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Publisher's Summary

Learn the secrets of self-esteem with 365 tips from the UK’s number-one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it, or use it as a personal development plan. It includes advice on social life, work issues, relationships, and much more.

In this newly updated and fully revised edition of this best-selling title, Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma.

Here is a practical programme that can make us feel more energized and self-reliant than ever before - and ultimately to overcome our doubts and fears to achieve self-fulfilment.

©2000 Gael Lindenfield (P)2010 BBC Audiobooks Ltd

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