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Publisher's Summary

Dr. Joe Dispenza has created two meditation CDs - featuring different music - to accompany his book You Are the Placebo. On this longer 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That's because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness - a thought alone. That is the moment that you can change your body, change your environment, and even create a new timeline for your life!

©2014 Joe Dispenza (P)2014 Hay House

What members say

Average Customer Ratings

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Great meditation,

Engaged me right away. Great for setting or working on intentions. Just wish he had one that was 15-20 minutes long for the days I don't have time.

18 of 18 people found this review helpful

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  • musetta
  • Seattle, WA United States
  • 01-08-15

A wonderful guided meditation

This meditation has helped me make real, positive change in my life. I credit Joe Dispenza with helping me get through one of the worst times of my life. This is one of the meditations that got me back on track to a happy life.

15 of 15 people found this review helpful

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My feeling of completion

I was led on a journey that allowed me to explore my existing surroundings and then become my intention and then take it to a new level where I extended to heights beyond that I had not expected. From this partly I did not want to return but also partly I wanted to return because it was the right time to do so and experience my renewed inner strength, power, compassion and love. I was reminded of the times where I loved with pure soul and of the times where I was strong beyond measure. And I was barred from the past. I literally could not enter an office where I was which I know represents my past and I walked away renewed with my new vision and purpose. I am beginning a new path and I am so grateful for this opportunity. I am a greater soul, a greater human being, a far greater extension of my past self. Thank you. Thank you. Thank you.

9 of 9 people found this review helpful

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Excellent

At first I kept falling asleep and found it a little peculiar. After several listens , I really had a shift in consciousness . Will continue with this meditation and it is now on my #1 go to list! Thanks Joe!
L.. Hayes

9 of 9 people found this review helpful

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Loved it

Great work, relaxes and moves you beyond current reality to bliss.
A good way to let go and transform old useless thinking.

9 of 9 people found this review helpful

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  • Bjos
  • WA. USA
  • 08-30-15

Full of Wonder and Possibility!

A marvelous experience which I will be
re/hearing and experiencing often for my joy, health, and well-being!

6 of 6 people found this review helpful

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Almost exact same as Meditation 2 CD

I enjoyed Meditation 2 but am at a loss to understand why a separate CD is needed and sold as Meditation 1 which begins the exact same way (@first 14 min are exactly same) and end with another similar meditation. The middle doesn't seem that much different either.

11 of 12 people found this review helpful

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Wow

Absolutely love this meditation! I found it to be very powerful and empowering. With gratitude.....

5 of 5 people found this review helpful

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It's a wake up call!

Two things:
1. This should be taught in every school, reinforced in college, and be part of TV shows on Prime Time! Our world would be much much much better! Happiness would be our normal, our "routine"
2. I only wished it was a little shorter...30 minutes?
Thanks Dr. Dispensa!

3 of 3 people found this review helpful

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Sounds weird but it seems lo Work...

Very strange Meditation, but it does seem to work. Certainly I get into a deep state of relaxation, but'T have to pst accept the weird style to do so.

10 of 12 people found this review helpful

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  • kitty dee
  • 11-02-17

Awesome

I have never felt such a shift in being as I have from this meditation. It's truly mind blowing!

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  • Sanja Jones
  • 10-16-17

Goto meditation.

For some reason that I cannot quite quantify this is the meditation that keeps working for me. Many days I fall asleep whilst doing it but still wake up feeling utterly refreshed. It helps me control my pain and many of the severe M.E. energy issues that haunt my daily existence. It has become my regular companion and somehow, even though I have listened to it hundreds of times I still learn something new every time. Meditation might be as individual as love but I cannot but recommend this.

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  • Finna
  • 07-29-17

Wow.... just wow...

I've been searching for something that would really create the shift in me that I was looking for. ... Here it is.
After just listening to this meditation once I feel so different.
I've been on this journey for a while so maybe if someone is new to this then it may take more than one listen. My advice to you is to trust that this really works. As long as you know this then it'll work for you. If you struggle then listen to Joe's 'You are the Placebo' again.
Today is a fresh day for me. I can't wait to see what happens next.

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  • Martin
  • 06-03-17

Very helpful.

Very helpful. I'm practising everyday and everything is much better.
Thank you for your ressearch Joe.
Martin

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  • Daniel
  • 03-21-17

powerful guided meditation

I use this often. It is a great tool after reading the book. You are the placebo.

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  • Diana
  • 11-08-16

Beautiful life-changing meditation

I do this mediation most mornings and it is and it has helped me transform my relationship to my life. I am healthier, happier and calmer.

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  • Joe
  • 03-05-16

Love it

Being a supporter of meditation and familiar with the work of Joe Dispenza, I thought I'd give this a go and I'm glad I did. Thoroughly enjoyed it and I would recommend listening a number of times to get full benefit.

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  • Pablo
  • 11-24-15

The exercise is very good but not perdormance

The actual exercise is very good but Dr Joe Dispenza tries to hard at the beginning of the exercises and it doesn't help to focus. but Overall I will recommend it.

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  • lynne
  • 04-11-15

Amazing and Powerful

We can be and manifest whatever we want and this CD certainly puts you into that place where you visualise this easily and effectively .

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  • Anna
  • 07-09-14

The Power of The Mind

Where does You Are the Placebo Meditation 1 rank among all the audiobooks you’ve listened to so far?

I'll give this book close to the highest ranks among all the audiobooks I've listen to

What was one of the most memorable moments of You Are the Placebo Meditation 1?

There is no one specific memorable moment as you need to stay with it all the way...

What about Joe Dispenza’s performance did you like?

Joe Dispenza takes you step by step through the process of tuning to your mind and your body.

Did you have an emotional reaction to this book? Did it make you laugh or cry?

This book helped me to relax and unwind.

Any additional comments?

For many this could be a great way on the journey of self discovery.

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  • Victoriana
  • 01-10-16

Ruined by music

What a shame that the words are hardly audible because the music,which should be in the background, drowns out the speaker. So disappointing.

2 of 2 people found this review helpful

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  • Anonymous User
  • 07-07-17

Wow

I feel utterly amazing after my first run of this!! This is incredible, I can't wait to do it again!

1 of 1 people found this review helpful

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  • landy1000
  • 04-03-17

Long and slow

Good to make you slow down and for issues to come up. If you are wanting a quicker version ( or to trail what it's like) hay house Monday meditations ,have a 20 min version, on you tube.

1 of 1 people found this review helpful