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Publisher's Summary

This collection includes techniques for instant stress relief and increased mindfulness. Practicing mindfulness can bring you back to the present moment, offering you more inner peace and a balanced state of mind.

First Meditation: A 12-minute meditation designed for chakra balancing, chakra healing and chakra cleansing.

Second Meditation: A 10-minute meditation intended to increase inner peace with specialized meditation techniques.

Third Meditation: A 15-minute meditation designed to help you focus inwards and upwards towards a more enlightened state.

Fourth Meditation: An 11-minute meditation designed to calm your inner world and provide refuge from the daily grind.

Fifth Hypnosis: A 15-minute neuro-linguistic programming hypnosis meant to help trigger more healthy responses towards stress and anxiety.

It is just as important to take care of your inner world as it is your outside appearance. This collection is intended to improve your quality of life by offering solace to your mind, body and spirit - while helping you process stress in a healthy and holistic way.

©2016 SereneDream Studios (P)2016 SereneDream Studios

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