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Publisher's Summary

No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This self-help guide can help you live happier and achieve more success. This amazing book teaches you:

  • What your thoughts are all about
  • How to control your thoughts
  • Making a safe place for your mind
  • How to observe others
  • Methods for recognizing and fixing your self-confidence problems
  • How to identify your good points
  • Ways to enjoy healthy self-indulgence
  • How to improve your breathing
  • Ways to give your body and mind a break
  • Methods for handling panic

You'll even discover helpful exercises in confidence, positivity, and relaxation to put this valuable knowledge into practice in your daily life. Start creating the life that you've always wanted! You'll be so glad you did!

©2015 Healing Habits Publishing, LLC (P)2016 Healing Habits Publishing, LLC

What members say

Average Customer Ratings

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Went Above & Beyond My Expectations

Amazing book that presents so much great information presented in a great way by author. Will reread several times to maintain and implement methods and perspectives learned.

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A very effective audio book.

If your shyness and fears drive you away from living life to the fullest and feel a surge of anxiety communicating with new people, it is high time to transform your life as well as unleash your super personality with concrete confident to control over yourself and other people surrounding you.

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Great book to build self esteem.

I liked this audio book and I enjoyed listening to it.
Gave me effective tips for me to boost my self esteem. Surely recommended!

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HELPFULL HELPFULL

The narrator was good and the story gives good ideas for changing one's old way of thinking. The one thing bad about this audio was that it glitches a lot and the narrators voice doesn't follow the chapters in order. But I enjoyed it very much and I will keep coming back to it. Also the narrator has a pleasant voice to listen too unlike other audiobooks.

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very good!

Very good! I loved the advice teaching and information as well as the presentation. I recently purchased a similar book that I just couldn't listen to because of the goofy theatrics and out of touch advice. But this book was awesome right from the start

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  • Jeannine Sheffield
  • 07-14-18

I recommend giving it a try!

This book was very insightful on helping you see beyond your state of mind. After I listened this book I feel as if I got a new perspective on life. I recommend giving it a try!

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  • Horner Jennz
  • 07-14-18

Great audio book.

This is great audio book for those who would like to boost their confidence. I have always struggled with my life but this book helped a lot after I heard it. Thanks for the book!

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  • Tyron Hepler
  • 07-13-18

A lot of good advices explanations!

Great book to get to know cognitive techniques and the personality types that they can help.