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Publisher's Summary

This book is intended to equip you with the necessary skills to curb emotional eating in 30 days. You will learn healthier alternatives that can help you deal with the negative feelings that trigger your cravings for unhealthy food whenever you are emotionally distressed. There is, indeed, hope for emotional eaters.

©2015 Yap Kee Chong (P)2015 Yap Kee Chong

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