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The Opposite of Worry Audiobook

The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears

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Publisher's Summary

Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.

Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents: start from a place of warmth, compassion, and understanding teach children the basics of the body's "security system": alert, alarm, assessment, and all clear promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and "white-knuckling" through a fear find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale tackle their own anxieties so they can stay calm when a child is distressed bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing.

With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear, and embrace connection, trust, and joy.

©2013 Lawrence J. Cohen, Ph.D. (P)2013 Tantor

What the Critics Say

"This book will help you calm the storm of worrying that floods so many children and teens. Take these hard-earned lessons and make them your own. Peace and clarity in your family are just pages away!" (Daniel J. Siegel, M.D., The Whole-Brain Child)

What Members Say

Average Customer Rating

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  •  
    L.W. orlando FL 11-22-16
    L.W. orlando FL 11-22-16 Member Since 2015
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    "narrator is so distracting"

    Hard to listen to content. the narrator is distracting. I had to stop listening after chapter 2

    4 of 4 people found this review helpful
  •  
    D 11-04-15
    D 11-04-15 Member Since 2017
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    "Huge help for my anxious children"

    I have both the print version and audio of this book. I often don't have time to sit and read but referencing information is helpful with a printed book of course. The audio was easy to follow and understand. The reader was great with a soothing voice. Cohen gives great practical solutions to facing anxieties in a realistic way. He understands anxiety and he understands how to connect with children. It's already made a big difference in my family of anxious children.

    3 of 4 people found this review helpful
  •  
    Zuburger 05-04-17
    Zuburger 05-04-17 Member Since 2016
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    "Great tactics for parents"

    I thoroughly enjoyed Larry's words and recommendations. My son and I are already using his creative play strategies, and helping him take control his anxiety. I highly recommend this book to all parents, especially those with anxious little ones.

    0 of 0 people found this review helpful
  •  
    Patrick Daoust 01-21-17 Member Since 2016
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    "Good book with valuable insights for parents."

    Easy read with sufficient examples to be very practical. The author gets you to understand and empathise with the anxious child's state. He also does a good job of explaining how many typical parental responses can be improved upon.

    0 of 0 people found this review helpful
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    Tatiana 12-18-16
    Tatiana 12-18-16 Member Since 2007
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    "Must read for ALL parents!"

    I think this is one of the best books on parenting out there. All children have fears and all parents would definitely benefit by reading this book.

    0 of 0 people found this review helpful
  •  
    HOLLY 08-13-15
    HOLLY 08-13-15 Member Since 2014
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    "Practical Ideas!"

    There is a wealth of creative, practical ideas for helping your child through anxiety. I think this book has also helped to inform me about my own anxiety. I bought a hard copy for reference and plan to listen to the audible version many more times!

    1 of 2 people found this review helpful
  •  
    Seaira Caldwell 09-16-16 Member Since 2017
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    "Winner!"

    Beautifully narrated, empathic, intuitive, and fun! My husband and I listened to this together for him, an adult man with GAD, and he got a lot more out of it than a high brow shrink talking about brain function. Best book I've ever read about anxiety.

    0 of 1 people found this review helpful

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