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Publisher's Summary

Increasing your mindfulness can help you be more present, feel calmer and be more at peace. This collection is designed to cultivate positivity in your life through increased mindfulness and positive thinking.

Increasing your mindfulness and reshaping your thought patterns can help you live a more peaceful, centered and positive life.

©2016 SereneDream Studios (P)2016 SereneDream Studios

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Becoming more mindful, I'm learning

I'm learning how to be more mindful, I think it's a process that has ups and downs depending on your life situation. I've found this audio really helpful for living in a more mindful state. I really enjoy it. Great sound. :)

1 of 1 people found this review helpful