We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Organize Your Emotions, Optimize Your Life Audiobook

Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA - and Thrive

Regular Price:$25.09
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.

The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.

But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.

Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.

©2016 Harvard University (P)2016 HarperCollins Publishers

What Members Say

Average Customer Rating

3.0 (2 )
5 star
 (0)
4 star
 (1)
3 star
 (0)
2 star
 (1)
1 star
 (0)
Overall
4.5 (2 )
5 star
 (1)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
2.5 (2 )
5 star
 (0)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Performance
Sort by:
  •  
    Colorado Kitten Colorado Springs, Colorado 12-20-16
    Colorado Kitten Colorado Springs, Colorado 12-20-16 Member Since 2014
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    4
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "horrid voice"

    The speaker had such a whiny voice it made the book hard to get through. The way the speaker talked you think she was so exhausted she couldn't get to the next word.

    2 of 2 people found this review helpful
  •  
    Tracie Alabama 01-01-17
    Tracie Alabama 01-01-17 Member Since 2015
    ratings
    REVIEWS
    5
    2
    Overall
    Performance
    Story
    "interesting concept"

    I am definitely going to allow my inner family have discussion on some serious upcoming decisions.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.