The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back

De: Dr. Aziz Gazipura PsyD

Narrado por: Dr. Aziz Gazipura

Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:

- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.

©2013 Aziz Gazipura (P)2014 Aziz Gazipura

Great book!

This book was very helpful! I found the information in it to be very poignant and straightforward. After listening to the book and practicing the techniques that Dr. Aziz outlines, I have experienced several breakthroughs with my social anxiety.

Dr. Aziz does a fantastic job of narrating. The passages are well rehearsed, and keep you listening and intrigued. His playful sense of humor and 'veer off the script' format helps the listener to connect with the narrator and hear what he is saying.

To anyone experiencing social anxiety, I highly recommend this book as a starting point in your journey to overcome your fears!

Essential information about social anxiety

This is a very helpful book on combatting social anxiety. It is essential reading (listening) for anyone suffering from this affliction. Dr. Gazipura is an excellent narrator! The central ideas are: Social anxiety comes from an underlying belief that something is wrong with you, the solution to social anxiety is to let go of this belief, the way our inner critic talks to us is much less reasonable than the way we would talk to anyone else, and to gradually expose yourself to doing the things that cause you anxiety and fear while using tools to more positively address your inner critic. The book is really good. I'm very glad I read it, I will be reading it again, and I want to read Dr. Gazipura's other books now. I'm a fan, and I'm very thankful for Dr. Gazipura utilizing his experience and talents to share this helpful information with people suffering from this frustrating, often-misunderstood, life-altering condition.

This book put a lot of my thoughts on paper

I’ve struggled with this for over a decade now. Tried just about every legal method of treating social anxiety. This book gives me hope. It’s not a magic pill and will take work to get under control, but this lays a great foundation for me personally. Might as well listen/read it and find out for yourself to see if you like it or not.

very helpful

highly recommend it if you have social anxiety. listening to Dr. Aziz is entertaining and supper helpful.

very good

I really liked this book and I will try to make this happen, I never had seen my own inner voice like that, it is a discovered for me thanks.