Your audiobook is waiting…

Skip the Guilt Trap

Simple Steps to Help You Move on with Your Life
Narrated by: Anna Bentinck
Length: 7 hrs and 24 mins
5 out of 5 stars (2 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Free yourself from the guilt trap, and move on with your life. Simple steps to free yourself from guilt.

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK's most respected psychotherapists and now a best-selling author, Gael Lindenfield, explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

©2016 Gael Lindenfield (P)2016 HarperCollins Publishers Limited

Critic Reviews

"Sensible, practical, and exceedingly useful!" (Claire Rayner)
"Encouraging and helpful." (Sunday Express)

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0