Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom

By: Jack Kornfield

Narrated by: Jack Kornfield

As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

©2008 Sounds True (P)2008 Sounds True

great meditations

great guided meditation, Jack's way of discussing our true nature really resonates with me and I imagine using these over and over again

Follow the heart to lead a compassionate life.

Jack is truly a leader in wisdom and a friend I have never even meet.

Sat nam 🙏🏻❤️ beautiful work

Enjoyed the work shop,! Stay blessed the teachings were divine jack has a very soothing in command and control voice . His knowledge and his voice brings you in cloister to learn thank you.. Sat nam and namaste 🙏🏻❤️

Mindfulness

Deep, wonderful. By an American, who has translated Buddhism across the cultural differences, making meditation practice accessible to westerners. Go see Spirit Rock mediation center.

Nurturing

I am so grateful for these meditations. Jack Kornfield has a gentle and compassionate voice and he guides me to peace even in the most difficult of times.