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Self-Discipline, Volume 1
- Develop Unshakeable Self-Control, Self Confidence, Willpower and Motivation Through a Powerful Mindset
- Narrated by: Giles Miller
- Length: 56 mins
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Publisher's summary
Have you set goals for yourself, but was unable to motivate yourself to achieve it?
There is no way to measure the loss of opportunities caused by a lack of self-discipline in your life. Your inability to control your weight might seem like just a long term health issue, but it might have also thrown off life partners that might otherwise have been interested. Your lack of control over spending might seem like just a way to get into credit card debt, but it might also be the reason for increased weight gain, and tensions with your spouse.
Understanding that you have no control at this moment over your impulses is the first step. Once you accept this fact, you are ready to tackle them with the advanced techniques in this audiobook. Understand, that you will need to be stern with yourself when you get into situations where these demons are likely to emerge. These can be times when you are going to eat a second or third helping of food. There can be all those times when you know you should start working, but you put it off to do something more interesting - like talking with a colleague.
Get your life organized with principles of self-discipline that will serve you forever. When you start focusing on some areas of your life, you will notice that it improves other unrelated areas in your life.
Here's what is Included in this audiobook
- Cognitive Principles of Behavior
- What is a Habit Loop?
- Replacing Habits in a Habit Loop
- The power of delayed gratification.
- Understanding the Psychology of Procrastination
- Utilizing Habit Pyramids with Examples
- Areas to Apply Self Discipline
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Self-Discipline, Volume 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Coffee Addicted Writer (Billy)
- 02-05-19
Breaking Bad Habits
Just by looking at the art cover for this audiobook, one might believe it was about "kung fu" or "martial arts," but that isn't the case. It's just a self-discipline self-help audiobook that's meant to help you to replace bad habits with good ones.
The audiobook book begins with a short introduction, followed by 9 chapters, and ends with a conclusion. The author wastes no time explaining that our inner demons have prevented us from achieving success. The only way to get full control of your life is to break the bad habits that have been holding us back. To break bad habits, you need to have good manners. You need to be purpose driven, be more productive, and use proper time management.
One of the many things I need to improve on in my life is my self-discipline, which was why I was interested in reviewing this audiobook. The author wastes no time laying down the facts about why we are self-sabotaging ourselves with bad habit loops, and gives simple advice on how to replace the those habits with good ones.
Overall, Self-Discipline is a well-written audiobook that is short and to the point.
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- Unsquare Thinking
- 03-01-18
Short and Sweet
Short book with direct focus on specific problems that l
are exhibited by those that are undisciplined.
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- RealDeal
- 02-07-19
Most of the information in this book is logical.
Be stern with yourself. Do not procrastinate, if you start a project, do it now, don't put it off for tomorrow, and do it to the best of your ability. (Learn about time management.)
This book mainly deals with helping you to accomplish the job at hand. It helps you to understand why some people have bad behavior, rudeness, and bad manners when you are trying to achieve your goals. This is when you need to use good behavior and discipline with those you work with.
Discipline is set by oneself to be responsible for what you do in life to reach your goals.
He talks about habits- good and bad. How to get rid of your bad habits and create good ones so you can achieve your goals.
He covers the subject of stress, which is something we all live with, and explains how to deal with it, showing that it's as simple as taking the time to meditate.
Financial habits can also cause stress. He gives you good and logical advise on how to make good decisions on how not to spend your money on a whim, to buy only what you absolutely need. The best way to keep yourself from buying what I call nick-nacks is to say to yourself' "Do I really need this or that?".
He also delves into positive thinking- There are books you can read to help you become more positive in life and make wise choices so you can create good habits. Repent that which causes bad habits. Be optimistic and practice positive thinking, this can help do away with negativity.
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- Martha Mae Harris
- 02-04-19
Understand
This sound is delineated rather well and presents simple to adhere to guidelines. The clarifications may appear somewhat long and drawn out on occasion yet there is a reason. To change instilled propensities you should initially comprehend the why and how so as to make (and adhere to) the progressions you want. The writer makes it a point to have their perusers understand that creation significant life changes require some serious energy and industriousness. That you ought not to hope to simply snap into another method for being. That comprehension and empathy truly appear through in his composition.
George Pain additionally plunges into the more profound mental examples that can clarify why such a large number of are not exceeding expectations to where they should be.
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