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Hacking Sleep Apnea: 19 Strategies to Sleep & Breathe Easy Again Audiobook

Hacking Sleep Apnea: 19 Strategies to Sleep & Breathe Easy Again

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Publisher's Summary

Discover the Exact Sleep Apnea Treatments That Actually Work

Sleep apnea is becoming incredibly prevalent (affecting one in five adults) and very often leads to a cascade of diseases that are often treated symptomatically, without treating the actual causes. The amount of treatment options and information in the digital world is often confusing for people, too. Some suggest CPAP, some suggest wearing oral appliances, and some might deny the fact that such a problem even exists!

The average person sleeps about six to eight hours a day, which is roughly a third of one's entire lifetime. We have to make sure we are getting quality sleep to perform at our best, especially in today's unforgiving, fast-paced world. Each and every patient should find the exact treatment plan that works for him or her.

This is where this book will help you, a friend, or a loved one immensely. We'll cover the exact sleep apnea treatment options, starting with the least invasive to the most invasive, and whether these treatments actually work or not.

Listen now, and start hacking sleep apnea.

©2016 Respiratory Labs (P)2016 Respiratory Labs

What Members Say

Average Customer Rating

4.2 (15 )
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4.1 (12 )
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  •  
    Carri Moser Camp 03-31-16
    HELPFUL VOTES
    14
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    Overall
    "Very informative!"

    Just diagnosed, didn't even
    know what sleep apnea was. Just started CPAPa few weeks ago and I learned more from this book than my doctor OR CPAP installment guy. Good Job. Thank you.

    1 of 1 people found this review helpful
  •  
    James California 08-12-17
    James California 08-12-17 Member Since 2017
    RATINGS
    REVIEWS
    6
    1
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    Story
    "Good stuff"

    If you do not have much knowledge on sleep apnea this book is a good place to start.

    0 of 0 people found this review helpful
  •  
    Paul Frew Vancouver, BC 05-09-17
    Paul Frew Vancouver, BC 05-09-17 Member Since 2015
    HELPFUL VOTES
    35
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    "Short and sweet"

    Nice, compact but comprehensive overview of the causes of, and options for resolving, sleep apnea. I would recommend this book. Narration is good.

    0 of 0 people found this review helpful
  •  
    Ruben E. Moreno Waco Texas 04-21-17
    Ruben E. Moreno Waco Texas 04-21-17 Member Since 2014
    HELPFUL VOTES
    1
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    "The book was very informative."

    The book help me decide on what i need to do. I will go to the doctor to get checked.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 03-08-17 Member Since 2011
    RATINGS
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    3
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    Story
    "Good info, short and sweet"

    Offer covers all of the basics with some extra tips that you will not hear from your doctor. Excellent one our educational overview.

    0 of 0 people found this review helpful

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