For men and women who think too much. Free yourself of overthinking habits using a fast, easy, and effective strategy. Find out why you overthink, and how overthinking leads to wrong guesses, improper decisions, and anger. No probing, prying, analyzing, or digging deeply into meanings of people's behavior. Break this habit, once and for all, with rational and fact-based strategies. It's a way to see straight and think clearly. A way to stick with the facts, not fiction.
i bought this thinking it would help me in over thinking and over-exaggerating when it comes to people. however he keeps saying she, her. etc. this book is clearly aimed at men =/ which is a shame because it's hard for me to feel comforted knowing it's aimed at men, harder to apply it to my life.