• Meditations for Emotional Healing

  • Finding Freedom in the Face of Difficulty
  • By: Tara Brach
  • Narrated by: Tara Brach
  • Length: 2 hrs and 26 mins
  • Original Recording
  • Release date: 01-15-10
  • Language: English
  • Publisher: Sounds True
  • 4.7 (90 ratings)

Regular price: $13.96

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Publisher's Summary

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

©2009 Sounds True (P)2009 Sounds True

What members say

Average Customer Ratings

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  • 4.7 out of 5.0
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  • Overall
  • Kathryn
  • London, ON, Canada
  • 05-08-11

Helps with Pain of Fibro

I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving.

35 of 35 people found this review helpful

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  • James
  • Pacific Palisades, CA, United States
  • 07-26-15

Deeply grateful

I was deeply moved by this. The warmth and loving kindness in Tara's voice. Highly recommended.

2 of 2 people found this review helpful

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Very helpful

I like this book because it was simple to understand the information was powerful. It spoke to my soul and helped me to move farther down the road with my interpersonal healing. The meditations were peaceful and guided me inward helping me to get in touch with my emotions.

1 of 1 people found this review helpful

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This is really helpull to heal!!

This is really helpful for everyone strugling with traumas, difficult emotions that are heavy to carry alone. Really really helpful!!