How to Stop Feeling Like Sh*t

14 Habits That Are Holding You Back from Happiness

By: Andrea Owen

Narrated by: Andrea Owen

A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

“Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” ―Jen Sincero, bestselling author of You Are a Badass​

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Owen's book kicks women’s gears out of autopilot and empowers readers to create happier, more fulfilling lives.

Critic reviews

"Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance."—Jen Sincero, bestselling author of You Are a Badass

"Andrea Owen [is] an expert at calling bullshit on behaviors and thinking that keep women stuck, unfulfilled, and unhappy . . . How to Stop Feeling Like Sh*t delivers in a powerful way, and women everywhere will be thanking Andrea for changing their lives!"—Debbie Reber, New York Times-bestselling author of Differently Wired and Doable

"I found myself nodding along as I was reading, knowing that I too have some of "The Complications" within, but even more excited to know that there is a solution. A solution that's tangible and doable. I can't wait to recommend How To Stop Feeling Like Sh*t to all my girlfriends!"—Rachel DeAlto, author of Relatable and Flirt Fearlessly

"Andrea Owen has done it again with her straight-shooting wisdom from her heart. She calls out the most common behaviors that keep smart and capable women stressed out and living with expectation hangovers!"—Christine Hassler, author of Expectation Hangover

"After reading How to Stop Feeling Like Sh*t, I stopped feeling like shit! I think this book is a great read for anyone who is looking to accept the joy that already exists in their lives, live life according to their values, and to stop catastrophizing."—Dr. Eris Huemer, star of Bravo's LA Shrinks and author of The Break-Up Emergency

OMG the Vocal Fry

If you can get past the vocal fry narration, the book itself has some great content. Wish I would have bought the book instead.

Everybody seeks happiness

We all seek happiness and thrive on acceptance, this book explains more on the subject.

FINALLY, a read many of us can relate to

LOVE this book, it was such an eye opening to many things I was feeling and doing that I didn't realize I was feeling or doing. The way the audio is designed, truly feels like its an actual person speaking to you, not a monotone robot.

Great book for actionable tips!

I really enjoyed "How to stop feeling like shit"! It was a good book to listen to and feel inspired to take control of your life. Lots of actionable tips and down-to-earth advice that you can incorporate into your life. Check it out!

Really enjoyed this book

Insightful and inspiring. I think I'm going to have to purchase the actual book so that I can highlight all over it! Will recommend it to others for sure.