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Publisher's Summary

Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony.

One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.

©2016 Ambient (P)2016 Ambient

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enjoyable, relaxing, rejuvinating

This is peaceful and useful. I was able to simple relax. The breathing explanation was useful.