weekend. But at the first sign of hardship, fatigue, boredom, or busyness, we abandon it all too easily, and it sits in our garage (mentally, figuratively, or literally) for the rest of eternity.

Taking in the spirit of self-discipline is breaking through that common loop and taking hold of your life. My personal experience with finishing what I start has been checkered. One summer, I promised myself that I would stop smoking. In the first week, I made considerable progress. In the second week, I was tempted in every turn to grab a cigarette. In the third week, I had fallen back into my bad habit.

But every time I got my nicotine fix, it became a damning reminder of my lack of self-control. It wore on me, until I committed myself to become better. You can probably guess what happened. The first week went great, the second week was moderate, and six years later I have never touched a cigarette.

I was fortunate to learn about the temptation of instantaneous reward and the human brain’s instinctual resistance to doing change. There are many tactics in this audiobook. I don’t use all of them all of the time, but most of them will work for most people. 

As usual, I authored this book for myself, and I am glad and proud to be able to share my findings. I hope they are helpful and help you accomplish exactly what you want. At least, I hope they force you to take back your self-control.

In this audiobook, you will find the right mind-set and many exercises to help you build everlasting self-discipline and unbeatable willpower. 

So, what are you waiting for? Scroll up to the top of the page, click the "buy now" button, and get the audiobook now!

©2020 Daniel Cooper (P)2020 Daniel Cooper

Very structured

Everything was easy to follow along with and comprehensive. I'm excited to begin my journey on eliminating my procrastination habits! Enjoy

Amazing

I'm gonna have to buy the kindle version so I can mark it up with notes. This book is an amazing resource. I am immediately applying some of these principles to my life.

Good place to start

This book lays out a clear plan and methodology for overcoming procrastination. It isn't a one size fits all. There are multiple techniques given.

Great, easy listen

Great, easy listen! Sections are short, but pack in a lot of great motivation. Great for sports teams, or anyone needing that extra push.

The best book on mental training!

I have red a few mental training books and this is the one to get. Has a very clear easy to follow system that worked for me. Well written, to the point, and logical in the process. If you are serious about including a mental training system in the sport of your choice I highly recommend you listen this book.