Showing results by narrator "Greg Cetus"

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    • Flowing Waters in Rainy Forest

    • Ambient Nature Sounds
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 1 hr and 8 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Deep inside an evergreen forest, raindrops fall gently. Small streams are forming and flowing into a nearby river. Forest birds and plants are calm and peaceful. There's a distant sound of birdsong and the occasional rustle of tree branches. This recording will set a perfect background for relaxation, meditation or quiet office work. Flowing waters can also block external disturbances and conversations.

    Regular price: $5.32

    • Woodland in Spring

    • Ambient Soundscape for Mindfulness
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 51 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Woodland in Spring is a magical celebration of life. The trees bubbling with new foliage, birds waking to greet the arrival of a new season. The sun is gentle, and the air is clean. A new cycle of rejuvenation and life comes with every sound in the air. This natural ambient sound is productivity boosting and can be used to improve focus and reduce fatigue. Gentle birdsong can block background noise and help reduce tension and stress.

    Regular price: $5.16

    • Enchanted Forest

    • Calming Visualisation for Good Sleep
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 35 mins
    • Original Recording
    • Overall
      4 out of 5 stars 1
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      4 out of 5 stars 1
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      4 out of 5 stars 1

    This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety, creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

    Regular price: $5.32

    • Rainy Forest

    • Ambient Nature Sounds
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 1 hr and 12 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
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      5 out of 5 stars 1
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      5 out of 5 stars 1

    This recording features continuous sounds of rainfall with faint birdsong and gentle forest rustle. This recording will set a perfect background for relaxation, meditation or quiet office work.

    • 5 out of 5 stars
    • Love the atmospherics -- amazing "white noise"

    • By Philo on 10-11-18

    Regular price: $5.32

    • Yoga Nidra

    • Body Awareness Meditation
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 42 mins
    • Original Recording
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    Yoga nidra is a form of relaxation technique which helps to restore peace and clarity in those who practice this form of meditation. The meaning of yoga nidra is 'deep sleep'. Those practicing yoga nidra will be able to completely let go of all worry, thoughts, impressions and disturbances, arriving at a state of total relaxation.

    Regular price: $5.15

    • Birds of Waterways Singing

    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 1 hr and 4 mins
    • Original Recording
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    Waterways and wetlands provide rich environments for birds of all kinds to establish their habitats and nesting and hunting grounds. These wetlands and prairies live in the richness and diversity of birdsong of all kinds. This ambient soundscape offers choruses of birds from wetlands and waterways recorded in their natural habitats. You will be able to hear larks, doves, coots, geese, mallards and many other beautiful calls and melodious birdsong. 

    Regular price: $5.45

    • Birds Singing

    • Ambient Sound for Mindful State
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 1 hr and 2 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation, which will help with reduction of tension and stress.

    Regular price: $5.15

    • Meditation of Rising Sun

    • By: Kalidasa
    • Narrated by: Greg Cetus
    • Length: 8 mins
    • Original Recording
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    Every meditation begins with an intent. This guided meditation will take you through the following intent sequence and conclude with ambient music for your continued session of peace and reflection. Our Creator, I look forward to this new day! In this new life, in every moment of its brief course, lie all the verities and splendour of your creation: the bliss of growth; the glory of action; the happiness of achievement. Yesterday is only a dream, and tomorrow is just a vision.

    Regular price: $5.16

    • The Magic Waterfall

    • Ambient Sound for Mindfulness and Focus
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 1 hr
    • Original Recording
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    Waterfalls create a mood and a sense of peace helping maintain an atmosphere of focus and mindfulness. The sound generated by waterfalls provides effective shield by blocking all other extraneous noise and interferences. This audio recording offers 60 minutes of waterfall waters flowing gently to support a perfect state of mindfulness and focus.

    Regular price: $5.16

    • River of Relaxation

    • Progressive Tension Reduction Technique
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 31 mins
    • Unabridged
    • Overall
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    This progressive tension-reduction technique teaches you how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels and buildup of tension and to improve quality of sleep. This technique is based on cognitive behavioural therapy, with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

    Regular price: $5.97

    • Yoga Nidra

    • Sensation Awareness Meditation
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 38 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Yoga nidra offers a holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during yoga nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience. This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind.

