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Publisher's Summary

As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

©2008 Sounds True (P)2008 Sounds True

What listeners say about Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Average Customer Ratings
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  • Overall
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Follow the heart to lead a compassionate life.

Jack is truly a leader in wisdom and a friend I have never even meet.

4 people found this helpful

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The leading of a journey within

The leading of a journey with him with variety and substance, joy and compassion. A finding of peace within the expanse and beauty of your own mind and soul.

3 people found this helpful

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great meditations

great guided meditation, Jack's way of discussing our true nature really resonates with me and I imagine using these over and over again

2 people found this helpful

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This is a great tool

I lead a pretty stressful life and it was Jake's books that introduced me to meditation. I would recommend this book to anyone beginner or advanced.

14 people found this helpful

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Sat nam 🙏🏻❤️ beautiful work

Enjoyed the work shop,! Stay blessed the teachings were divine jack has a very soothing in command and control voice . His knowledge and his voice brings you in cloister to learn thank you.. Sat nam and namaste 🙏🏻❤️

1 person found this helpful

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Mindfulness

Deep, wonderful. By an American, who has translated Buddhism across the cultural differences, making meditation practice accessible to westerners. Go see Spirit Rock mediation center.

1 person found this helpful

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Blown away!

I never realized my personal meditation journey was developing in phases until I came across this perfect tool. Having gone through serious trauma releasing meditations, I was in the what now phase. What now led me to find this gem. Guiding me into allowing loving kindness to flow freely. Everyone’s journey is absolutely unique and this allows just that, the space. Thank you ❤️

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Just perfect

When I awake in the night and cannot go back to sleep, this is my go-to meditation. Jack kornfield voice and message is so gentle and genuine and sincere and soothing.

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Six Essential Practices

These meditations have been extremely beneficial for my own personal practice. I find it so easy to put on these meditations and get to business. I will listen again and again.