How to Stop Feeling Like Sh*t

14 Habits That Are Holding You Back from Happiness

De: Andrea Owen

Narrado por: Andrea Owen

A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

“Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” ―Jen Sincero, bestselling author of You Are a Badass​

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Owen's book kicks women’s gears out of autopilot and empowers readers to create happier, more fulfilling lives.

Reseñas de la Crítica

"Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance."—Jen Sincero, bestselling author of You Are a Badass

"Andrea Owen [is] an expert at calling bullshit on behaviors and thinking that keep women stuck, unfulfilled, and unhappy . . . How to Stop Feeling Like Sh*t delivers in a powerful way, and women everywhere will be thanking Andrea for changing their lives!"—Debbie Reber, New York Times-bestselling author of Differently Wired and Doable

"I found myself nodding along as I was reading, knowing that I too have some of "The Complications" within, but even more excited to know that there is a solution. A solution that's tangible and doable. I can't wait to recommend How To Stop Feeling Like Sh*t to all my girlfriends!"—Rachel DeAlto, author of Relatable and Flirt Fearlessly

"Andrea Owen has done it again with her straight-shooting wisdom from her heart. She calls out the most common behaviors that keep smart and capable women stressed out and living with expectation hangovers!"—Christine Hassler, author of Expectation Hangover

"After reading How to Stop Feeling Like Sh*t, I stopped feeling like shit! I think this book is a great read for anyone who is looking to accept the joy that already exists in their lives, live life according to their values, and to stop catastrophizing."—Dr. Eris Huemer, star of Bravo's LA Shrinks and author of The Break-Up Emergency

Best self-help books and not just for women

This is my first review for the audiobook I have been listening to help me get through my tough time. I think this one is the best. It’s on point to every problem I have lately. I feel like I just wake up from my nightmares. I suggest everyone who has been feeling unhappy of your life to listen to this book. It will change your life. I’m starting to feel it already.

By the way, I’m in the LGBT community. I don’t know that I have a lot of common problems like women (and probably more). But I think anyone can relate to this book not just women anyway.

brings to light the stuff u know and never named

this book gave lots of examples before definitions that I've always said aren't me. give each chapter a brief listen to even if the title sounds like something that wouldn't apply to you. you maybe surprised about how much you'll learn. friendly, loving, and insightful. this book really hit home and was really fun too

Great book!!!

Loved her voice... she gives you exactly what you need to feel normal! So relatable and real

Helpful. Relatable. Compassionate.

just as with her first book, 52 ways to live your kickass life, this was another fabulous, relatable, helpful read that was so impactful in helping rewire my inner critic voice in the back of my head to come less from a place of judgement and more from a place of unbiased observation as well as to be more compassionate to myself. would read any book written by her. I also love the way she reads the book aloud

Simply Perfect!!

Loved it!!! Amazing book to help take that hard look at yourself. My first book that made me want to finish. Simply perfect thank you Andrea! Owen!