    Regular price: $5.15

    • Yoga Nidra

    • Deep Breath Meditation
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 38 mins
    • Original Recording
    • Overall
      4 out of 5 stars 2
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony. One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.

    • 4 out of 5 stars
    • enjoyable, relaxing, rejuvinating

    • By sheryl on 04-30-17

    Regular price: $5.15

    • Protective Aura for Deep Sleep

    • A Guided Yogic Meditation
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 31 mins
    • Original Recording
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    It is the depth and relaxation in sleep that counts. This audio track will help you engage in meditation before falling to sleep, as during sleep the man leaves the physical form and goes to superphysical planes, and it is the last train of thought in your mind that determines and conforms you to the special superphysical influence you are to obtain. The physical benefits too shall be great. You will feel more rested in this way, and your sleep will be sounder and more refreshing than otherwise.

    Regular price: $5.15

    • Mountain Springs

    • Ambient Sound for Mindful State
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 52 mins
    • Unabridged
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    Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you keep walking. In the distance you see a beautiful waterfall. You start walking towards this waterfall and feel the mist on your face and hands as you approach it. You can now see the water bounce off the rocks and bubbles of air large and small pop.

    Regular price: $5.32

    • Universal Consciousness

    • A Guided Meditation
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 33 mins
    • Original Recording
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    This meditation gives those who practice it newfound senses of strength, power and wisdom and a feeling of spiritual exaltation and bliss. The spirit in man, which is the highest manifestation of his soul, is a drop in the ocean of spirit, apparently separate and distinct yet really in touch with the ocean itself and with every other drop in it. As man unfolds in spiritual consciousness, he becomes more and more aware of his relation to the universal spirit, or universal mind, as some term it.

    Regular price: $6.31

    • Forest Meditation

    • By: Ivan Turgenev
    • Narrated by: Greg Cetus
    • Length: 28 mins
    • Original Recording
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    This guided meditation takes you through a bottomless sea of woodland landscapes with the leaves on the trees that are at one moment transparent as emeralds; the next, they condense into golden, almost black green. Somewhere far off, at the end of a slender twig, a single leaf hangs motionless against the blue patch of transparent sky, and beside it another trembles with the motion of a fish on the line, as though moving of its own will, not shaken by the wind.

    Regular price: $5.16

    • Healing Meditation

    • Pain Management and Spiritual Awakening
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 35 mins
    • Original Recording
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    This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the session will train your lungs for increased lung capacity. This will ideally require regular practice to allow your body to adjust.

    Regular price: $5.15

    • Moonlight Meditation with Beethoven

    • Goddess of the Moon Invocation
    • By: Ludwig van Beethoven, Greg Cetus, Anton Kingsbury
    • Narrated by: Greg Cetus
    • Length: 7 mins
    • Original Recording
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    In the days leading up to the full moon surround yourself with loving energy. Be kind to yourself and others and allow the changes offered through the shifts, to aid you in your life. If you are feeling tired and unfocused meditate with focus on purifying your heart centres, letting go of fears and of resistance to change. Know that all changes you are guided to make from your heart will lead to you stepping into the flow of harmony, peace and happiness.

    • 3 out of 5 stars
    • Nice

    • By ShariAnna - Arizona on 10-05-17

    Regular price: $5.15

    • Flowing River

    • Soundscape for Mindful State and Relaxation
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 1 hr
    • Original Recording
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    Being in a mindful state benefits the mind and body. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers 60 minutes of pure river waters flowing gently and creating a perfect soundscape for relaxation, meditation or simple enjoyment of mindfulness and peace.

    Regular price: $5.97

    • Waterfall of Mindfulness

    • Wakeful Worry Elimination Technique
    • By: Greg Cetus
    • Narrated by: Greg Cetus
    • Length: 31 mins
    • Original Recording
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    Waking up in the middle of the night because of some silly worrying thought such as lost car keys or an imaginary exam the next day is never fun. Our minds are often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting you with sleep.

    Regular price: $5.97

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