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Publisher's Summary

Grief Healing Techniques helps you recover in your own way, at your own pace.

After losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new "normal".

Grief Healing Techniques speaks to anyone who has ever suffered a major loss. With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation.

Grief Healing Techniques gives you practical support for working through grief, with:

  • Useful insights on the physical effects and emotional range of grief
  • Practical approaches for rebuilding your daily routine
  • Advice on whether to pursue professional help
  • Ideas for strengthening your relationships and involving others in your recovery
  • Tips for dealing with birthdays, holidays, and other celebrations
  • Perspectives on support groups, meditation, journaling, and religion

With straightforward and supportive advice, Grief Healing Techniques will show you how to make your grief manageable and restore balance to your daily life.

©2014 Calistoga Press (P)2014 Calistoga Press

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Great for the support person too!

My fiance' is going through the process. This book was great for me so I can identify what I can do and not do in her process and also recognizing my process.
David

1 of 2 people found this review helpful